Therapists for college students near Old Zionsville, PA

Welcome to the Awareness and Wellness Center (AWC)! My name is Amy Mintgomery and I am a professional counselor in Pennsylvania providing in-person and online counseling. I have been providing therapy services for adults struggling with a range of issues including substance use disorders, problems with self-esteem, anxiety, depression, relationship challenges, grief/loss, as well as anger/stress management problems and more. I have gained this experience working in a variety of therapeutic settings including long-term residential, inpatient and outpatient agencies. For 18 years I worked in the Student Life division of a local university. I worked primarily with student organizations in organizational development. I helped the young adult population of the university develop self-efficacy and to better manage stress. More recently I worked in both inpatient and outpatient settings for substance use and co-occurring disorders. In therapy, I use a person-centered approached utilizing cognitive-behavioral and solution-focused technique. My approach is to provide a soothing space and offer the environment you need to talk through life’s challenges. “Life on life’s terms” can be complicated and everyone needs a place to process difficulties. My hope is to be part of your “We” so that you have the professional support needed to begin to work through challenges and find solutions to better manage stress and the emotions connected to that stress.

Do you feel stuck? Perhaps you recognize that something in your life isn't working and you've tried to fix things or make changes, but it didn't work and you find yourself feeling exhausted, defeated, confused, helpless, hopeless, or overwhelmed. Or maybe you have no idea where to start. You've landed in the right place because getting unstuck is my specialty. Reaching out for help is a courageous choice. I am honored to provide a safe space for clients to pause, reflect, process, learn, and grow. My goal is to empower clients to live fully and embrace a lifestyle that sustains a sense of well-being. I am licensed in NY, PA, IL, and NH, which allows me to support students year-round who may live in one state and go to school in another, or who plan to move to another state following graduation. Transitions are often a time of increased stress so finding a therapist who can be present *virtually* throughout is important. In addition to our work together in session, I make use of an app that is free to my clients to provide resources between sessions and collect data to create a personalized approach to treatment.

One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 10 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, and trauma. I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), child development, and play therapy. I believe therapy is a highly individualized and a personal experience. I have experience working with children, adolescents, adults and couples. I offer phone coaching in between sessions. I return EVERY call and email.

Finding a good therapy match is crucial to bringing about the change that you desire in your life. Working with someone where you feel seen, understood and challenged in a non-threatening way creates the safety to explore the unknown and grow into your full potential. I have been in private practice for 16 years and I trained and worked at Tufts University Counseling Center for 4 years. In the wise words of author Sharon Salzberg, "If I opened my heart and mind big enough to take in the suffering, then there would be healing- not because the suffering itself is redemptive or healing, but because of the opening I was cultivating in the face of it."

Maybe you’ve hit a turning point—graduating, changing careers, becoming a parent, ending a relationship, or just realizing you don’t feel like you anymore. Maybe your days are full of “shoulds” and not enough space for what you actually want. You’re burnt out from being everything for everyone, stuck in patterns you want to break, or feeling like you're just going through the motions. Whether you're navigating a big life change, trying to cut back or stay steady in recovery, or feeling more like roommates than partners—I’m here to help you sort through the mess and find your way forward. Maybe you’ve hit a turning point—graduating, changing careers, becoming a parent, ending a relationship, or just realizing you don’t feel like you anymore. Maybe your days are full of “shoulds” and not enough space for what you actually want. You’re burnt out from being everything for everyone, stuck in patterns you want to break, or feeling like you're just going through the motions. Whether you're navigating a big life change, trying to cut back or stay steady in recovery, or feeling more like roommates than partners—I’m here to help you sort through the mess and find your way forward. I work with: • Young adults trying to figure out who they are and where they're headed • People wanting to redefine their relationship with substances • Anyone in the thick of a transition, rebuilding, or searching for more • Couples stuck in the same old dynamic, craving connection again • Moms carrying the mental load and losing themselves in the process My style is down-to-earth, honest, and human. I bring years of experience to our work together, but more than anything, I bring a realness that helps you feel safe showing up exactly as you are—no pressure to be perfect, no judgment. Just space to breathe, be curious, and start making changes that actually stick.

