Jennifer Trinkle

Early adulthood can be a confusing, tumultuous time. You may be forging an identity, dealing with instability in living situations, academics, career, or relationships, and perhaps caught up in the painful effects of complex trauma from childhood and adolescence. Financial and career stress in a confusing economy doesn't help.

I resonate most with young adults struggling with family of origin issues, discrimination, and experiences of trauma and loss. These issues and experiences often lead to depression, anxiety, and worries about not being good enough or able to make healthy decisions. I am able to be present when you are hopeless and help you see the good within.

My approach flexible and catered to your needs. What brings you to therapy is a focus, but I also acknowledge that the past informs the present. We may take that past on directly or keep it in mind as a minor theme. Insight combined with action are often the keys to change.