Do you feel like adulting is just too much sometimes? Especially when you're juggling finances, relationships, work, and all the things? What about feeling overwhelmed with emotions you can't name or even feeling completely disconnected mentally, emotionally, and physically? Do you find yourself doomscrolling at 3am, diagnosing with the latest TikTok symptoms or shaming yourself over LinkedIn comparisons? Maybe you're highly self-aware and have 20 books on exactly what's wrong (hello, intellectu...
I approach from a person-centered and strengths-based perspective. I believe that therapy is a joint journey where you are the expert in yourself and your life and my role as your therapist is to support you on this journey by providing information, skills, resources, and offering alternative perspectives. Please note at this time, I am only able to accept insurance for those located in NY. For those in Texas, services are cash only....
You are feeling weighed down, stressed, unfulfilled, or worried. You are looking to experience more peace, energy, and effectiveness as you pursue your goals and increased quality of life. You are seeking to increase fulfillment, alignment and purpose in your life and/or career. I help address concerns and achieve goals surrounding anxiety, depression and career so that you can discover more peace, empowerment, and purposeful impact. I am a Board Licensed Professional Counselor with over 10 y...
Are you struggling with your relationship with food and body image? Do you over eat only to feel super guilty later? Are you constantly on a diet to 'make up for' the way you have been eating? Or are you struggling to properly nourish your body with the food it deserves because you feel you will never be thin enough? I specialize in helping adolescents and women repair their relationship with food, and overcome their eating disorders, and finally find peace with food and body....
I work with clients who may be struggling with feelings of shame, depression, anxiety, trauma, and disordered eating behaviors that are affecting their quality of life, relationships, sense of identity, and self-esteem. I work collaboratively with you to determine the changes you want to see in life and address your concerns at a pace that feels the most natural to you. I use a mix of techniques to help address how certain patterns of thoughts and beliefs may be impacting your behaviors and help...
I am a Board Certified Psychiatric Mental Nurse Practitioner. I graduated from the University of Texas at Arlington and have over 15 years of nursing experience in various healthcare settings. I use evidence-based methods to treat various psychiatric and mental health disorders in patients six years of age and older. I am passionate about delivering comprehensive, compassionate care and understand the essential role patients' life experiences play in achieving positive outcomes....
You feel like anxiety has crept into all areas of your life. You avoid decisions or situations that feel overwhelming, and instead turn to any distraction (mindless eating, social media, drinking, etc.) you can find to avoid the shame and guilt of not moving forward. Maybe you're struggling with body image and wonder if you're relationship with food and exercise is normal. Your fear of failure keeps you stuck in your personal and professional life, and in relationships. I work with young adu...
Please visit my profile to learn more about my services.
Hello and welcome! I am a Licensed Professional Counselor specializing in the treatment of anxiety, depression, time management and relationship issues. I am passionate about helping people navigate life transitions such college/career decisions, relationship changes, or moving to a new city. My approach is person-centered and collaborative. We will work together to determine your personal goals, and find solutions and tools for long-lasting positive change....
I specialize in trauma, anxiety, and eating disorders and am trained in Brainspotting and Safe and Sound Protocol (a music therapy intervention). I have a passion for working with emerging adults, including those in college, and welcome the opportunity to navigate all of the life transitions to come alongside you! I am active in sessions with providing psychoeducation and having us practice new skills together. You can expect some homework as we work to strengthen your body-mind connection an...
I am passionate about helping other people improve their health and have dedicated my nursing career toward continually achieving this goal. I am honored to have been a registered nurse for 17 years, with most of that time spent in a major metropolitan hospital responding to medical emergencies as part of the facility’s Rapid Response Team. After gaining a wealth of experience performing rapid assessments and thus improving the physiological and mental health needs of patients in crisis, it made...
I’m ecstatic that you’re making this brave move to seek assistance in transitioning to improving and perhaps healing. Transitioning from child to teen, teen to adult and adulting is hard! It can be difficult to balance school, work, relationships, and all the other stressors life may throw your way. Therapy is a great way to process your emotions, become a better problem solver, gain confidence, and learn coping skills that help you live a happier and healthier life. I love truly getting to know...
Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen wi...
My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, i...
With the use of Collaborative Theory, I move as a respectful co-pilot, assisting you towards clarity of mind, body, and spirit. I work primarily with adolescents and adults, with a focus on helping each individual shift through issues such as anxiety, depression, trauma, grief, life transitions, other stressors, and mood concerns. If you are suffering, the chances are good that parts of you have stopped or slowed in their natural development. The honest relationship forged in psychotherapy can b...
The go-to treatment modalities that I've found most helpful are Cognitive Behavioral Therapy (CBT), Talk Therapy, and Solutions-Focused Therapy. As a therapist, I believe in empathy. Unconditional positive regard is high on my list of priorities when interacting with clients of mine. I believe that we are all, more alike than different. I seek to rid stigmas and to do away with labels. We are greater, together! I seek to make therapy feel easy peasy! I take an eclectic approach when deali...
I consider myself a trauma-informed, mindfulness, cognitive-based, person-centered therapist. I strive to provide a safe space for clients to feel comfortable. Using EMDR Therapy (Eye Movement Desensitization and Reprocessing) the client can identify their negative beliefs and process past traumas. I'm here to help my clients overcome their struggles and better manage their responses to life stressors. Using Mindfulness clients connect to their calm selves. They can tap into being intentional ab...
Life can be challenging for anyone. At this time, you may be feeling anxious, not at your best, isolated, or lacking a sense of purpose. Life is a journey filled with experiences that challenge and validate our understandings of who we are and what we believe. Because each person's journey is unique, each person develops a unique perspective for engaging with, and understanding the world around them. My role in the therapy process is to facilitate a space where you feel supported, accepted, and ...
My therapy style is to create and foster an environment of trust, comfort, and openness. I want to provide my clients with a safe space to be able to unpack and process their emotional, spiritual, and mental trauma as needed. Clients will be able to connect with a professional like myself as a tour guide to healing. I have worked with clients of all ages, and all walks of life and have clients get the healing they need through talk therapy. I'm a therapist with Octave and Evernorth Behavioral...
I specialize in taking an individualized, collaborative approach to help my clients better understand the relationship between their thoughts, emotions, and behaviors. By doing so, clients can enhance their emotional awareness, improve their relationships, and gain valuable insight to better manage life stressors. I am passionate about working with diverse individuals who want to find more fulfillment and purpose in their life. Within treatment, I actively support my clients to ""dive deeper"...