Therapists for college students near University of Richmond

Alayna Roman (she/her) is originally from Lynchburg, Virginia and received her M.Ed. in Clinical Mental Health Counseling from the University of Lynchburg. She is excited to plant herself in the Richmond community and serve her clients here. She enjoys working with individuals who are seeking to better understand themselves. Issues that she addresses in counseling include, but are not limited to: life transitions, religious transitions, religious trauma, trauma, identity issues, self-esteem, stress management, grief and loss, communication difficulties, autism, depression, and anxiety. She also loves working with people in the LGBTQ+ and BIPOC communities. She works with couples and individuals. Alayna is also sex-positive, kink allied, and works alongside open and polyamorous couples as well. She believes that the greatest outcome of counseling happens when the counselor and client(s) are authentically themselves. She views counseling as a safe space where clients can explore themselves without fear of judgment and works collaboratively with each client to set goals for therapy. Alayna uses humanistic approaches to counseling that are person-centered and flexible to help best meet the needs of each client. She also believes that counseling is a process where she and her clients can use their strengths and awareness to help better their lives. In her free time, she enjoys going to the gym, exploring new areas, finding the best eats, and curling up on the couch with a good movie, a blanket, and a candle. Diara Watson, Hello! I am a Licensed Resident in Counseling. I earned my Master’s degree in Clinical Mental Health Counseling from Regent University. I work with individuals ages 4 through adulthood, supporting clients across various stages of life. My specialties include, but are not limited to, navigating trauma, grief, life transitions, and self-esteem challenges. I provide trauma-informed, solution-focused, and strength-based care designed to help you reconnect with your resilience and move toward meaningful, lasting change Sheevah Amen, I am an LPC-Resident. My education journey started at Virginia State University where I graduated with my bachelors in biology and a double minor in chemistry and philosophy. From there, I became a certified doula and received my masters in clinical mental health counseling from South University. I love learning new things and exploring myself and others through conversation, culture, and art. My goal as a therapist that counsels from an Internal Family Systems (IFS) lens is to walk with my clients on their journey to reconcile the parts that heal and the parts that hurt. IFS will help even the most self aware client to move past acknowledging their trauma to understanding their own personal journey through said trauma.

Alli believes in taking a holistic, trauma-focused approach with clients when starting therapy in order to gain a full picture of the difficulties one is experiencing and adapting to a client’s needs and desires as their time in therapy progresses. Alli is a graduate of Virginia Commonwealth University where she earned a Masters of Rehabilitation and Mental Health Counseling as well as a Bachelors of Psychology and Religious Studies. She is a Licensed Professional Counselor in Virginia as well as Georgia, and a Nationally Certified Counselor. Alli has experience and expertise in areas including trauma, substance abuse, sexual and domestic violence, depression, and anxiety with individuals 13+. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and would be happy to explore this option with clients if appropriate.

Being at peace with yourself is not easy. Showing yourself the kindness you easily give to others can be extremely challenging. This is especially true if you are accustomed to anticipating the needs of others before acknowledging your own. You may find that your sense of worthiness depends on how useful you are to others. The beautiful thing is: you are enough already as you are. The painful thing is: you believe you're both not enough and too much at the same time. You want to be able to relate to yourself in a kinder way, take good care of yourself, and feel more authentic in your relationships. I specialize in working with people who struggle with people-pleasing behaviors and are their own worst critics. My work focuses on improving how clients relate to self and others. I also have specialized training and experience working with survivors of intimate partner violence and sexual assault. I use EMDR to help clients work through past trauma. Often the hardest part of healing is taking the initial first step of seeking help. If you have noticed that you automatically appease others at the expense of yourself, it is time to quit the self-abandonment and re-build your foundation. I look forward to assisting you with your healing journey.

