Sometimes life can be unpredictable, challenging, painful, and stressful. If you find yourself battling general stress, whether it be academic or personal, anxiety, depressive symptoms, unhealthy habits, tech-addiction, loneliness, insomnia or are struggling in your relationships, therapy is a good place to better understand yourself and to develop tools and strategies for navigating life in a healthy way. With over two decades of experience working with a wide variety of issues and people, I ap...
I believe that you can change, that you can grow. You may feel stuck in life, relationships, or negative thoughts right now, but that’s where I come in. As a counselor, my experience allows me to understand the ways to address your needs effectively. I am flexible in my approach and use collaboration as the basis of my therapy. I can help you become a more empowered version of yourself. I partner with you to help you achieve a healthy and balanced personal life and relationships. As a ment...
Overwhelmed with the stress and demands of trying to be normal? Spending too much time feeling anxious about close relationships ? It can help you feel better to discuss these things with a therapist like myself, a supportive listener who will guide you toward goals without judgement or criticism. I support neurodivergent thinking, developing the superpowers of ADHD, and embrace creative beings....
When you are going through life’s many challenges, I’m here to support you. My approach to therapy is to provide a safe space and to listen to you non-judgmentally, sincerely and compassionately. I will strive to help you struggle less and live a more meaningful, vital life. I treat and support people experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community. I...
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive. This can include: - deep thinkers lodged in cycles of anxiety and depression - sensitive hearts overwhelmed by the intensity of experiences or relationships - outside-the-box or neurodivergent people searching to feel understood, connected, or successfu...
My approach to therapy is holistic. I consider your culture, worldview, family practices, race/ethnicity, faith, sexual orientation, as well as other attributes that make you, YOU. I believe there is significant growth and beauty that comes through pain and challenges. That healing has much to do with grace and forgiveness, as does truth and accountability. I will provide guidance, or sometimes silent support to help you meet your goals and gain insight and resolution to what troubles you. The s...
**CURRENTLY OFFERING ALL SERVICES VIA TELEHEALTH, INCLUDING EMDR** I help people whose trauma, anxiety, and depression take over at the worst possible moments. Viktor Frankl wrote, "Between stimulus and response is a space" and that in that space we find "our growth and our freedom." I can help you find that space by guiding you in the process of discovering new insights and strategies. I help people manage anxiety and depression before it has a chance to take over. The stress and trauma we ex...
Seeing clients in-person in the Flathead Valley. Online sessions available for Washington clients....
I believe counseling is an unplanned journey guided by you, the client. Together we will create a safe and secure space for you to achieve your goals while fostering insight and self-compassion. I think that unconditional positive regard within the therapeutic relationship helps clients build upon their capacity to love others, as well as themselves. I provide a systemic approach to the treatment of couples, adolescents, and families to help foster emotional health and connection. I received ...
I practice collaborative care, which means I want you to be a part of the process. I have a casual style and am always open to questions. It is, after all, your body. Check the website for more information, or contact the practice anytime....
At PCNW, we truly believe that human beings are healthiest and happiest when we are living our lives authentically and connecting with others in ways that feel safe, meaningful, and real. It sounds so simple, and yet, so often, we find ourselves feeling hopeless, helpless, disconnected, and "stuck." It is PCNW's mission to provide people with the tools they need to live more authentic lives, heal the places that hurt, and connect with others in ways that create a sense of belonging. We enjoy ...
Consejo’s mission is to provide integrated behavioral health services, substance use treatment, case management/community outreach, violence prevention services and advocacy based counseling to individuals and families. We use an interdependent treatment model for clients to experience acceptance, emotional security, and developmental growth while learning new skills to establish the quality of their lives. Our service delivery empowers and motivates clients to engage in their communities at the...
Our passion is seeing couples, families, and individuals stuck in patterns of conflict, isolation, and pain break free and create the passionate, intimate and safe connections we are wired for. We have 3 clinicians to choose from with fees ranging from $50-$185/per session. We look forward to meeting and facilitating your journey to healing....
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspe...
Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, str...
We offer services online or on site. We also offer services throughout Washington, Idaho, and Oregon states with our wheelchair accessible mobile RPG Bus and RPG Trailers, and our offices in Spokane, Washington. Depending on the schedule, we can arrange on site facility visits. We specialize in using a Therapeutic Recreation / Recreation Therapy approach optimizing cooperative music and role-playing games to achieve measurable results for cognitive functioning, behavior self-regulation, anxiety,...
The world is extra stressful right now and your plate may feel way past full. You know it's time for a change. Together we can work on overcoming stressors, calming anxiety, building self-compassion and breaking free of the cycle of worry....
When we are struggling – feeling hurt, stuck, alone, or confused – we all deserve a place to talk with someone who will not judge or shame us. We deserve to be heard, felt, and cared for by someone who will walk alongside us to help us find hope and create change. As your counselor, my role is to create a therapeutic relationship built on warmth, attunement, gentleness, and hope. My goal is to help you grow, heal, come into the fullness of yourself, and re-discover your true identity and value. ...
Do any of these statements sound familiar? You worry too much. You must drag yourself out of bed every morning and often wake up feeling sad for no apparent reason. You have not been able to move past a traumatic experience. Your mind wanders, and you cannot focus on a task. My friend, welcome, you have come to the right place, and we will take good care of you. If you do not want medication, that is fine. We incorporate therapy, functional psychiatry, complementary/alternative treatment in our ...
La Perla Counseling is a team of anti-racist therapists committed to providing innovative, timely, and culturally sensitive counseling services for people seeking effective relief from difficult life stressors, transitions, or trauma. We realize that different groups of people experience pain differently, so we strive to provide a safe place for those people who are marginalized or oppressed. We believe it is possible to heal and find peace with the help of a caring and trusted treatment profess...