At times, life circumstances can be overwhelming and I am here to steer you in the direction that is best fitted for you. My counseling style is safe, non-judgmental, and supportive. I provide counseling services that include individual & group, psychotherapy, video & vocational, grief, trauma and substance abuse. My holistic approach emphasizes the connection between mind, body, and spirit. Many of the clients I work with have a wide range of concerns including depression, anxiety, trauma, care...
I believe that each and every one of us is the expert of our own lives, but sometimes we feel overwhelmed and need guidance as we navigate life's challenges. This gets more challenging if you're an LGBTQ+ person in the south, but working with an affirming, competent therapist can make a big difference. I help transgender folx and other members of the LGBTQ+ community explore their identity, develop self-esteem, and improve their relationships. My approach to therapy is queer competent, gender af...
I enjoy working with individuals who have ADHD, anxiety, self-esteem issues, trauma and/or emotion dysregulation. Through the use of specialized therapies (including CBT), I help you develop the ability to manage and express your thoughts and feelings, improve your relationships, get your needs met, extinguish the need for unhealthy behaviors, and develop a sense of internal completeness. I am a hypnotherapist as well a psychotherapist. I believe that therapy can produce healthy changes. I l...
By now, you’ve probably scrolled through countless profiles, thinking, "None of these people feel right for me—who even are they?" Maybe you’ve tried therapy before but never felt like your therapist truly "got it." And yet, you know it can be helpful. Something has got to change because the way things are right now just isn’t working. You’ve managed to get by—you’ve handled the worries, feel like you've moved (mostly) past the traumas (if you can even call them that, you wonder). But "gettin...
And..... ACTION! Let's face it, Life can be a doozy sometimes and at some point trying to be "on" is exhausting. You think you're doing everything right but nothing turns out the way you think it should. You start to think, "What's the point? Why even try?" You're tired and just want things to be different. Better. I get it. So don't go it alone, let's talk about it. Let's throw some thoughts and solutions out there and see what sticks. You may feel stuck, but YOU'RE NOT ALONE. Call me and let'...
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based psychological services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, ...
Life is full of ebbs and flows, times when just “getting through” or “surviving” are at the forefront, and other times when it isn’t enough and we want more for our lives. I would love to partner with you on your journey. I am a process-based therapist who recognizes that every individual is unique. Therapy should meet you where you are, not fit you into a box. I can be a listening ear, help support you through difficult times, and introduce you to evidence-based strategies to help you overcome ...
I believe in focusing on meeting you where you are and putting your emotional and mental health needs first. Investing in your emotional health is a huge investment and it takes a lot of courage. I am here to support you and walk with you through this journey. My passion is to help empower young adults through various phases of their lives. I have over 19 years of experience working with children, teens, and young adults experiencing anxiety, depression, stress, family challenges, and needing gu...
Are you struggling with the transition to college? Are you homesick and looking for ways to engage and connect on your new campus? I can help you with that! Change is tough and also exciting! Let me help you embrace the mindset you desire to make college some of the best years of your life!...
We specialize in evidence based counseling for individuals, couples, families & groups. Our areas of expertise include: childhood trauma, relationship building, intimate partner/family violence, parent-adult child relationships, gerontology, caregiver support including grief & loss....
Being in college can be a stressful time in a person’s life. There are many demnds on your time with classes, papers, and for some students working and having a family. These stresses can sometimes lead to feelings of sadness, anxiety, worry, and depression. Seeking therapy with Renewed Minds Counseling can help you find a path to better mental health and success in achieving your goals in life....
Compassionate Acceptance for Life is the brain child of Cal Hilsman, the primary therapist and owner/operator. Cal has experienced the stress of (many) years in higher education, and has significant experience helping people in therapy through their journey in higher ed. Exploring personal needs while also balancing the demands of academic, social, and familial life is overwhelming. With Cal, you won't find a "cookie cutter" therapist that feels inauthentic. You will find a therapist that values...
At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!...
I specialize in substance use disorders and other behavioral addictions. My therapeutic approach is centered in the Client-Therapist-Relationship. Together, we will co-create a path for improved functioning, healing, and personal growth. This work takes courage and commitment and I'm incredibly honored to join my clients in this deeply personal process. I'm passionate about helping those begin, enrich, or enhance a life of recovery from: substance use disorders, behavioral addictions, unprocesse...
I have the honor of working with individuals experiencing disordered eating, binge eating disorder, body image concerns, depression, and anxiety. I believe that treatment is a collaborative effort: I bring the research evidence and clinical expertise, and clients bring knowledge of themselves, lived, personal experience, and therapy goals. Together we work to establish a treatment plan to meet their needs. Compassion and empathy are the hallmark of my relationship with my clients. I am...
One of the reasons I moved my practice downtown was to be more convenient for young adults. College is one of the most stressful and uncertain times in life. Many of my college aged clients find themselves experiencing a re-occurrence of childhood trauma,depression and anxiety. New struggles with social anxiety , OCD and relationship issues can emerge in this transitional and complex time of life. The down to earth and experiential nature of my treatment methods seem to make people feel comfort...
The decision to start therapy is a courageous one. I create an open and safe environment for you to embark on your therapeutic journey. In my practice I take a strength-based approach to help you learn and grow. I am interested in exploring who you are as an individual and helping you get where you want to be. Together I hope to build a respectful and collaborative therapeutic alliance. I have experience working with individuals with depression, anxiety, and ADHD. I specialize with working wi...
I enjoy working with adolescents, adults , couples and families. My approach is very active and collaborative and is rooted in curiosity and open mindedness....
I have worked in the field of social work and eating disorders for over 30 years. I use evidenced based therapy to help clients find balance in their lives. I have experience working with college student and understand the pressures that they face on a day to day basis....
Do you feel like anxious thoughts, relationship stress, or negative self-image control your life? My clients are tired of feeling like they aren't "enough", physically, emotionally, professionally, or romantically. Let's untangle your self-worth from the judgement of friends, family, and partners. You are more than your anxiety, depression, or eating disorder. My clients describe my therapy style as non-judgmental, open, and solution focused. Therapy is your time. You deserve a therapist who ...