Therapists for college students near Nashville, TN

Starting college is a huge transition, and it’s normal to feel overwhelmed. Between new responsibilities, changes in relationships, and the pressure to figure out who you are and where you’re headed, it can feel like a lot. You might be dealing with anxiety, depression, stress from academic pressures, or even difficulties with peers or family. It’s a lot to juggle, and sometimes, it can feel isolating. I’ve had the privilege of working with many college students navigating these same challenges. Together, we’ll focus on strategies that help you manage stress, enhance your emotional well-being, and develop healthy coping skills. Whether you’re struggling with academic pressure, social anxiety, self-esteem, or simply figuring out your next steps, I’m here to help.

James is accepting new clients at Serenity Counseling and Mediation Center, a trusted organization dedicated to providing compassionate mental health and mediation services in Gallatin, TN. To learn more about Serenity Counseling, its mission, and appointment scheduling, visit serenitycounselingtn.com. About Me: James Milbrandt is a graduate of Capella University, a CACREP-accredited institution, where he has earned his Master of Science in Clinical Mental Health Counseling. Prior to embarking on this educational journey, James spent over a decade in the music and entertainment industry as a Director of Information Technology. During this time, he honed his problem-solving skills, adaptability, and ability to connect with people from diverse backgrounds. Driven by a deep passion for helping others overcome challenges and achieve personal growth, he is now dedicated to mastering the knowledge and techniques needed to provide compassionate, evidence-based mental health care. As a proud Member of the American Counseling Association (ACA), the Tennessee Counseling Association (TCA), and the Tennessee Licensed Professional Counselors Association (TLPCA), James is excited to combine his diverse professional background with his growing counseling expertise to make a meaningful and lasting impact in his community. As a Post Master's Counselor, James is fulfilling the mandatory supervision requirements for professional licensure under Tennessee state guidelines.

Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self and relationships. If you're looking for a safe place to roll up your sleeves and get to work on understanding yourself in relationship to self, family, friends, and/or loved ones, this is the place. I offer my clients the best professional help with a balance of connection, support, and efficacy.

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I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance.

I help teens/adults who struggle with anxiety and low self-esteem feel confident in themselves, improve ability to socialize with others, and cope with uncomfortable feelings.

As a therapist with over a decade of experience, I recognize that taking the first step toward seeking therapy can be difficult, which is why I want to help clients feel comfortable discussing some of life's most challenging topics. As I near the end of my education in Counseling Psychology, I have honed my experience in trauma-informed care. I have experience in working with individuals across the lifespan, but have focused my recent work with adults aged 18+ with extensive trauma and anxiety. I balance empathy with honesty to help clients feel validated, yet challenged. I believe you are the expert on your own life. I don't believe in a one-size-fits-all approach. My role is to provide a safe, nonjudgmental space where we can explore your experiences and goals to create the life you want for yourself. I always start with an introductory session where we will spend the time discussing the challenges that brought you here, outlining your goals, and ensuring my approach aligns with your needs. Along with the initial logistics and administrative details, I will ask questions about your background, previous experiences, and what is currently bringing you distress. You set the pace: you only need to share what you are comfortable with. More importantly, it is equally important that you interview me. You have the floor to ask about my methods or background to ensure we are a great fit.

I enjoy living in the corners and at the fringes of what stereotypical therapy might look like. It is important to me that those who are outcasts, quirky, different, neurodivergent, LGBTQ+, and the marginalized feel heard. When we work together, I want you to feel like you matter (because you do). If you like the utilization of tarot and oracle cards, we can incorporate that. If you need resources on affirming places to practice spirituality, we can look at those. If you want to talk about kink communities and how to get involved with them, we can find them. Whatever works for you works for me, and I want to help you figure that out.

Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She offers virtual counseling to clients throughout the states of Alabama and Tennessee as well as in person sessions to clients located in Johnson City, Tennessee and the surrounding areas. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together. Sharmen Rutherford is a Licensed Professional Counselor, Licensed Mental Health Service Provider, Internationally Certified Advanced Alcohol and Drug Counselor, Certified Clinical Trauma Professional, Ketamine Preparation and Integration Therapist, and is completing the process to become a Certified Eating Disorder Professional. She has over 16 years of experience helping clients with addictions, co-occurring disorders, anxiety, depression, eating disorders, trauma, PTSD, self-harm, school pressures and grief. If you are in need of assistance from a professional who will help you reach your therapeutic goals, please give her a call today at 205.765.9155

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Adjusting to life changes can be challenging, especially if feeling alone or unable to manage those changes. At Vibrant Women Wellness Counseling, we support teen girls and women as they go through life changes, difficulties with school and work, and relationship problems among other problems unique to women. We take a holistic (mentally, physically, and spiritually) approach to helping girls and women be their best selves. If you are interested to develop your vibrance please contact us. We would love to work with you and support on you on your path to wellness. We offer individual, couples, family, and group therapy. We also offer other opportunities to connect with others socially including in our open mic poetry events and in our book club meetings. Contact us for more information.

I work as a high school school counselor during the day and provide therapy in the evenings and on weekends. I work with children through adults. I enjoy helping clients work thought life transitions. My goal is to validate my clients feelings while also working with them to find their own inner strength to grow therapeutically.

