College can be a stressful, but rewarding experience. Do you sometimes feel like you don't quite fit in? Do you feel emotionally unprepared at times and honestly, a little awkward? You're not alone, and I want to help you through this journey. If you feel anxious, sad, or that you lack confidence in your abilities, allow me the opportunity to help you through these problems in a virtual therapy environment. You can attend therapy right from your dorm room, in between classes, or wherever and whe...
My therapeutic style includes using a collaborative and customized approach that targets areas of your life you are seeking to improve. We focus on skill building, regulating emotions, managing interpersonal conflict, and processing feelings and underlying needs in order to help increase fulfillment and improve overall functioning. I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies ...
I will help you through healing, improving, achieving goals, and finding purpose in life. I'm here to assist you in developing skills that will improve your ability to be mindful, regulate emotions, tolerate distress, and be effective in your relationships. Learning these skills builds confidence, and assurance of self, and opens alternatives to getting out of the immediate stuck patterns. As your therapist, I help you to learn and practice these skills. To help ignite motivation, we will use mu...
Life is full of challenges and changes that may require guidance in difficult seasons. Rachel empowers her clients by helping them recognize their strengths and finding how to live their most fulfilling lives. Whether you are struggling with depression, anxiety, anger, addiction, social difficulties, or a major life change, Rachel is here to walk with you to help you gain peace, purpose, and connection in your life. Rachel is a Licensed Professional Counselor in the state of Tennessee. She i...
I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance....
I enjoy working with those struggling with women's issues, anxiety, parenting skills, and managing finances healthily. I love working with moms who are struggling to balance their relationships with spouses, children, work, and everyone else. I am also trained in helping individuals reach their financial goals by understanding how their spending intersects with their mental health. I believe in making therapy something you look forward to rather than something you dread. I provide support and e...
Right now you may be overwhelmed by spiraling thoughts and debilitating fear -- struggling to process your emotions. People see you as smart and successful, but you don’t know if you can keep yourself together much longer. You’d like to understand yourself more and to learn skills that will help you feel stronger and healthier. This is the work that I do. I specialize in helping smart, caring women who struggle with anxiety learn to find more balance. Clients who’ve worked with me have report...
I aim to create a safe space for you to bring your whole self to therapy. I have been often told that there is a presence about me that makes folks feel understood. I use evidence-based approaches like CBT and ACT to help you understand and respond to your emotions so that you feel less overwhelmed and more free. I specialize in depression, anxiety, relationship problems, and eating disorders. We will also work together to increase mindfulness and self-compassion. As a member of the LGBT c...
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Are you stressing over a big life transition coming up? Are you feeling overwhelmed with racing thoughts and don’t know what to do next? Life can be overwhelming, and a lot of us could use someone to work through it with. Therapy can provide that safe place to talk through whatever you’re facing and to find a healthy way to move ahead. Whether you’re dealing with anxiety, depression, self-esteem issues, or navigating relationships, I offer individualized support and tools to help you with your s...
My passion is helping clients to overcome life challenges and remove barriers to personal success. I utilize active listening, reframing, and unconditional positive regard to help empower clients as experts of their lives. I encourage clients to be open, honest and actively participate in treatment sessions. Clients can expect to be listened to, respected as well as challenged, if/when needed, in a non judgmental manner. If you are ready to remove barriers preventing you from living your l...
I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. Life is an adventure and every pe...
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I have 15 years of experience in counseling as a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. In additional to supporting clients who are experiencing symptoms of anxiety, depression, and post-traumatic stress disorder, I enjoy working with clients as they explore family system issues, stress, major life transitions like graduating from high school, marriage or divorce, and parenting. I am also experienced in academic and career planni...
We specialize in working with folks in times of transition. Adjusting to changes in your life can be incredibly challenging. We can help you use the challenges that you face to propel you towards your preferred future. If you are struggling with anxiety, depression, self-esteem, eating issues or adjusting to a new place in your life, you should know that there is hope for a better tomorrow. Whether you are looking to pull yourself out of a deep hole, or are experiencing transition and new lif...
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To help others make meaning of their lives and the difficulties we all encounter, I decided to pursue a career in therapy. I enjoy helping people make life changes that prevent them from feeling isolated when they are managing hurts, stress, and trauma. Everyone could gain from therapy, and everyone should have access to a place where they feel heard, understood, and protected. My two main objectives are meeting clients where they are in the process of healing and providing holistic care. Everyb...
My name is Julisa. As a Philadelphia native and person of color, I am driven by my desire to provide healthy representation of breaking generational trauma. I aim to get rid of stigmas related to seeking professional help. I use a holistic strengths-based approach helping clients feel genuinely seen, without judgement. I work with adult individuals and couples on various issues including anxiety, depression, PTSD, bi-polar disorders, relationship concerns, body positivity, LGBTQIA+ concerns, wom...
Are you having difficulties with a low mood? Are you having issues with racing thoughts? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two imposters out! No, we cannot change our past, but we can place a new frame around it. Let's change the old narrative of yourself, and write a new story! I understand that you have done the best that you can, and that is okay....