You're at a time in your life when you’re trying to make sense of who you are and where you fit into the world. It seems like there is a constant stream of major life decisions to make one right after the other. But, racing thoughts, brain fog, or ongoing sadness are making daily life difficult. It's a struggle to complete tasks and get through the day when you're overwhelmed or checked out. You want to enjoy your life, but depression, anxiety, ADHD, or past experiences are getting in the way. S...
I specialize in working with college students and young adults on issues such as anxiety, depression, stress management, identity exploration, and adjustment to college life. My approach is client-centered and tailored to meet each individual’s unique needs, helping them to build resilience, develop coping strategies, and achieve personal growth. Whether you’re dealing with everyday stress or something more, I’m here to provide a supportive, nonjudgmental space to explore what’s on your mind. I’...
Dr. Rekeisha Carter is a compassionate and dedicated therapist who takes a holistic, solution-focused, and empowering approach to helping individuals navigate life's challenges. Dr. Carter has over 14 years of experience serving children and families in the Dallas community. With a deep understanding of the mind-body connection, Dr. Carter integrates a variety of therapeutic modalities to address the whole person—recognizing that mental, emotional, physical, and spiritual well-being are intercon...
I am a licensed psychologist in the state of Texas with over seven years of clinical experience. I've worked with children, adolescents, adults, veterans, older adults, college students, couples, and parents. I entered psychology due to a passion for seeing people gain a deeper understanding of and empathy for themselves and those they love. I’d love the chance to partner with you in moving your relationships towards flourishing. Whether it’s your relationship with yourself or a significant othe...
You might struggle with a harsh inner critic, where anything less than perfection feels like failure, causing you to question your self-worth. This can lead to persistent feelings of guilt, shame, or inadequacy. The definition of success you inherited may not align with your desires, creating cognitive dissonance and internal conflict. You may have a path you want to follow for your life, but fear disappointing those around you, or you may struggle to define your goals at all. You deserve a ther...
As an African American male therapist, I offer a culturally sensitive and inclusive space rooted in emotional intelligence and empathy. I believe in the power of self-awareness to navigate challenges. In sessions, I prioritize collaboration and affirmation, tailoring my approach to your unique needs. Drawing from a holistic perspective, I integrate evidence-based methods, considering cultural factors. My goal is to empower you, fostering resilience, emotional well-being, and meaningful conne...
I consider myself a trauma-informed, mindfulness, cognitive-based, person-centered therapist. I strive to provide a safe space for clients to feel comfortable. Using EMDR Therapy (Eye Movement Desensitization and Reprocessing) the client can identify their negative beliefs and process past traumas. I'm here to help my clients overcome their struggles and better manage their responses to life stressors. Using Mindfulness clients connect to their calm selves. They can tap into being intentional ab...
Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen wi...
I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues,...
I have been a social worker for 16 years. I have a vast amount of experience working with substance abuse, anxiety, depression, grief and loss and family issues and life changes. I have a passion for helping others learn how to improve their mental and emotional well-being for a lifetime. I am an empathetic, nurturing, and non-judgmental therapist. I welcome those from all walks of life and embrace cultural diversity. I can be firm and push when needed but also know when to pull back. This is...
TEAM: Testing helps us understand your starting point and track your progress over time. This way, we can see the positive changes within the process. Empathy creates a connection where you feel heard and understood. We assess why you are stuck and explore why change is difficult. Methods give you powerful practical skills to change your life. Life's challenges can feel overwhelming, and it's okay to seek guidance. Together, we can navigate the complexities of your emotions and foster a healing ...
My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, i...
aking the first step toward healing can be overwhelming, but you don't have to do it alone. At Constantly Evolving®, we specialize in helping individuals overcome trauma, anxiety, depression, grief, and sexual health concerns. Our mission is to empower you with the support, tools, and strategies needed to face life's challenges with confidence and resilience. We utilize evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral T...
I am a Christian therapist zealous about meeting people at the crossroads of life and helping them cross the road. I understand that each individual's journey is unique and aims to enhance your thought patterns to achieve your life and professional goals, providing skills tailored to your unique needs. I help clients explore their meaning-making process and value systems using an integrative approach—the life cycle, lived experiences, belief systems, professional insight, and worldview, inclu...
Hi, Are you the ‘good’ daughter/son, the ‘good’ wife/husband, or the ‘good’ mother/father? Does your life look amazing from the outside but feels less than okay on the inside? It’s important that you have the support of someone who sees and understands you and who can respond to what you are going through. I want to help you discover why you are feeling the way you are, and more importantly, teach you the tools to help move you away from suffering, and towards inner peace. As your therapist I wi...
Balans was created to be a safe and inclusive space for both individuals and couples who are seeking support through life’s many transitions. Here, we honor your unique experiences, cultural background, and personal identity. Whether you're navigating personal growth, facing emotional challenges, or working through relationship dynamics, this space is tailored to support your individual needs. At Balans, we will work collaboratively to understand your story, foster resilience, and guide you t...
I specialize in taking an individualized, collaborative approach to help my clients better understand the relationship between their thoughts, emotions, and behaviors. By doing so, clients can enhance their emotional awareness, improve their relationships, and gain valuable insight to better manage life stressors. I am passionate about working with diverse individuals who want to find more fulfillment and purpose in their life. Within treatment, I actively support my clients to ""dive deeper"...
My therapy methods focus on discovering how your thoughts affect your behaviors and emotions. We will identify your positive traits and strengthen your insights to find growth, healing, and purpose. Finally, we can identify goals and outline a strategic plan to obtain your goals. I have over 10 years of experience providing individual therapy in various mental health settings including private counseling, community counseling, correctional counseling, and in-patient hospitalizations. I'm a...
I studied to become a therapist in order to advocate and work directly with people for change. In therapy, we do this together by looking at the main issue at hand. With gentleness, we address the context of the issue such as its history, the impact it's having, and the ways you'd like to see it changing. Approaches we can use are mindfulness and problem-solving. We utilize curiosity, reframing, and iterating to practice new ways of thinking and doing. As a Latina, I also appreciate how cult...
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral C...