Therapists for college students near 15213
I founded Tranquil Trails with a vision to create a therapeutic space where young adults entering the "real" world feel safe to bring their whole selves into the room—without fear of judgment or dismissal, using unconditional positive regard and holistic therapy that encompass an individual and does not place people into boxes or make assumptions. I believe that when we as therapists approach our work with the vulnerability, compassion, and transparency of our humanness, we invite our clients to do the same. At Tranquil Trails, we specialize in working with youth and adults—as they navigate the ebbs and flows of transitional age, complicated by economic hardship, daily reminders of systemic oppression, access to violent videos occurring in real time across the world, AI and misinformation, fear of rights being taken away or have been, frequent complicated family histories with psychosocial stressors daily. And on top of that many of our clients are in college, graduate school, medical school or pursuing an academic career. We invite our clients into the process of collaborative treatment planning, using their own words to create positive and achievable goals. We notice when something is different and we highlight it. We teach them that to see the positives in oneself is to go against the grain of all we have been taught as members of the system. Overachieve, don’t rest, never stop producing, never slow down. We are missing out on life, and the ability to sit with emotions. The ability to notice any positive emotions at all. Our vision at Tranquil Trails is to create a compassionate, inclusive, and supportive community where individuals feel empowered to take charge of their mental health journey. We aim to foster a world where mental health struggles are not only normalized but seen as a trait of humanness, and where healing, personal growth, and resilience are accessible to all. We envision a future where every client, regardless of background or limitations, has the tools, support, and confidence to craft a life that works for them. Through authenticity, collaboration, and evidence-based care, we strive to break the stigma around mental health and create lasting positive change in the lives of those we serve.
My goal is always to focus on making a client feel comfortable and safe as they work to improve their lives and make positive changes. I work from a Narrative therapy perspective, meaning I like to utilize the power of story with clients. I encourage clients to discover their authentic selves through exploration and honesty, and I strive to be my most authentic self in return. I borrow ideas and techniques from humanist and existentialist practices, prioritizing how an individual feels about themselves outside of societal constraints and structures. I have worked with individuals from all walks of life and value diversity in my personal and professional universe. I prioritize creating a welcoming and safe environment which provides the best circumstances to promote change. Specialties: Neurodiversity LGBTQIA+ Parent/Child conflict Depression/Anxiety Systems induced trauma Substance use disorders
Art Therapy is for everyone! I am comfortable working with individuals from diverse cultures, beliefs and existences, and feel that being accepting, objective, respectful, and genuine are characteristics essential in a therapist; I strive to bring an inclusive and multicultural spirit to my work. Art Therapy provides an excellent catalyst for the expression of thoughts and feelings, and helps to find hidden meanings in your life; as your therapist I am here to assist with making sense of images and finding ways to manage feelings and issues. My inclination is to invite a spirit of fierce self-acceptance and self-compassion; to help change the negative, anxious, narrative to one of gentleness, forgiving, and yes, even loving.
At some point along the journey, our stories demand to be told. Whether through painful emotional and physical symptoms, relationship struggles, or other interruptive experiences, our lives catch up to us. They ask for our attention. Therapy is a place where, together, we can pay closer attention to your story and the person you are becoming. We are all always in process. I believe that we can experience true healing in a human encounter, and I strive to deeply listen to my clients, bringing curiosity and attention to the parts of you that may have gone unnoticed. Approach to Therapy My counseling approach is rooted in relational psychodynamic therapy, which focuses on patterns and themes from early childhood and how they show up in your life today. This approach also emphasizes the relationship between the therapist and client as a vehicle for healing and change. It’s important to find someone you feel comfortable with, and it may take you some time to discern the right fit. I respect the vulnerability and bravery required to step into this work, and aim to meet you with humility, curiosity, and a responsible awareness of my own intersecting identities. Each person brings unique concerns and needs, and I am committed to ongoing research and training to provide the best care I can. I draw from a variety of approaches, including attachment-based therapy, family systems work, liberation psychology, Internal Family Systems (informed, not certified), Dialectical Behavioral Therapy (DBT), and Narrative-Focused Trauma Therapy. Background: I have worked with at-risk youth, college students, and folks from all walks of life in outpatient and community mental health settings. I hold a Bachelor’s degree in Music and Theater, and a Master’s in Counseling Psychology with a Concentration in Trauma and Abuse from the Seattle School (2023). Outside of therapy, I enjoy lots of things, including yoga, performing arts, poetry, and being outside!
