As a licensed therapist with over 10 years of experience, I am committed to helping adults navigate life's challenges and build meaningful, fulfilling lives. I work with individuals who are facing a range of concerns, including anxiety and phobias, OCD, ADHD, life transitions, and parenting concerns. I understand that seeking therapy can be a difficult step, and my goal is to create an environment where you feel heard, supported, and empowered to make lasting changes. Whether you're dealing with...
As a therapist, my goal is to create a space where you feel seen, heard, and supported. Whether you're navigating life transitions, working through anxiety or depression, or just feeling a bit stuck, I'm here to walk with you every step of the way. I believe in a collaborative, goal-oriented approach—one where we focus on your strengths and what truly matters to you. I bring both heart and practical tools to our sessions, so you not only feel better but also have strategies to keep moving for...
We are a relational center. Relational psychotherapy is an integrative form of therapy, born from a combination of several therapeutic theories and practices. In the 1980s a shift occurred in the practice of therapy, in that it moved away from simply exploring inner experiences (intrasubjective) and toward greater understanding of the impact of relationships on individual experiences (intersubjective). Since then, relational psychotherapy has expanded, growing to become a widely used theoretical...
For more than a decade, Sunstone Counseling’s dedicated mental health professionals have provided convenient access to counseling for children, adolescents, adults, couples and families at locations in Falls Church, Alexandria, McLean, Ashburn, Richmond and online. Sunstone is committed to addressing Virginia’s mental health needs by employing a team of over 70 counselors who offer a wide variety of innovative, personalized, and evidence-based counseling services, groups and workshops. Sunston...
I work with individuals of all ages, and who are facing many different emotional and life challenges; and I appreciate opportunity to help those starting, or restarting, their adult lives. You will be heard and supported in our work together. My clinical specialties are working with individuals who have experienced early life sexual abuse, and those struggling with living in new or blended culture. I work with couples as well as individuals. Please telephone 703-532-6220, or email me at Dala...
"We have more possibilities available in each moment than we realize." ― Thich Nhat Hanh Hey there, Do you ever feel like you're stuck in a loop of stress, anxiety, and self-doubt, despite your best efforts to stay positive and succeed? You're not alone. College life can be overwhelming. Between classes, exams, relationships, and just trying to figure out who you are and where you fit in, it's easy to feel lost and overwhelmed. Therapy might seem intimidating or even unnecessary, bu...
Online Counseling for teens & adults in Washington, DC & Virginia I work with adolescents and adults with concerns such as anxiety, stress, perfectionism, depression, self-esteem, relationship issues (peer, spousal, dating, breakups), life transitions, academic and athletic pressures. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understood, accepted, connected, can share and explo...
Vital is derived from the latin word "vita" which means "life." Here at MindVita, we believe to have life means to have options. We are not your basic psychiatry providers - our team is committed to providing you all of the tools you need for balanced mental health....
At New Story, we offer several ways to help you create the life you long for. Individual psychotherapy: Personalized, one-on-one therapy with a caring clinician Group therapy, where we experience the regenerative power of relationships Psychiatric evaluation: Medical assessment and resources to support your mental health Equine-Assisted psychotherapy: Develop deeper self-awareness through interactions with horses...
Peak Serenity Counseling & Nutrition is a therapy practice devoted to meeting the mental health needs of adolescents, families, and adults living in Colorado and Virginia. We believe that challenging and changing unhealthy behaviors will yield overall better mental and physical health. Together with our clients, we explore past experiences and examine how they continue to impact the present and influence behaviors. Our holistic approach looks at the entire person and not just at the symptoms the...
You have been looking at therapist profiles for a long time. You're tired of struggling with symptoms or experiences of anxiety, depression, trauma, addiction, low self-esteem, behavioral disorders, academic and career struggles, or cultural issues. You are ready to unpack your baggage, understand yourself, feel more in control, and turn things around for your own well-being. I specialize in helping teens, young adults, and men. I will help you explore the roots of your struggles, develop cop...
Please visit my profile to learn more about my services.
Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults. I live in northern VA, but have also lived and worked in MA and Washington, DC. I work with clients who are in all three locations. I have particular experience in working with graduate and underg...
We are a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals located in the Del Ray area of Alexandria, VA. We are passionate about guiding adults on their personal journeys of growth and transformation. We bring a variety of experiences and techniques to our treatment approaches such as ketamine-assisted psychotherapy, mindfulness meditation, cognitive-behavioral therapy, hypnotherapy, art therapy, and acupuncture. We believe that each individual...
Are you struggling and feeling overwhelmed by your emotions? I can help. The relationship between you and your therapist is incredibly important. My clients love working with me because I'm warm, quick-witted, and honest. Your counselor shouldn't be a stoic partner, they should be fully engaged and connected to you. As therapists, we are privileged to walk alongside you through your darkest times, hear your inner thoughts, and share in your triumphs. I specialize in Cognitive Behavioral Therapy ...
Hey there, welcome! I’m Francinne Anez, a Licensed Clinical Social Work Supervisee and Certified Brain Health Coach. I know college can be tough, and I'm here to help you navigate those challenges with confidence and ease. Let’s create a safe, judgment-free space where you can express and explore your feelings. Whether you're feeling anxious about classes, overwhelmed by deadlines, or stuck in a cycle of overthinking, you don’t have to go through this alone. Together, we can tackle those c...
Providing a client-centered approach coupled with cognitive restructuring techniques enables my clients the skills to change their negative thinking patterns. So often, these negative automatic thoughts negatively influence one's sense of stability, confidence, and self-esteem. Together we will develop positive coping skills to increase your problem-solving skills. I believe in the power of mindfulness skills to address negative thinking and improve a sense of wellness, Being in the moment is...
My psychotherapy practice is dedicated to the health and well-being of individuals struggling with depression, anxiety, family of origin conflicts, interpersonal difficulties, and other issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress as a result of facing transitions throughout our lives. Challenges can include struggles within our own families of origin (including relationships with a sibling, parent, grandparent or other family membe...
Freedom from emotional hijack is found in noticing, naming, and knowing. This can be the gift of psychotherapy. Congratulations on looking for a therapist and trying to figure out what will be best for you! It can seem like it requires endurance, when all you’re trying to do is get your mental health needs met. The good news is there are lots and lots of great therapy practices! And a practice or a therapist that’s a great fit for one person, doesn’t mean that it is for you! All that matters...
It is normal to feel conflict, sadness, anger, or distress throughout our lives. It’s when these feelings and behaviors start to impact our lives in a negative way that we may need support in sorting through what it means. Counseling is not about me telling you what to do, but guiding you in your discoveries to what solutions or outcomes are best suited for you. I offer a judgment and bias-free supportive environment to help you reach your best. I fully believe in meeting the clients where they ...