Summit offers a comprehensive approach to emotional health that includes a complete menu of today’s most advanced, proven, and evidence-based therapeutic solutions. Our approach allows us to provide the ideal clinician for your “talk therapy” needs, while also offering the collaborative services of mindfulness, psychiatry, psychological assessment, and educational consultation. Regardless of the approach, our goal remains the same. Helping you, or perhaps your family, achieve the insight and skills that lead to lasting emotional health and resilience. Summit Emotional Health was founded with the goal of providing the Richmond community with a comprehensive and collaborative Team of exceptionally qualified clinicians, who are committed to listening to your needs and helping you find the solution that’s tailored to your goals. Beginning with your first conversation with our Clinical Support Staff, we aim to distinguish ourselves from other healthcare resources in the community. We pride ourselves on responding to all initial service requests promptly within one business day, and by listening carefully to your questions and concerns to ensure that you are guided to the most appropriate care options.

At HeartMind Resiliency, offers transformative healing through psychotherapy and body-based practices. We specialize in trauma and resiliency to help with anxiety, depression and overwhelm. Many of our clients are young adults looking for a therapeutic approach that is nonpathologizing and welcoming. Experiential & Somatic: Trauma, stress and overwhelm are not just phenomena of the mind, but are experienced and held in our entire bodies. Healing takes place in the Here & Now and in relationship to Self and Others, so our work together centers around creating experiences of change in present time. While there is value in talking about or analyzing our thoughts, memories and feelings, we believe deep and lasting healing happens through experiencing change in present time while feeling it in the body. Trauma-Sensitive: We go beyond trauma informed care in that we not only recognize the need to make space for traumas of all kinds, we are committed to extensive training and understanding in the notion that trauma is not only an event in your past that happened to you, but it is something that you still carry inside that impacts your relationship to yourself and the world. Traumas come in many different shapes and sizes, and it is often so insidious that many don’t even recognize they are holding it. We are well trained in complex, attachment, developmental, shock/single incident, systemic and intergenerational trauma. Nonpathologizing: You are not a label or diagnosis and what happened to you does not define you. How you have learned to cope with your life experiences are a testament to your capacities to get through and survive. What worked before might be keeping you alive, and now you are ready to thrive. We will honor how you got here, not pathologize it or make it wrong, but support you to find new ways of being where there is more choice and flexibility.

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Hi! I'm Bethany Anderson (she/her) at Steady Growth Counseling. I strongly believe that growing and healing is a lifelong process. My goal is not to offer you a quick fix, but rather to equip you with tools that you can access for the rest of your life. I aim to support you, challenge you when necessary, and help the process feel approachable. Together, we’ll delve into your life experiences to better understand your thoughts, behaviors, and emotions. I will never tell you what to do but will guide you with curiosity, helping you gain deeper insights and empowering you to make choices aligned with your true self.

HCC is a counseling practice located in Midlothian and Henrico, VA. Our practice utilizes a variety of therapeutic approaches to help our clients discover their true selves. Each of our clinicians have years of experience practicing with diverse populations and each have expertise in a variety of therapeutic modalities. We use both traditional and non traditional methods for healing and look at each client holistically. We provide an empathic therapy practice for children, adolescents, adults, couples, families and groups. We provide psychiatric medication management. Together we will provide you with a safe, compassionate place for you to explore your challenges or help you move in a new direction in your life. We hope to provide you with unconditional positive regard on your therapeutic journey. We look forward to working with you. Please take a look at our individual profiles to see which provider is best for you! It is an honor for you to choose us at HCC for your healing journey.

Dr. Regan is part of Summit Emotional Health and joined the practice in December of 2022 as a Licensed Clinical Psychologist. She received her Ph.D. in Counseling Psychology from Virginia Commonwealth University (VCU). She completed her APA-accredited internship at Children’s National in Washington, DC, followed by her postdoctoral fellowship at Levine Children’s/Atrium Health in Charlotte, NC. Gillian works primarily with adolescents and young adults with mood, anxiety, and adjustment-related concerns as it relates to life transitions and stressors as well as issues surrounding grief and loss. Dr. Regan previously served as a Pediatric Psychologist at Levine Children’s, with a faculty appointment through Wake Forest School of Medicine. She has particular expertise in working with children, families, and adults diagnosed with acute and chronic medical conditions, including cancer and blood disorders. Dr. Regan focuses on providing compassion and empathy through a collaborative and integrative therapy process. She primarily utilizes components from cognitive behavioral therapy (CBT), motivational interviewing (MI), and interpersonal therapy in order to uniquely tailor treatment based on individual and family needs. In addition to individual therapy, she has experience leading group-based interventions. All are welcome in her therapy space.