A great fit for students who want warm, straightforward and real care from people who actually get it! Experience with people navigating homelessness, navigating addiction, returning from incarceration, as well as with victims of sexual trauma. Now accepting clients for telehealth and in person sessions. Look forward to hearing from you!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I work with teens, adults and couples, helping with navigating difficult life transitions, improving communication skills and emotional regulation, as well as building a healthy sense of self-worth. I utilize a strengths-based and compassionate approach. I believe that the therapeutic relationship itself can be a powerful agent for change, and that creating emotional safety within our relationship is paramount. I provide a safe and judgment-free environment so that you can learn to trust yourself and others in your life. I will work with you to help you gain self-awareness and to develop tools for creating the life you want to live. I specialize in treating relationship issues (including recovery from abuse), trauma, anxiety and depression. Together we will work on helping you to gain insight and to become more mindful of your emotions and responses to stress. I am a lifelong learner and am passionate about the work that I do. I know seeking therapy can be an overwhelming experience, and I would be happy to do a free consultation with you to address any questions or concerns you may have about the process. You can also check out my website for more information on my therapy practice.

As a licensed psychologist, I specialize in delivering empathic, client-centered mental health care for individuals experiencing anxiety, depression, life transitions, and trauma. As a member of both the BIPOC and LGBTQIA+ communities, I bring a unique lived perspective to my work and am deeply committed to providing culturally sensitive, affirming, and evidence-based care that is tailored to your individual needs and goals. I draw on a range of evidence-based approaches in my work, including Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) for trauma. I also integrate cognitive-behavioral and dialectical behavior strategies to help individuals build effective coping skills, manage distress, and navigate life’s challenges more confidently. Personally, I am a proud pet parent and enjoy spending time with my chosen family and friends. Interests and hobbies include going to concerts, dancing, creative activities, going on adventures, leisure hikes, jigsaw puzzles, and playing board games.

“Of course it is exhausting, having to reason all the time in a universe which wasn't meant to be reasonable.” ― Kurt Vonnegut, Breakfast of Champions Hello! Thank you for taking some time to get to know me. As a social worker and therapist, I'm passionate about helping individuals find their path to well-being. My approach is grounded in a belief that each person is the expert in their own needs and abilities, and it is my role to provide the support needed to apply that knowledge. I have several years of therapy experience with adults and children, in addition to more than a decade working with children and families in other capacities. I’ve worked with clients from diverse backgrounds, facing a wide range of issues including depression, anxiety, and relationship and family issues. My therapeutic style is flexible to your specific goals and needs, with elements from CBT, DBT, and Family Systems Theory. I'm committed to creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors without judgment. Together, we'll work to develop healthy coping strategies, foster positive relationships, and achieve personal fulfillment.

Please visit my profile to learn more about my services.

Cadenza Counseling is a telehealth counseling practice that serves folx in both Florida and Colorado. Our counselors have a variety of specialties, including trauma, anxiety, gender identity, and sexuality. Check out our website for more information about our clinicians, as well as some articles and courses that we offer! Please reach out to schedule a free 30 minute consultation to see if we're the best match to help you work towards your goals!

The pandemic pushed many of us to take a step back from our lives and reflect. Once I realized I would be teaching and providing counseling online from home, it was important to me to create a physical space that provided the comfort I needed to be a support to my students and clients. As a nature lover, I set up my new home office with my desk facing my back yard. I began to notice all of the birds that frequented my yard and put up bird feeders to lure my backyard friends closer to my view. I quickly began to realize how much I enjoy watching the birds; not only are they beautiful, they each seem to have their own unique personality and behavior. Each day, I spend time watching the "regulars" - the house finches, goldfinches, and cardinals - happily chirp as they feast on the seed in the feeders. I delight in periodic visits from mourning doves, downy woodpeckers, mockingbirds, and wrens. These backyard birds have given me the opportunity to slow down and appreciate the here-and-now, noticing with intent sights, sounds, and feelings. The introspection I have done has led me to discover my desire to broaden the ways in which I support the wellness of others; Songbird Wellness was born out of this aspiration. My mission through Songbird Wellness is to improve the wellness of others via psychotherapy, group support and counseling, and education. As each bird finds its own way, I am committed to helping you navigate your flight to wellness, in whatever way that journey takes shape.

Dedicated to supporting college, university, and graduate students navigating the unique pressures of academic life, transition, and young adulthood. As a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C) with over 21 years of healthcare experience, I provide comprehensive, compassionate telehealth psychiatric evaluations and medication management across Delaware and Pennsylvania. My clinical focus includes treating ADHD, anxiety disorders, depression, panic attacks, PTSD, sleep disturbances and other mood disorders. I understand that the demands of a rigorous academic schedule require flexible care, which is why Advanced Psychiatric Solution offers convenient evening, night, and weekend virtual walk-in appointments designed to fit around your classes and exams.

