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I offer weekly in-person and virtual therapy sessions at a sliding scale of $10-50. My office is in the Kerns neighborhood in Portland. I work with people navigating anxiety, depression, grief, and relationship challenges. You may feel stuck in patterns you’re ready to break free from but unsure how to start. Using the collaborative LifeMaps treatment plan, we will explore how your past has shaped your present and work to build self-awareness, uncover strengths, and foster change. My experien...
Do you feel like your life has gotten off track? Perhaps you're fighting with your partner more. Tossing and turning instead of sleeping. Counting the moments until 5:00, when you can justify a glass a wine to calm your nerves. Each day may feel like a repeat of the last, leaving you wondering what the purpose is. I offer an eclectic blend of evidence-based therapy, tailored to your specific needs. Whether you prefer to meet in person or online, I'm here for you....
Welcome to Lifeline Medical Center. We are a national company that has a small home time feel. We care for each of our clients and walk with them through their journeys. You are not a number to us, you are someone very special. Your health and mental wellness are our first priority. We welcome any who want help either with medications through our Psychiatric Nurse Practitioners or Counseling. We are here for you. Reach out now to call and schedule. You will be glad you did. You can als...
Hi! I’m Katie, a skilled therapist with over a decade of counseling experience serving individuals in Oregon. I specialize in working with college students, women, and the LGBTQ population to reduce anxiety, improve relationships, and foster personal growth. My approach combines evidence-based techniques with warmth, attentiveness, and perceptiveness to create lasting and impactful change. I believe you are the best expert on your life, and my services will empower you with the insight and tools...
I am a UCSF-trained, board-certified Psychiatric Mental Health Nurse Practitioner; a seasoned diagnostician and psychiatric provider. I perform diagnostic evaluations and personalized medication management for ADHD, as well as mood and anxiety disorders. Whether you have or suspect you have ADHD, or struggle with mood or anxiety issues that warrant evaluation and treatment so they are no longer in your way, I would be honored to walk beside you and be your guide....
Clients I work best with tend to be women grappling with some kind of trauma - abuse, sexual assault, divorce, family conflict, medical issues, growing up with emotionally immature parents, etc. I love empowering women to rediscover their voice, set boundaries, heal themselves, and start living the life they want to live, rather than the one they may feel forced into....
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Are you holding a lot internally? Do you appear capable and put-together on the outside yet feel overwhelmed, anxious, fearful, or disconnected inside? Many students I work with are empaths and deep feelers who often ruminate or overthink decisions, worry about letting others down, or feel pressure to always be perceived as put together and strong. Are you confused about what healthy sexuality is? Are you unsure about what consent and bodily autonomy looks like, sounds like, feels like? Col...
Life can be overwhelming or difficult. You might feel worried or anxious, or maybe depressed and sad. You might find yourself in conflict with those around you. Perhaps your past is full of events that caused you pain that you feel stuck in. All of us need help along the way from different people around us. Sometimes help from a professional is beneficial or necessary, to work with you toward your well-being. At Northlight Counseling, we aim to help people rise to their full potential in ...
Transformative Health and Wellness strives to offer integrative, whole-person care for all who walk through our doors. We are committed to supporting diverse populations and increasing access to the kinds of services that tend to long-term change and make a person feel their provider has time and interest in helping them. We offer massage therapy, psychiatry, body work/osteopathy, dance therapy, art therapy, ketamine assisted therapy Spravato® services, psychotherapy, couples counseling and ADHD...
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Hi, I’m Amy, a licensed clinical social worker dedicated to supporting my clients on their journey toward authenticity. I work with adults of all ages as they navigate challenges and transitions, perhaps dealing with anxiety, depression, loss, confusion, self-doubt, or overwhelm. Most of my clients are neurodivergent, and/or queer-identifying (as am I). My warm approach is focused on you as the expert of your own life, experience, and story. I seek to create a safe, compassionate space where...
My approach is integrative and trauma-informed, drawing from psychodynamic therapy, humanistic therapy, and mindfulness. I have particular experience working with grief, identity exploration, chronic illness, spirituality, LGBTQ health, and women’s health. I also work with clients who feel disconnected from their purpose or who are navigating major shifts in their sense of self. Our work will begin with your story, and from there, we will collaboratively create a plan to address your goals....
I believe that we make meaning of our lives through stories. We each have a story of who we are and why our lives unfold the way they do. Our work will explore how these stories influence your present experience and connection to the world. My own story includes themes of a rural upbringing, engaging in the punk and bike messenger scenes, leaning into my queer/trans identities, and learning how to utilize outdoor adventure and movement as a tool for growth and healing. I am interested in working...
My professional philosophy is based on individual coaching. In other words I approach my therapy work with you without preconceptions or an agenda about what it means to “heal.” I place an emphasis on communication. I focus on bringing an individual's personal core values to the forefront of their lives. In this respect, I see myself as a your personal life facilitator. I will actively help you build your own resources by using life’s challenges as opportunities for learning, healing and becomin...
You might be here because something inside you feels tangled, uncertain, or out of reach. Maybe you’re trying to navigate the weight of anxiety, low motivation, or a mood that shifts in ways you can’t always predict. Maybe you’re carrying grief, confusion around identity, or a deep sense that parts of your story haven’t been fully understood. Whatever led you here, there’s space for it and support as you navigate what comes next. I specialize in working with adults across Oregon who are na...
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UpWell Psychiatry was founded with the intention of giving a more human, personal touch to psychiatry. In a world of 15 minute med checks, our practice seeks to truly meet you where you are at and to understand your symptoms in the context of your life story, not just as check-boxes in a diagnosis list. We believe in working together to come up with a plan that works just for you. Kelly Aldinger, PMHNP specializes in Anxiety, Depression, OCD, Bipolar and loves working with young adults. ...
We often become stuck in a pattern of viewing our world through a certain lens. Many of us do not realize that we can become empowered to view our world in a different way. I seek to help my clients create meaning in their lives through an accepting, unconditional counseling relationship. I use Cognitive Behavioral and Existential Humanistic approaches to help my clients uncover their genuine “truth” and to help them live a more fulfilling and authentic life. While we can't always change diff...