I have worked with many clients struggling with varying types of concerns including anxiety, self esteem, trauma, and depression. Additionally, I have extensive training in sex therapy to help people navigate sexual dysfunctions, sexuality and gender, relationship orientations, sex related anxiety, etc. I value providing evidence based treatment through a holistic lens. I believe that the body, mind, and soul are all equally important and influence one another. As a therapist, I strive to me...
I have a passion for getting to know the unique person that you are, and discovering ways to challenge and empower you. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself. I typically work with college students who are struggling to find the motivation to succeed and setting goals that feel like a good fit/realistic for them....
I was born and raised in the Columbia area where I stayed to attend undergraduate and graduate school, graduating with a Master of Social Work degree from the University of South Carolina. I am independently licensed to provide therapy services and have experience working with children, teens, young adults, and parents to address concerns such as trauma, depression, and anxiety. I accept Blue Cross-Blue Shield insurance as well as private pay. I am currently accepting in-person and virtual cl...
Do you ever find yourself feeling overwhelmed with assignments and stressed out due to constant anxiety? You try to tell loved ones around you what is bothering you, yet you still feel like no one understands. The days seem to be going by slower, and life seems to be getting worse and worse. Going through life's stressors while fighting a daily battle with your mental health can feel daunting and sometimes, terrifying. Luckily, you do not have to go through this alone. Life is too short to feel...
I have been working in the field since 2009 as a Mental Health and Substance Abuse therapist with experience in many diverse populations including college campuses, inpatient & outpatient treatment centers and support groups. My specialties include: Anxiety, Depression, Relationship Issues, Self-Esteem, Life Transitions, Stress, Health/Wellness, and Substance Abuse/Dependence. As a Licensed Professional Counselor and a Master Addiction Counselor, I utilize a Strengths-based approach, in conjunc...
Experiencing anxiety, depression or dealing with trauma can be overwhelming and isolating experiences. Feelings such as grief and loss, frustration and hopelessness can complicate all aspects of one's life. Navigating these specific challenges is overwhelming and answers can be hard to find. You do not have to suffer in silence. You are not alone. You can get through this with help. My goal is to be a support for individuals that listens and provides unconditional acceptance in a neutral en...
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Do you struggle with feeling disconnected from yourself and others? Do you put your own needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Are you feeling anxious, overwhelmed, and uncertain about how you are supposed to manage your life, career, or relationships? Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. During our time, YOU will learn to use all that you have within you to be the ...
When someone asks you how you’re doing, do you just say “fine” and change the subject? Do you feel like you need to smile and keep up appearances even with the people you love? If you suffer from depression, anxiety or you feel like you need to work hard to fit in and please the people around you, counseling may help. Counseling can bring you from a less than honest “I’m fine” to a wholehearted “I’m doing well.” Our licensed therapists listen and hold space for you to see your own inherent ...
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At Lowcountry Therapy, we work with people who are navigating life transitions, depression, anxiety, grief, or other difficulties. We specialize in assisting individuals and families who have experienced acute or complex trauma, as well as those who are experiencing attachment challenges. Lowcountry Therapy highly values a therapeutic approach of working collaboratively with patients and providing supportive and practical feedback to help address personal life and family life challenges. To...
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Do you want to start your journey to healing, happiness, confidence, and relaxation? Between the pandemic, natural disasters, and other personal challenges, we need support more than ever before. Perhaps you are feeling down, worrying all the time, lost a loved one, or dealing with trauma. I focused my career and expertise on anxiety, depression, grief, and trauma so I can help you! Imagine a life where you are not controlled by these setbacks. Imagine having the coping skills and tools to live ...
Welcome, glad you're here! Thank you for taking the time to visit my profile. Creating a trusting environment for you is paramount. I am passionate about helping people feel safe, validated, and heard. This is a collaborative experience where we'll work together to examine relationships and communication, increase self-compassion and emotional regulation, and develop insights into your beliefs and behaviors. We can also discuss how nutrition and gut health play an integral, fundamental role in a...
Heal. Live. Love. You can understand and heal from traumatic experiences. You can learn and develop your skills of coping. You can make positive changes in your life. My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and trauma informed care. We can work toget...
Jill Smith and Associates Counseling is a private counseling practice with offices in downtown Columbia, SC and Lexington, SC, where people just like you come to work out the small ruts, the confusing seasons of life, difficult relationships, and yes, the major crises and losses. Clients come here to grow, to heal or just to get to know themselves....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
This time of your life comes with certain challenges and sometimes you need a helping hand. If you are experiencing anxiety, depression, relationship issues, addiction, or trauma, you are at the right place. Are you tired of constantly being stuck in the negative cycle. We know that this has been a struggle for you, but there is hope to breaking the cycle and mending your life. This includes trauma-focused and evidenced-based approaches that guide you to reach your fullest potential. With compas...