Hello! And welcome! I'm so glad you're here. My particular interest is helping individuals strengthen their connections. I think the most important things in our lives are our relationships. But let’s face it, we’re imperfect humans, and staying connected takes intention and effort. I help clients build fulfilling relationships by improving communication, deepening emotional connection, navigating conflict, and staying connected through difficult moments. This includes learning to be vulnerable, taking accountability when we get it wrong, and repairing the hurts and moments of disconnection that inevitably happen in relationships. I provide a safe and nonjudgmental space for clients to share their stories while helping to empower them to make changes, create meaning, and discover ways to enjoy life. I am welcoming and affirming of diversity including, but not limited to, race, ethnicity, religion, sex, gender, political stance, body size, age, and ability.

I am a Licensed Clinical Social Worker in the states of Pennsylvania, Delaware and New Jersey. I graduated from Widener University where I earned a master’s in Social Work. While at Widener, I completed a certificate in the treatment of trauma. I began my career at Ambrosia Treatment Center, a substance abuse disorder facility. Over the past five years I have worked in all levels of care within the substance use field. I created a program to treat substance use and eating disorders concurrently. After this program I began building a private practice where I work primarily with individuals who have co-occurring eating disorders and substance use. Outside of Guide to Wellness, I help treatment centers across the country implement veterans programs at their facilities. I use a collaborative approach in treatment. I like to meet clients where they are in their lives and work collaboratively with the individual to create an individualized treatment experience. My approach draws heavily from ACT (acceptance and commitment therapy), CBT and exposure therapy. I work to create a trusting, non-judgmental relationship with the individual. I see myself as someone who presents opportunities to the individual and allow them to be the decision maker. I feel my role is to help the individual see the whole picture in their choices.

Our ideal client is someone who feels overwhelmed, stuck, or worn down by anxiety, stress, grief, trauma, or major life changes. They want to feel understood, supported, and hopeful again. They’re seeking a safe, welcoming space—either in person or online—where they can be themselves without judgment. Their goal is not just to cope, but to grow: to build confidence, find clarity, and reconnect with their strengths. They want meaningful change and a therapist who meets them with compassion, skill, and genuine care.

As a therapist, my goal is to create a welcoming and collaborative space for all to feel safe and supported in creating positive change and becoming the best version of themselves. I work with children, teens, colleage-age students, adults, and couples in navigating the ups and downs of life. I take a personalized approach to each case to ensure I genuinely assess each client’s unique needs and concerns. I am formally trained in Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and also utilize Narrative Therapy, Logotherapy, and The Gottman Method for Couples. I have clinical experience in working with Anxiety Disorders, Depressive and Mood Disorders, Trauma, Life Transitions, Career Uncertainty, Grief and Loss, Relationship Conflict, Issues commonly faced by the LGBTQ+ Community, and Eating Disorders. My passions lie in working with folks in the Queer Community and clients with Eating Disorders and disordered eating behaviors. As a certified professional in treating eating disorders (EDTC), I have a passion for working with clients with Eating Disorders and their families to strive for health, happiness, and recovery. I look forward to being with you on your journey to finding meaningful fulfillment and peace in this rollercoaster of life!

I have expertise in working with members of the LGBTQIA2S+ community, untangling impacts of trauma, and neurodivergent young adults, though many clients of diverse backgrounds and experiences tend to respond well to my authenticity and warmth. Clients seeking my support might be struggling with perfectionism, anxiety, burn out, boundary-setting, self-doubt, and identity. Common goals might include reducing anxiety, applying their awareness of self to healing, and approaching life and relationships with wellness and empowerment. My goal is to act as a partner in navigating the waves of life. I'm super excited to learn more about you! Building on sensory awareness, mindfulness, trauma work, and creativity, we'll dig for the root of your distress. Tools such as thought challenging, processing trauma, reducing nervous system burnout, and empowerment to lean into your long-term goals may be cornerstones of our work together. I cultivate an environment of authenticity, warmth, and creativity. Working with pre-teens to adults, I recognize that we have all experienced adversity to some degree in our lives and each degree is equally valid. While growth is often a layered and open-ended journey, your counseling relationship and an understanding of relational dynamics will be cornerstones for your adventure. Give us a call to discuss how we can help!