There is no magic button or quick-fix solution when it comes to making a change. I find that I am the best fit for individuals who are looking to enhance their emotional well being and want to challenge themselves. I specialize in helping individuals struggling with life transitions, depression, and anxiety. My therapeutic approach considers clients to be the experts in their life, with my role as a guide to help uncover negative patterns and work towards positive change....
Are you struggling with symptoms such as anxiety, depression, addiction, or difficulty in relationships, etc.? Have you tried therapy, but not gotten the results you desire? The cause could be past unresolved trauma that is blocking your ability to move forward. Trauma changes the nervous system and brain; therefore, treatment needs to be able to address the body and mind. My holistic approach through EMDR, IFS and other methods will help you get to the root causes and alleviate the disturbing s...
At Mindful Relationships Therapy, I provide a safe space for you to notice your feelings, thoughts, emotions and sensations with love and curiosity. I sincerely believe that there are reasons behind our presenting emotions, thoughts, and behaviors. Sometimes, we get stuck in patterns that might have been helpful for us at some point in our lives, but are not so helpful for us now. These patterns sometimes keep us stuck and prevent us from relating to ourselves and others in satisfying ways. T...
You’re seeking help because you’re smart, motivated, yet you feel insecure or ambivalent in your relationships. You feel guilty or ashamed, stuck in the same thought spiral day-in and day-out. You’re tired of feeling judged, most of all by yourself. There’s a little voice in your head that criticizes and questions every decision you make. You’re finding adulting to be much harder and more unpredictable than you anticipated. You’ve worked hard to get where you are, but still feel like you fall...
Evergreen Counseling SA, PLLC is an open, non-judgemental space to share your concerns and get support for life's challenges. Our therapists work with a variety of issues, including anxiety, depression, trauma, and relationship issues. We are committed to providing a safe place to explore any concerns you may have. We are an LGBTQ+ affirming office....
I am a Licensed Marital and Family Therapist. I completed my Bachelor’s at University of Missouri-Columbia in 2002 and her Master’s at Northern Illinois University in 2005. I am currently licensed in Texas and Missouri. My specialities are working with individuals, couples, families and children dealing with divorce/separation, blended families, and absent parents. I have also worked with a variety of individuals including those diagnosed with autism spectrum disorders, families dealing wi...
I work with people who are self-introspective and who want to learn more about who they and who they are becoming. I focus on grief and loss, life transition, anxiety, depression, and past or current trauma....
Feeling Overwhelmed? Are you tired of feeling as if you have to appear as if you have everything together, while internally you are struggling and afraid of failure? Maybe you have been avoiding or pushing aside some hard emotions or pain from your childhood or past relationships but you know it is taking a toll on you. You might not even remember a time when things didn't feel so overwhelming. But one thing is for sure: you're ready for some relief. You're ready to finally be truly seen and hea...
My practice exists to help high-achieving people cope with stress, anxiety and depression so they can feel better and live the life they want....
Whether you are struggling with concerns from the past 10 years, 10 months, or even 10 hours, the past does not have to define your future. Change IS possible! Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I work with each individual to help them build on their strengths and attain the perso...
Anxiety, depression, and overwhelming feelings can weigh you down. Quite frankly, it can feel like a real B-Word sometimes! I hear you. Many times, overwhelming feelings can pull you away from living your best life and living to your potential. Hello, I am Alexann Masiko-Meyer, I am an eclectic counselor that would be filled with gratitude to support you. I am an LCMHC (Licensed Clinical Mental Health Counselor) providing services in North Carolina, New Jersey, Canada, England, United Arab Em...
My name is Yara Castillo. I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach. I feel like clients come to therapy to feel understood, listened to, and form a connection with another person. I also understand that people have strengths and can be empowered to make their own decisions for themselves. I feel as if people are in control of their lives and can make the best decisions for themselves, but much of that ...
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“When we are no longer able to change a situation -we are challenged to change ourselves.” [Viktor Frankl] He really knew what he was talking about. Each life transition inevitably forces us to navigate unchartered waters, but sometimes the challenge can be overwhelming. As a seasoned therapist, I like to think that I help people feel empowered, find meaning, and reclaim their lives. Like most therapists, I have worked in many areas while gaining vast experience in crisis stabilization, fore...
If you are a young adult struggling with life transitions or reaching your full potential due to the barriers of anxiety, stress, trauma, negative thinking, life changes, low confidence and uncertainty, I want you to know there is hope and you don’t have to do this alone. With over 11 years of experience working with teens and adults, we will work together to alleviate your symptoms and increase your ability to deal with life changes and reaching your full potential. While, young adults and t...
Has it been a while since you felt like “yourself”? Are you feeling unsure about what to do next or where to turn for help? Are you feeling burnt out? The truth is, life can be pretty messy. We all have a different life story that has impacted how we think and feel, and at times, our circumstances can be very confusing, painful, and overwhelming. The good news is: whether you are seeking relief from feelings of depression or anxiety, needing support with life balance, adulting, or relationships,...
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, relationship concerns or marital issues, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. No problem is too great to overcome if you are willing to do the work. Therapy helps you develop a deeper understanding of yourself and your rel...
I'm passionate about empowering my clients to find their own strength and confidence to navigate challenges in their lives. Most often individuals and couples reach out to me for challenges surrounding Dating, Premarital, Marriage, Pre/Post Baby, and Coping and Communication Skills. Therapy takes effort on your part, and willingness to be open and put in some "heart" work! I grew up in Texas and currently live in New York. I'm familiar with rural and urban cultures and happy to work with y...
Do you often get caught up in repetitive, self-defeating thoughts or find yourself stuck in the same painful feelings despite your best efforts to change? Do you struggle to cope with or to make sense of your inner experiences? I can help you develop skills that allow you to be grounded, responsive, and purposeful in your day-to-day life and gain a deeper understanding of your most authentic self. Common themes in my practice are life transitions, self-esteem, anxiety, depression, relationship i...
If you're looking for a therapist who'll be your biggest hype girl but also call you out on your bullshit, I’ve got you. My sessions are 75-min because it gives us the time we need to go a little deeper. If you’ve got anxiety, depression, self-esteem issues, trauma, and/or run of the mill existential angst, I’ve been there, so we’ll probably be a good fit. Text me and we’ll set up a time to chat....