I get it. It you're going through a lot each day, feeling like you have to be perfect at everything you try and always needing to make sure everyone else is happy. This can leave you feeling totally worn out, like you're constantly running on empty, and still that nagging feeling of "never enough" just won't go away. Maybe you're carrying worries and stress around with you all the time, and perhaps some tough things from the past are making things even harder. Please know that I see how much you're dealing with, and I'm here to help you find a way through this. Together, we can gently work on these patterns so you can start feeling less pressured and more truly content in your life. I focus specifically on helping people who struggle with perfectionism, people-pleasing, and that "never enough" feeling, along with related stress and anxiety. I understand how these issues connect for you. Clients often choose me because they feel truly understood and see a clear path towards lasting relief, not just quick fixes. Imagine finding a calm and comfortable space in your own home for our sessions. It will feel like a private conversation in a calm and comfortable space. We'll gently explore those habits of trying to be perfect and always saying "yes," understanding where they came from and how they affect you now. I'll listen with a warm and open heart, creating a safe space for you to share without judgment, all from the comfort of your surroundings. Together, we'll learn to set healthy boundaries, be kinder to yourself, and truly believe in your worth, right from where you feel most at ease. You'll gain simple ways to handle stress and worries. As we connect, you'll hopefully feel that pressure to be perfect ease, find it easier to say "no," and feel more calm and present in your day, leading to more energy and peace within yourself. For our sessions, imagine a calm and comfortable space around your school or in your dorm where you can truly feel safe and open up. Building trust is really important here; I want you to feel completely yourself, knowing I'm listening with genuine understanding and without judgment. That said, don’t think that I’m only here to provide the non-judgmental listening, I will give healthy pushbacks and help challenge those unhelpful thoughts and behaviors. Together, we'll explore the issues that have been holding you back, understanding their roots and their impact. As partners, we'll work on setting healthy boundaries, cultivating self-compassion, and recognizing your inherent worth, empowering you with practical tools to handle stress and worries as you move towards a life with less pressure, more genuine connection, and a deeper sense of your own "enoughness."

Hi there! We are an outpatient practice offering in-person and virtual appointments. We specialize in working with those navigating the tricky terrain of growing up—dealing with friendship shifts, school pressure, big emotions, and the journey of self-discovery. Many of the clients who find us describe themselves as high-performing yet often struggling with things such as: suspected or diagnosed ADHD, chronic anxiety, burnout, and who are seeking balance amidst life's demands. Their work often centers on identity exploration, navigating interpersonal relationships, building self-esteem, developing a more compassionate relationship with their bodies and food, and adapting to life transitions. Together, we explore how anxiety shows up, how boundaries can feel empowering, and what it looks like to build relationships (with yourself and others) that feel safe, reciprocal, and genuine. Wherever you are in your life journey, we are here to come along side you and support you in the next steps. We truly believe in the power of the therapeutic relationship. We encourage you to reach out for a consultation call to determine how we can best support you and answer any questions you might have about the therapy process.

I specialize in working with individuals who feel overwhelmed by intrusive thoughts, compulsive behaviors, excessive worry, and phobias. I utilize evidence based approaches including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT). As a clinician, I aim to create a collaborative, non judgmental, and supportive space where you can confront your fears, build resilience, and move toward a life that reflects your values—not your anxiety.

Zephyr Care specializes in neurodiversity-affirming assessments for ADHD, autism, learning differences, and mental health for adults and children. We have immediate openings for appointments and can see people in TN and most other states. We specialize in high masking autism and understand the unique presentations of autistic women/girls as well as profiles like pathological demand avoidance (PDA).

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If you’re wrestling with anger, sadness, or anxiety, you are not alone. You may be thinking that it wasn't supposed to come to this, yet here you are. Perhaps relationships or your professional life are feeling tense. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth - helping you to be fully present for yourself and others. Through in person or video sessions, I’m here to offer reflection and support. I offer individual and family therapy for adults and adolescents with trauma, the LGBTQ+ population, depression, and anxiety. I approach with a strengths-based, empowerment mindset, and I use a custom framework to fit you. This includes but is not limited to EMDR, person centered, experiential, and mindfulness methods. I welcome you to reach out to schedule a consultation. I would love to meet you and support you in being fully present and happy in your life. I celebrate the resilience and uniqueness of every individual. I'm here to listen without judgement, provide a caring space, and give my honest feedback to facilitate change.

Many of my clients report feeling "stuck". Stuck in relationships, jobs, school, families, past trauma, thoughts, feelings, behaviors, etc. I feel honored to partner with my clients to make individualized plans to help you reach the goals that you have for your life.

When we are changing and growing, we can often feel anxious, overwhelmed, disoriented or uncertain. It is possible to move through the discomfort and regain our sense of empowerment. Experiences in our past can show up in our present relationships, mood, behavior and worldview. Counseling may include a combination of experiential, EMDR, mindfulness, and solution-focused therapy. We'll build off your strengths and explore what will be most helpful for you. Weekend and evening appointments available. My beliefs include: There is no such thing as unusual behavior if you know someone's whole story • We don’t exist in a vacuum • Science is real • Black lives matter • Women’s rights and LGBTQ+ rights are human rights • The struggle is real but we don't have to go through it alone • Kindness and social justice are worth fighting for.