Over the past 30 years I’ve developed a psychotherapeutic approach that integrates psychoanalytic principles with insights of Eastern mindfulness traditions. Having trained, taught, and worked in various college counseling centers in Pittsburgh for many years, I’ve focused my private practice on the mental health concerns of young adults, including struggles with depression, anxiety, gender identity, sexuality, family, relationships, and acculturation.
The Center for Advanced Psychotherapy (CAP Clinic), is part of Bellefield Outpatient Behavioral Health Services, UPMC in Oakland. Most cases referred will likely be seen by a trainee under supervision of a psychologist, psychiatrist, or licensed mental health counselor through the CAP clinic. Trainees are either advanced students earning their doctorate in clinical psychology (PhD or PsyD) or medical residents (MDs) who are specializing in psychiatry and receiving specialized psychotherapy training. Video or audio taping of sessions is required in the CAP Clinic for supervision and training purposes. Patients participating in weekly psychotherapy can also be seen for med management services by a Psychiatrist or Psychiatry Resident, if appropriate. Lauren Bylsma, PhD has expertise in Cognitive Behavioral Therapy (CBT) approaches for mood, anxiety, traumatic stress (PTSD), and obsessive-compulsive and related disorders in adults and adolescents. Other providers in our clinic (Holly Swartz, MD and Kelly Wells, MSW, LCSW) have expertise in interpersonal psychotherapy (IPT) and interpersonal and social rhythm therapy (IPSRT) for unipolar and bipolar depression in adults. Some patients may not be a good fit for our clinic, including those with active alcohol or substance abuse issues, active psychosis, uncontrolled mania, high risk for suicide, homicidality or history of aggression, eating disorders, or those not appropriate for an outpatient level of care. Session fees are based on your insurance co-pays but it may be possible to see a trainee who does not bill insurance (i.e., no session fees), depending on trainee availability. We currently have availability with psychology trainees who do not bill (no charge for sessions, any insurance or no insurance is ok). Med management visits are billed to insurance. We currently offer both in-person and Telehealth services.
As a counselor, I utilize both relational and body-mind approaches. One of my preferred modalities is Somatic Experiencing, which is a therapeutic approach used to address trauma-related stress responses. I enjoy working with adult clients of all ages, backgrounds, and therapeutic goals. I have a particular interest in working with clients looking to resolve trauma, address relational or attachment issues, and to explore content around identity and sexuality. I come from a social justice and queer background. I work to provide competent and accessible services to people experiencing oppression, and likewise seek to support folks in decolonization work.
I am a licensed psychologist with over 20 years of experience providing psychotherapy. Having spent many years working in university settings, I understand the needs and challenges of being a college student and navigating the stresses and demands of student life. I work best with clients who are struggling with anxiety and stress, depression, and family and/or other relationship concerns. I believe that therapy is most effective in the context of a supportive and honest relationship in which we agree to work together to help you: -- Gain a better understanding of your feelings and experiences -- Explore aspects of your life or experience that you may have been avoiding -- Identify patterns in your actions, thoughts, feelings, experiences, and relationships -- Live a more authentic life, i.e., a life that is most consistent with your beliefs, values, and feelings As I listen to your story, I will offer reflections and interpretations with the goal of increasing understanding of your feelings and experiences, both past and present. An honest, unflinching look at our own feelings and experiences helps us make the best decisions possible about our lives. While I believe that understanding oneself is of utmost importance, I also make use of skill-focused approaches such as cognitive-behavioral therapy to help with the process of behavior change. While engaging in a process of self-reflection can be difficult at times, developing self-awareness helps you gain the skills to live an authentic life. In simple terms, the goal of therapy is to give you the skills to be able to check in with yourself about what you want and need and take the steps to meet those needs while at the same time nurturing and maintaining your relationships and social/vocational commitments.
Please see www.drramirao.com for more information! Office hours are by appointment, M-Th and Saturday.