Hello! I’m Melina Johnson. I earned a Bachelor of Science in Psychology, with a minor in Sociology, and a Master's in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University (VCU). I recognize that starting a journey of change can be both exciting and daunting. My goal is to honor and celebrate the courage you bring to this process. I’m passionate about working with individuals from all walks of life, believing that each path to healing is deeply personal. If you’re feeling overwhelmed, struggling with relationships, or disheartened by your current situation, I’m here to offer the support and guidance you need to help you rediscover your sense of purpose and well-being. I tailor my supportive and adaptable approach to each client by integrating my person-centered philosophy with Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), and self-compassion work. I am dedicated to collaborating with you to explore and navigate your path toward healing and fulfillment. I am truly inspired by the progress you’ve made so far, and I look forward to being a part of your continued journey toward a more fulfilling life.

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Hi there! My name is Shirley I am a licensed counselor in Virginia. I would love to walk alongside you in your healing journey. My style leans towards warmth, humor, and compassion! I do not have all the answers, just a human who has a deep passion for honoring your journey as a human. Please feel free to reach out to see if we could be a good fit.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Since 1980, we have been offering our clients experienced and compassionate clinical care. Our staff of licensed specialists helps adults, adolescents and young children deal with a wide range of mental health issues. Whatever your difficulties may be, we are committed to working with you in an atmosphere of trust, respect and understanding.

I am looking forward to working with you. I am James Harris LPC, father, veteran, author, and entrepreneur. I have over a decade of experience in group homes, schools, community-based services, and private practice settings. www.mentoheal.com Approaches Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Reality Therapy, Trauma Focused, Biofeedback, Breathwork, Coaching, Motivational Interviewing, Psychotherapy, Therapeutic Journaling Communities Military/Veterans, People with Disabilities, Recovery, Lesbian, Gay, & Bisexual, LGBTQIA+, Open Relationships/Polyamory, Racial Justice/Equity, Feminism, First Responders

Feeling stressed or like things are hard to manage? Therapy can offer the space to slow down, reflect, and start moving toward the life you want. I enjoy working with teens and adults as they navigate some of life's bigger stressors—college, careers, or relationships—especially when anxiety or depression makes things harder. My goal is to provide a space that feels authentic and supportive. I take a collaborative and flexible approach, always tailored to your needs! I believe that everyone deserves a space that’s just for them, and I love helping people create that. Whether you’re navigating a specific challenge or just trying to make sense of things, a supportive space can make all the difference. If this feels like the right style for you, I'd love to connect!

I provide compassionate and evidence-based therapy to treat a range of mental health concerns in older teens and young adults. I specialize in treating depression, including suicidal thoughts, self-harm, trauma and stress, and co-occurring anxiety. I also enjoy working with folks who have difficulties controlling their anger and emotions which may have led to problems in their life, including tantrums/meltdowns, arguments, aggression, relationship problems, loneliness, and unhealthy coping skills. I help clients learn skills to thrive in their lives using a validating and direct approach. I enjoy using DBT and CBT, and I use a strengths-based approach in my therapy to tailor evidence-based treatments to meet the individual needs of each client. Together, we will create individualized treatment plans that will result in meaningful changes in your life. Taking the first step to improve your mental health can be tough. You are so strong for being here! If you are looking for support, I would love to discuss how my therapy approach can fit your needs. I am LGBTQIA+ and neurodiverse affirming and welcome discussions around these identities in our sessions!

Making the decision to seek out therapy is courageous and at times, anxiety-provoking. Dr. Foresman works to provide a supportive, non-judgmental and understanding environment, building a positive rapport and sense of trust. She will work to guide you in allowing yourself to be open and vulnerable in an effort to explore your concerns at a deeper level. Together you will work together to better understand the underlying issues creating disruption in your daily functioning and initiate lasting change. ​Dr. Foresman works to help individuals gain a better understanding of themselves, what motivates their actions, interactions and relationship styles in an effort to work towards enacting improvement in functioning. She will encourage you to explore what has happened to you, not what is 'wrong' with you.

RITT is an outpatient therapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each child/person/family access their own unique and ever-present resources for healing.