After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can reliably interrupt this cycle, so you can stop struggling and start living. I work with my clients using cognitive-behavioral and humanistic approaches, and...
I work with individuals and couples who feel like they want more out of their relationships, career, as a parent, or with their decisions. I help people identify the patterns that they are part of that are not helpful in achieving joy, and I work with them to create different patterns that will lead them to a more fulfilling life....
Sometimes change is the only way towards growth Together, we can help you figure out how to move forward in life, embrace transitions, and make more empowering choices. —---- When you’re starting a new school, watching your child grow, or getting used to a new family dynamic… anxiety has a way of getting its hold on you. Without meaning to, you may find yourself spending all of your energy by worrying about, regretting, and resisting change. But worry doesn’t have to get in your way—as l...
There are 4 Minuteclinic therapists in Pennsylvania, available via telehealth or in person, 365 days a year. All of us are licensed, experienced, caring, and motivated to help you get back to thriving. In particular, about me: I am the therapist in Jenkintown. I try to use experiential methods (such as IFS, Internal Family Systems) so that therapy isn't 'just talk'. But if you just want a good compassionate listener, I can do that too. I might be a good choice for you if your situatio...
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I am beyond fortunate to work with individuals who allow me to walk through life’s many challenges with them. I dedicate myself to creating an environment of trust, acceptance, and empowerment where my clients can discuss their innermost thoughts, feelings and fears without any judgement. Utilizing evidence based treatment strategies my clients and I work as a team to create positive, lasting change in the parts of their lives that are causing them pain or distress. I believe it is essential to...
I often work with clients who have anxiety or depression about school or work or relationships. They may have relationship problems with friends or romantic partners or struggle with social anxiety or school performance anxiety. Some of my clients are dealing with divorce or are couples trying to work through issues in their relationships including poor communication or affairs....
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Sanctuary is a place of welcoming where we provide practical, client-centered therapy that always proceeds at your individual pace. Sanctuary is a safe space to explore deep inside yourself and experience healing, acceptance, and comfort. We hope to guide you through past and present events to find new insight, courage, and strength to reclaim and rewrite your story, within a caring and welcoming community. We are honored that you are considering making Sanctuary Counseling a partner in yo...
Sometimes life sits heavy on our shoulders. This past year has been especially difficult- isolating, ever changing and transforming “normal” as we knew it. We need support along the way to untie knots, approach new solutions and receive warm support, especially during difficult chapters in life. I am a licensed clinical social worker, specializing in helping individuals find solutions with a supportive, problem solving approach. You can expect that therapy with me will prioritize understanding y...
Transitions: An Athletic and Life Skills Program was developed in July 1999 because of the need to educate individuals across the life span of the strategies and skills used for successful transitions in life. Individuals already possess the skills that are needed. However, they may be unaware of their own strategies and/or their skills are not fully developed. Through my counseling services and the life skills program, needs of the individual are met by utilizing individual or group counseling ...
Navigating the complexities of being human can be as rewarding as it is complicated. Our journeys are filled with moments that require us to muster resilience, practice self-compassion, and foster hope—even when the path seems unclear. It's not uncommon to find ourselves ensnared in cycles of negative thinking that foster shame, grappling with emotional regulation that impacts our relationships, or struggling to stay anchored in the present, affecting our decision-making abilities. At K & K Holi...
Life can be hard. Relationships can be hard. Transitions and unexpected changes in life can throw you off balance. When you are feeling, sad, worried, scared or uncertain and wondering what the future holds, you may become overly distressed. If you want to learn how to understand yourself better and cope more effectively with the challenges of life, let's talk. I would love to connect with you!...
I believe that everyone deserves the chance to flourish in life. Life throws us curveballs, often causing us to lose sight of who we are and what we need to feel worthy and successful. My main priority with clients is to create a safe space, free from judgment and criticism. I utilize a multitude of counseling theories in my work, but always practice from a client-centered foundation, in which I work to empower my clients to take an active role in their treatment. I believe there is value in col...
Are you constantly on the go and can’t seem to relax and just be? Are you using social media, TV, food, or alcohol to numb difficult feelings? When there is an inner struggle we distract, keep busy, avoid, or numb in an attempt to make the discomfort go away. Individual Therapy provides an opportunity for a deeper understanding of our thoughts, behaviors, and emotions. In our work together I will provide a safe space for exploration and growth. Hi, I’m Pamela. I have worked in this field i...
Hello! Thanks for being here. I enjoy working with adults and couples who are figuring out transitions as well as their abilities to manage Anxiety and Stress. Much of my approach includes talk therapy - though my training with trauma-sensitive yoga, Brainspotting, and reiki can provide mindful, body-based practices that support one's healing....
Everyone around you assumes that you have the perfect life. Great friends, loving family and exciting opportunities. You know you should feel grateful for the life that you lead but deep down you feel dissatisfied. You feel fat, ugly, socially awkward and unlikeable. You’ve tried keto, Whole30, Weight Watchers and endless exercise crazes in order to feel better about yourself but it never seems to work. You're sick of the voice in your head that tells you that you're never enough. After mor...
I believe that therapy is collaborative process between the client and the therapist which assists in resolving client's specific needs and concerns, and enriches the overall quality of the client's life beyond just problem solving. I truly enjoy working with young adults that are going through life's transitions, whether is be: moving away from home, attending college, exploring new relationships, managing stress and anxiety. I also can assist with depression and feeling overwhelmed, family ...
My name is Suzanne Muller, I am the founder of Thrive Therapy & Wellness. I am licensed in PA and DE. I see both men and women in my practice with most clients experiencing symptoms of depression and anxiety. I also have 15 years of experience in the field of eating disorders. Much of my work is based on building a stronger sense of self by evaluating expectations, practicing acceptance, and letting go of previous disappointments. I also focus on life transition work, empowerment and redef...