I spent 25 years in the education system, so I know firsthand how college can be an exciting, wonderful time or an incredibly isolating experience. On top of schoolwork (which that alone can be enormously stressful), you might have work, personal goals, relationship problems, family stress, pets, roommate problems, all at a time when you really want to focus on figuring out who you are and what you want your future to be like. The modern university system is not set up to produce happy, well-adj...
Are you experiencing a relational separation or burdened with grief, loss, or trauma? Are you having difficulty with ADHD, depression, or anxiety? You don’t need to suffer in silence or alone. We specialize in individual, couples, and family counseling, and we are ready and available to support you in the healing process....
If you are struggling with traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, seizures, tics, adrenal fatigue, body memory, and more. We have four different kinds of Neurofeedback, biofeedback and Steven Porges' Safe & Sound Protocol. We are honored to walk you through the journey of healing. We are conveniently located in the heart of Portland's Hollywood District. Our office is spa-like and inviting. Our clinicians are compassionate, well-trained, service-...
I work with people around adult adhd and anxiety. I also focus on women’s reproductive health, often related to fertility, planned and unplanned pregnancy and the transition to motherhood. I meet with clients online or in NE Portland in person....
Do you say mean things to yourself, like "I'm a loser," "annoying," “dumb,” and struggle to make decisions, and trust yourself? If yes, then we might be a good fit. I work with people that struggle with shame and self-criticism and often feel “not good enough.” I particularly work well with people wanting to get unstuck from the cycle of anxiety/avoidance, and “self-sabotage”, and start moving towards their goals and values while building self-acceptance. My name is Jeannie (like “in a bott...
Assessments, Medication Management, & Therapy. At Honeycomb Psychology, we offer comprehensive ADHD, Autism, Learning Disorders (e.g., dyslexia), neuropsychological, and emotional as well as behavioral assessments for ages 3 to 25 years old. We also offer medication management, individual talk therapy, social communication, as well as speech & language therapy to children, teens, and young adults to develop skills and strategies to face their challenges and while equipping parents with tools...
I believe healing and growth occur in psychotherapy when you first establish a supportive, collaborative therapeutic relationship. That is why I offer a safe, nurturing space where you can speak and be listened to with empathy and free from judgement. Past experiences, and how you attempt to understand them, can affect numerous areas of your life and sometimes lead you to feel stuck in certain patterns of behavior. In therapy, we will work together to help you better understand your behaviors, o...
Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager do you constantly feel like you're falling short, despite your best efforts? Anxiety, depression, grief, burnout, and fear can be an overwhelming experience. You are “fine” and you’re waiting for that other shoe to drop. I specialize in helping adults struggling with trauma, grief, and ...
I specialize in work with adult survivors of abuse, as well as anxiety and adjustment issues. I offer compassion and tools to help meet your goals. I offer both in person and telehealth appointments. If you're struggling and need help, reach out so you're not alone. I respond to all contacts within 24 hours....
My practice is guided by the belief that every person strives to do the best they can. The individual or family system may need assistance in developing necessary skills and guidance in solving problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I work with several young adults / young professionals as they navigate major life transitions (college, grad school, careers, families and parenting) and the accompanying challenges (ie:...
I specialize in working with queer, TGNB, and BIPOC adults and can write letters of support for gender-affirming medical care. I have experience with a range of challenges including depression, anxiety, gender identity, polyamory/relationship concerns, and healing from trauma, but the most common issue among my clients is struggling to have a sense of belonging due to intersecting identities. I collaborate with clients to explore the parts of themself that have been disowned, the parts that dese...
Melanie has a client centered approach to therapy and aims to meet each client where they are at, honoring their innate resiliency and collaborating to create individualized treatment plans. She knows that each client navigates a variety of oppressive systems and needs space to bring their specific perspectives and identities into the therapeutic relationship. Melanie draws upon theoretical frameworks such as CBT, DBT, ACT, mindfulness, and parts work. She works with individuals facing anxiety, ...
As a neurodivergent therapist, I bring a unique perspective to my practice, embracing diversity in all its forms. My approach is firmly rooted in anti-racism, LGBTQ+ affirmation, and gender inclusivity, while actively promoting neurodiversity acceptance. My spiritually open mindset allows me to respect and explore various belief systems. Drawing from extensive clinical experience, I empower clients to navigate and challenge oppressive systems that often underlie emotional distress. My commitment...
Liberation Institute is a community mental health clinic that offers therapeutic services on a sliding scale. It first opened its doors on October 7, 2008, in San Francisco, then expanded to Portland in June 2020. Between the two locations, Liberation Institute helps 600 individuals, couples, and families a week by a staff of therapists, supervisors, artists, activists, meditation teachers and others who are committed to serving the community together....
Welcome. I'm so glad you're here. I view therapy as a means of achieving personal transformation and a way to navigate the challenges of life. So often, we come to counseling not because we don't know what we "should” or “could" do differently, but because we feel stuck. I am committed to walking alongside you and providing opportunities for you to move through challenges, to heal, and to connect with your inner resilience. My theoretical approach is rooted in mindfulness-based cognitive...
Please visit my profile to learn more about my services.
I can manage most all needs for psychiatric diagnoses and medication management, if indicated....
Accepting new clients! I offer relational, affirming, & approachable therapy for teens and young adults (14-24ish) that helps navigate the often turbulent times of adolescence & emerging adulthood. I work with young people so that they can feel less alone and more connected to a greater understanding of themselves, their joy, and how to move through hardship. As a therapist, my goal is to create a warm, open, and non-judgmental space where you can feel more understood, connected, and supported. ...
I specialize in working with college students, graduate students and early career professionals who struggle with anxiety, perfectionism, trauma, depression, burn out and more. If you're asking yourself "how am I supposed to balance school/work, having a social life, eating healthy, exercising, having hobbies and taking care of my mental health?!" you are not alone. Adulting is hard, especially when you still feel like you're new to it. You might feel like your thoughts are always negative or sp...
My goal as your therapist is to provide you with a secure and receptive space for free expression so you can open up and embrace your most authentic self. Together, we will work through obstacles, discover your strengths, and empower you to embrace a more fulfilling life....