Hello! Thanks for being here. I enjoy working with adults and couples who are figuring out transitions as well as their abilities to manage Anxiety and Stress. Much of my approach includes talk therapy - though my training with trauma-sensitive yoga, Brainspotting, and reiki can provide mindful, body-based practices that support one's healing....
Anxiety is a whole-body experience: your heart races, you feel sick to your stomach, and as hard as you might try, you can't shut off the worry thoughts. You feel disconnected from yourself and the people and things you love. You want relief from the pain, and you also want to understand why you seem to feel things more intensely than others. You'd like to life a life where anxiety and self doubt no longer hold you back, where you can overcome creative and motivational blocks and learn how to be...
Seasoned psychotherapist with nursing, psychology and social work back ground. I work with you to guide you on your journey to meet YOUR goals. Please visit my website (michelle kindt.com) and my Facebook site (Michelle Kindt RN, MSS, LCSW ) to learn more....
What do you do weekly to take care of yourself? Engaging in therapy is a powerful way of caring for yourself. Therapy can be life changing, but many clients say it is hardest to make that first step. I offer a safe and confidential environment and a warm regard to help you ease into what will be a transformative journey. I will listen to you and help you understand how to get from where you are now to where you most want to be. Let's work together to promote your growth, increase your self-under...
You're not going crazy! The stress of our early 20's and college years is woefully underestimated. It is often the time when we will experience our first serious bout of depression, or paralyzing anxiety. You may have managed to keep some of this at bay through high school, but now you feel like you've hit a wall - just when you were "supposed to be" independent. I specialize in empowering young women to navigate this period of transition with clarity, insight, and choice. It is often said th...
A dandelion will remain closed if there is a storm on the horizon, but once the storm has passed it will open up its beautiful, vulnerable self to the world. Only with safety is healing possible. In the same way, humans stay closed up tight if the environment isn’t safe. We know the importance of a safe, supportive environment and strive to provide that to each client. For counseling in Pennsylvania, whether in-person or online, we are here to walk beside you, hear your experience, provide gu...
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The potential for happiness, peace and belonging is within each of us. During times of natural and unexpected life transitions and challenges, it may seem out of reach. Using the tenets of positive psychology, in conjunction with proven mental health counseling approaches, we will work together to cultivate these things in your life and construct the present and future that you envision. Intentionally building a flourishing life – one that fits with your unique strengths and values– will be an i...
Do you feel like you're living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community. Knows No Face works with millennials between the ages of 21 and 38 who are confused about the next stage in their career, are seeking to overcome generational barriers...
My office is a safe space for all, regardless of gender or sexual orientation; everyone is welcome here. I believe that everyone is human first, and no two people are alike. I use an individualized approach to best suit my clients' needs and I work diligently to facilitate a strong therapeutic bond and create a safe, nonjudgmental space with every interaction. It takes a village and I am here to be part of yours....
Carly Stanton LPC, MT-BC, is a trauma-informed therapist who through her nonjudgemental, empathetic, and authentic presence creates a safe place for you to share your story. She has experience in the areas of: anxiety, depression, adult ADHD, isolation, relationship issues, women’s issues, OCD, life transitions, career challenges, trauma, adolescents, and more. Carly creates individualized treatment for each client and develops a clear pathway towards moving forward. In addition, she also of...
Higher Education is hard! One minute you're graduating high school and the next minute you're being asked what you want to do for the rest of your life. Being faced with this decision can bring about many different feelings. You may become overwhelmed and not know what do to. I have been working with youth/young adults for over 30 years assisting them in their transition to and through higher education. Let's work together to figure it out and set you on your path to success today!...
"Hope is not found in a way out but a way through" – by Robert Frost. For those of us that struggle with our mental wellness, the concept of Hope can feel unattainable. When you join me as a client in my practice, we develop our therapeutic relationship built on the Trauma Informed Care Principles of Safety, Trust, Empowerment, and Collaboration. Together we move through the struggles and instill a new sense of Hope. My practice specializes in using brain-based approaches to identify and reduce...
Relationships and experiences impact who we are as individuals, partners, and members of groups. Our relational patterns are encoded within us and shape our sense of self as well as the ways we relate to those around us. Things we avoid thinking about or addressing have a habit of emerging again and again. Therapy can help to illuminate, reflect on, process, and metabolize thoughts and feelings that may be preventing us from living the lives we want. I offer a supportive approach to help...
The Center for Growth is a boutique private practice. Our psychotherapists provide individual therapy, couples counseling, adolescent teen therapy & support groups to people struggling with anxiety, panic attacks, ocd, anger, compulsions, depression, mood disorders, grief, loss, GLBTQI+, chronic pain, chronic illness, learning differences, ADHD, dyslexia, tourettes, autism, insecurity, trauma, shame, relationship problems, and personality issues. Additionally, we have a robust internship and fel...
Our job, as human beings, is to make the most of our gifts and to turn our struggles into meaningful experience and learned wisdom. We do this, invariably, through relationships built on trust, commitment and integrity. Fostering healthy relationships is a skill that we acquire with time and growth and we pass on these skills with patience and care from one generation to the next. I operate from the motto that every struggle is a potential gift and every gift is meant to maximize our potential ...
If you are struggling in your college experience, getting professional help from a licensed counselor is a great idea. I love working with college-age students, sharing mind-body techniques and clearing up negative thought habits. You are at a great stage in life to address these things so you can create a happy, healthy, boundaried future! Please reach out if you want to learn more....
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Being a student is a tough time of transition. There are alot of feelings that are swirling around, along with having to "stay on top of all of your academics and/or sports". For many students, it is the first time living without parents/guardians. You have to deal with faculty, and manage expectations from others as well as yourself. College life can be fun, but at the same time very stressful! Sometimes the stress causes other problems to pop up that you have not had to deal with befo...