I work with clients who may be struggling with feelings of shame, depression, anxiety, trauma, and disordered eating behaviors that are affecting their quality of life, relationships, sense of identity, and self-esteem. I work collaboratively with you to determine the changes you want to see in life and address your concerns at a pace that feels the most natural to you. I use a mix of techniques to help address how certain patterns of thoughts and beliefs may be impacting your behaviors and help...
I specialize in trauma, anxiety, and eating disorders and am trained in Brainspotting and Safe and Sound Protocol (a music therapy intervention). I have a passion for working with emerging adults, including those in college, and welcome the opportunity to navigate all of the life transitions to come alongside you! I am active in sessions with providing psychoeducation and having us practice new skills together. You can expect some homework as we work to strengthen your body-mind connection an...
As a dedicated counselor and Certified Self-Leadership and Executive Coach, I am passionate about supporting individuals and couples through life's challenges, including stress, anxiety, depression, trauma, and relationship difficulties. With a foundation built on truly listening and understanding your unique story, I create a safe, trusting environment where you feel heard, supported, and empowered. My approach is informed by extensive training, including a two-year post-graduate internship at ...
I am passionate about helping other people improve their health and have dedicated my nursing career toward continually achieving this goal. I am honored to have been a registered nurse for 17 years, with most of that time spent in a major metropolitan hospital responding to medical emergencies as part of the facility’s Rapid Response Team. After gaining a wealth of experience performing rapid assessments and thus improving the physiological and mental health needs of patients in crisis, it made...
Hello, I’m Ashley! I’m a licensed professional counselor with licenses held in Mississippi and Texas. I offer psychotherapy and psychoeducational services to adolescents and adults of all ages and backgrounds. My work has primarily been with college-aged students and adults in an acute inpatient setting. My practice is general in nature, with proficiency working with depression, anxiety, trauma, and substance use disorders. I have experience working with LGBTQ+ persons and do provide gender aff...
I’m ecstatic that you’re making this brave move to seek assistance in transitioning to improving and perhaps healing. Transitioning from child to teen, teen to adult and adulting is hard! It can be difficult to balance school, work, relationships, and all the other stressors life may throw your way. Therapy is a great way to process your emotions, become a better problem solver, gain confidence, and learn coping skills that help you live a happier and healthier life. I love truly getting to know...
Hello and welcome! I am a Licensed Professional Counselor specializing in the treatment of anxiety, depression, time management and relationship issues. I am passionate about helping people navigate life transitions such college/career decisions, relationship changes, or moving to a new city. My approach is person-centered and collaborative. We will work together to determine your personal goals, and find solutions and tools for long-lasting positive change....
Do you feel like adulting is just too much sometimes? Especially when you're juggling finances, relationships, work, and all the things? What about feeling overwhelmed with emotions you can't name or even feeling completely disconnected mentally, emotionally, and physically? Do you find yourself doomscrolling at 3am, diagnosing with the latest TikTok symptoms or shaming yourself over LinkedIn comparisons? Maybe you're highly self-aware and have 20 books on exactly what's wrong (hello, intellectu...
You are feeling weighed down, stressed, unfulfilled, or worried. You are looking to experience more peace, energy, and effectiveness as you pursue your goals and increased quality of life. You are seeking to increase fulfillment, alignment and purpose in your life and/or career. I help address concerns and achieve goals surrounding anxiety, depression and career so that you can discover more peace, empowerment, and purposeful impact. I am a Board Licensed Professional Counselor with over 10 y...
You feel like anxiety has crept into all areas of your life. You avoid decisions or situations that feel overwhelming, and instead turn to any distraction (mindless eating, social media, drinking, etc.) you can find to avoid the shame and guilt of not moving forward. Maybe you're struggling with body image and wonder if you're relationship with food and exercise is normal. Your fear of failure keeps you stuck in your personal and professional life, and in relationships. I work with young adu...
I am a Board Certified Psychiatric Mental Nurse Practitioner. I graduated from the University of Texas at Arlington and have over 15 years of nursing experience in various healthcare settings. I use evidence-based methods to treat various psychiatric and mental health disorders in patients six years of age and older. I am passionate about delivering comprehensive, compassionate care and understand the essential role patients' life experiences play in achieving positive outcomes....
I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues,...
Throughout life, we are constantly growing, changing, and evolving. Navigating these transitions can bring about uncomfortable feelings or challenge us to learn something new about ourselves. You may be a young adult learning how to live independently, a new parent, trying to start a family, looking for a career change, or just wanting to improve your current relationships. No matter what stage of life you are in, you are brave to look for support and I am glad you’re here. I believe working th...
I utilize a multidimensional approach to therapy, exploring each individual's biological, psychological, social, and spiritual needs. I aim to assist my clients in healing from trauma, building self-worth, improving communication in their relationships, and reaching their goals. My therapeutic approach is to evaluate each person within their environment and provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies...
I have been a social worker for 16 years. I have a vast amount of experience working with substance abuse, anxiety, depression, grief and loss and family issues and life changes. I have a passion for helping others learn how to improve their mental and emotional well-being for a lifetime. I am an empathetic, nurturing, and non-judgmental therapist. I welcome those from all walks of life and embrace cultural diversity. I can be firm and push when needed but also know when to pull back. This is...
Are you terrified of judgment in therapy because of a ""non-traditional"" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish? I am a bicultural, anti-racist, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and ...
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral C...
Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen wi...
As a professional counselor, I'm dedicated to helping individuals find the power to change their life. My duty as the counselor is to develop a positive, judgment-free, supportive therapeutic relationship, as well as create a safe environment for clients to share comfortably and begin the healing process. I am able to help through using a variety of theoretical approaches and techniques that compliment the morals, values and beliefs held by clients, their partner/s, their children, and/or their ...
I specialize in working with college students and young adults on issues such as anxiety, depression, stress management, identity exploration, and adjustment to college life. My approach is client-centered and tailored to meet each individual’s unique needs, helping them to build resilience, develop coping strategies, and achieve personal growth. Whether you’re dealing with everyday stress or something more, I’m here to provide a supportive, nonjudgmental space to explore what’s on your mind. I’...