I offer a warm, welcoming space where you will be met with honesty and positivity. The therapy I offer is heart-centered and empathetic support for those who are experiencing anxiety and depression, and life transitions. I take a person-centered approach to collaborate with you on your goals, meeting you wherever you are in your journey. I believe in the healing and change that therapy brings people and believe in the power of tapping into the creative and deeper part of self that promotes...
你说中文吗？可以点开看我的中文简介哦！ As a 1st generation Asian Immigrant and a relational therapist for almost a decade, I have been providing culturally sensitive care to clients from all walks of lives. With a training from the Northwestern University , I enjoys assisting individuals and couples working through pains to a deeply connected, authentic, and satisfying life for themselves and with each other. Using my knowledge in attachment theory, mindfulness and interpersonal neurology, I enjoy helping peo...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I am of the mindset that equity and trust are essential to working together to find solutions and gain awareness. While I am informed on a wide range of therapeutic approaches and I use what is best for each individual client, I tend to lean towards using Solution-Focused Therapy, Structural Therapy, and Narrative Therapy styles. I like for our work together to be interactive and empowering with the understanding that there are systems we may have to work with, in, or around....
I specialize in college and high school students that are experiencing anxiety, depression and academic stress. Today, young people are faced with prospects for a future that seems uncertain and confusing. Issues such as Covid not only create mental health challenges, but intensify those that were already present. I can help! I'll work one on one with you to overcome the stress, worry and sadness that is blocking you from living fully and reaching your goals. Having been an anxious kid myself...
A small group practice specializing in mild to severe trauma and trauma-related symptoms, including ancestral, systemic, and racial trauma. Therapy, Altered always offers in person and virtual sessions for individuals, couples, families, and groups across the state. Therapists offer a variety of treatments including creative and somatic interventions that move beyond traditional talk therapy. We have fully licensed therapists, therapist in the process of finishing their licensure, and the...
I see counseling or therapy as an active, collaborative process. I consider it an honor to go on that journey with clients and build a working relationship focused on understanding the process of change and growth, whatever the context and conditions affecting it. I believe we can learn how to best understand our personal situation from a place of acceptance and gratitude, and how to make the most skillful decisions to best enable us to utilize a sense of purpose and maintain appreciation of our...
We are mental health counselors eager to join you in your unique journey towards growth and healing. We believe that transformation occurs in relationship and therefore put our connection above anything else. We bring our humanness to our work and couple that with years of experience working with individuals, couples, and families. We utilize a trauma-informed approach to healing including Brainspotting and EMDR. We blend a compassionate and client-centered approach with a willingness to offer y...
Please visit my profile to learn more about my services.
The world is extra stressful right now and your plate may feel way past full. You know it's time for a change. Together we can work on overcoming stressors, calming anxiety, building self-compassion and breaking free of the cycle of worry....
I primarily use trauma-informed narrative therapy and employ CBT/DBT and visual media as well....
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
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As an art therapist and counselor, I utilize the process and product of art making to support individuals in discovering insight, moving toward growth, and finding balance. Art therapy can offer an alternative means of communication to express difficult emotions or experiences that may feel impossible to put into words. You do not have to identify as an artist to find healing through art therapy. Art making is always optional and no artistic skills or previous experience is needed. If you would ...
Welcome! I'm glad you're here and I look forward to supporting you. My website provides in-depth info about who I am and what I offer, but in short: I enjoy and am passionate about supporting trauma survivors, members of the LGBQ+ and TGNB+ communities, people with existential angst (ie. folks who want to feel ok in an increasingly chaotic world), those who would like to be more compassionate towards themselves and others, and helpers who would like support setting healthy boundaries to care for...
My work with clients is centered around helping people to find the balance in their life. We take time to get to know each each other and to set up the goals that are important to you. You chose the pace at which we move, while I offer suggestions and share observations. Our sessions will provide a safe space for you to share as much or as little as you like. Through discussion and exercises we can get you to feel joy again....
*My office is within walking distance of the OSU - Cascades campus. I highly value working with college students as this is an exciting time in your life of growth and the ability to make your own choices that affect the trajectory of your life. Are you ready to experience change in your life? Are you struggling in your relationships with your family or in your marriage? Have you experienced challenges parenting your child or teen? Do you want to build stronger family bonds or have a mor...