Guided by values of nonjudgment, curiosity, nonviolence, and compassion for all beings; We understand healing as an intentional process of cultivating healthy, respectful, and authentic relationships with ourselves, with others, and with our wider community. We aim to serve and strengthen our community by helping to reduce stigma and expand understanding around mental health and wellbeing, while increasing awareness of the interpersonal, social, cultural, and physical environments that may help or hinder development. We acknowledge and work to change harmful systems, beliefs, and conditions; and support individuals to live in alignment with their values and live with agency, dignity, and joy within these contexts. We believe that growth and meaningful change can occur at any stage of life and are essential for lasting mental health. We approach our work with reverence and humility, and consider it a privilege to serve and support you on life's journey.
Please visit my profile to learn more about my services.
Eating disorders rarely develop in isolation. Often, they begin as brilliant adaptations; ways of coping with overwhelming emotions, painful relationships, unmet attachment needs, or experiences that have felt difficult to carry alone. While these patterns may have once helped you survive, they can eventually leave you feeling disconnected from yourself, your body, and your relationships. Healing begins with understanding your story before trying to change it and honoring the ways you've learned to survive while creating space for new experiences of safety, connection, and self-compassion. My approach is person-centered, relational, and attachment-focused. I am an Inclusive Eating Disorder Specialist (IEDS) and am fully trained in EMDR. I integrate EMDR, ACT, DBT, RO-DBT, parts work, and psychodynamic therapy into my work with clients. My practice is anti-diet and grounded in Health at Every Size (HAES). I believe healing happens in relationship. The therapeutic relationship can become a place where new experiences of safety, trust, and connection begin to take root. Whether you're struggling with restriction, binge eating, purging, body image distress, or the lasting impact of trauma, you don’t have to navigate recovery alone.
Are you feeling overwhelmed, anxious, stuck, or burned out? As a counselor, it is my job to listen to your story, empathize with your emotions, and work with you to improve your well-being. I use a variety of therapeutic approaches to help you create more meaning in your life, improve the way you see yourself, and control those racing thoughts you may be experiencing. I have eight years working as a mental health professional and I specialize in working with individuals who are struggling with self-image, anxiety, depression, and burnout. Changing the way we view ourselves and the world around us can be a difficult journey, and I am committed to helping you every step of the way. I support individuals 16+ in overcoming daily stress, loneliness, self-image, relationship issues, career and school difficulties, burnout, depression, and anxiety.
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our automatic behaviors and thoughts, taking on different perspectives, and some coping skills, we can take back control of our lives. I'm Josh (he/him), and I bring a wide range of skills to the therapeutic relationship. Ranging from non-directive Existential Therapy, to skills based Cognitive Behavioral and Dialectical Behavioral Therapy, I am equipped to help you identify where you can make changes in your life. My therapeutic style prioritizes a relational and conversational approach. My therapy personality is described as laid back, accepting, and collaborative. I value working alongside you to discover underlying patterns that may be preventing you from living a more fulfilled life. As the client, I trust you to guide me in where you want to go, identifying the parts of your experience that you are wanting to change.
Large multi-specialty group practice with psychologists, psychiatrists, clinical social workers, marriage and family therapists and professional counselors. Live voice answering by intake specialists to assist with scheduling and insurance questions.
Rapid reduction of stress, anxiety and trauma related symptoms using EMDR and Energy Psychology interventions. A variety of biofeedback and neurofeedback treatment options also available. Many students treated with good results.
I specialize in helping individuals manage anxiety, stress, and the unique challenges of life transitions. I offer a supportive nonjudgemental space where you can work through situations such as relational difficulties, internal battles of self esteem or difficulties with facing life head on. My goal is to help you thrive personally inside and within the world you are able to create.
Barbara is a Licensed Professional Counselor (LPC) who received her Master's Degree from Slippery Rock University in Psychology. She has over 25 years of experience in providing mental health counseling to adults, couples and families. Barbara provides individual, family and couples counseling that specializes in mental health counseling. Areas of focus include: anxiety, depression, life transition issues, conflict resolution, stress management, loss & bereavement issues, self-esteem issues, emotional regulation issues, and communication issues. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs. Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology. In addition, Barbara is also a certified addiction and co-occurring disorders therapist.
Fourth River Therapy is a group private practice founded and operated by experienced clinical social workers and psychotherapists. Our mission is to provide quality, accessible and personalized mental healthcare.
Please visit my profile to learn more about my services.