Do you overthink things or ever feel burnt out? What about after an issue happens, do you fixate on it, obsess over it, or think about the worst possible outcomes? How difficult is it to concentrate and stay focused on what needs to get done? What about your patience, has it run thin enough that you’re finding yourself more easily annoyed or frustrated by things? Managing anxiety is no easy feat, especially when anxiety symptoms can show up in so many different ways. How do you work through a...
Individual telehealth therapy only. Finding the right therapist is a key part in having a positive and effective therapeutic experience. Whether you are beginning your therapeutic journey or continuing on, the growth toward self-discovery and healing is truly a commendable one. I am here to provide guidance toward gaining insight, authenticity to self, confidence, and an opportunity to break patterns. I specialize in: family of origin concerns, creating meaning in difficult hardships, accessin...
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I am a licensed psychologist with a private practice, Blume Therapy, LLC, in Portland, Oregon. I have worked at multiple universities and college counseling centers, both as a therapist and as an educator, and I am passionate about working with young adults at this extraordinary time of life. There are many reasons that people seek therapy. No matter the specific reason, you are probably here because you are struggling with something that matters to you a great deal. I have training and expe...
I am drawn to working with clients who are struggling with self esteem, anxiety, substance use, self-identity. I love working with folks struggling to overcome big barriers and who struggle to feel hope that things will ever get better. I have a personal history with addiction (in long term recovery) and trauma and am drawn to working with folks who have had similar experiences....
I specialize in helping young adults who are detransitioning or desisting, or otherwise struggling with the current culture of identity politics and groupthink on college campuses. If you value nuance over black-and-white thinking, and would rather see yourself as a strong, resilient person than a perpetual victim of forces outside your control, we might be a match. I respect patients of diverse cultural, religious, and political backgrounds, as well as sexual orientations. Use the link below to...
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PostScript Therapy offers LGBQ and transgender affirmative counseling for individuals, families, couples and relationships, through the process of narrative therapy and attachment theory. I am committed to equity in relationships, as I believe equitable relationships are essential to establishing and maintaining healthy and valued relationships. I believe in fostering a shared sense of community, responsibility, and social consciousness with the goal of valuing relationships and empowering in...
I provide individual teletherapy for adults across the state of Oregon. I have a passion for helping people heal from trauma, decrease anxiety, and improve their self-esteem. Before patients come to see me, they “feel bad” almost reflexively and frequently experience high anxiety. They are wracked with feelings of guilt and may be afraid of upsetting people. They often over-extend themselves in the name of service to others. On the outside, my clients look like they have it together but feel int...
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As an art therapist and counselor, I utilize the process and product of art making to support individuals in discovering insight, moving toward growth, and finding balance. Art therapy can offer an alternative means of communication to express difficult emotions or experiences that may feel impossible to put into words. You do not have to identify as an artist to find healing through art therapy. Art making is always optional and no artistic skills or previous experience is needed. If you would ...
I specialize in Mindful-Based In-Depth Psychotherapy, Spiritual Psychology and am trained in EMDR for trauma. I'm trained in EMDR for distance/video therapy. I also highly recommend Emotional Freedom Technique during this time. For couples therapy, I am trained in Emotional Focused therapy and use techniques in the Gottman Method. I've seen profound changes with clients in my 15 years as a psychotherapist. I offer a compassionate, warm, non-judgmental therapeutic approach and have over a decad...
***Currently serving individuals in California and Oregon*** Hello! My name is Carlota, and I am a social justice advocate; a believer in science; a fierce and overly-obsessed dog mom to two wacky pups; an immigrant; and steadfast in my conviction that we have a fundamental obligation to help one another if we have the means and capacity to do so. I am a licensed clinical social worker, and have been in practice since 2013. I completed my undergraduate degree at UC Berkeley in 2008, and rec...
I am a licensed clinical psychologist with 15 years of experience treating adolescents and adults. My approach to psychotherapy is warm, empathic, and compassionate. I treat each individual professionally and with respect. I appreciate the uniqueness of each patient and emphasize listening closely and thoughtfully, as we all possess the ability to tell our story regarding our strengths and our challenges, even when we sometimes do not realize it. I strive to create a safe environment where you c...
During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can...
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