You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires supportive guidance. The difficulties of ADHD don't get enough re...
At Better Days Mental Health & Wellness, I am passionate about working with those living with a mental health disorder because no matter what a person has been through, everyone is worthy of being happy and healthy. I believe there is a strong connection between mental and physical health, and that together, positive changes can be made through finding practical and achievable ways to help each person reach their goals....
I am experienced in supporting individuals facing various challenges, including Anxiety, Depression, Trauma, and Family/Relationship Issues. I understand that seeking therapy can be a vulnerable and courageous step. You can expect to find in me a compassionate and empathetic ally on your journey toward healing and self-discovery. Together, we'll work collaboratively to identify and navigate the obstacles that may be holding you back from living your best life. Taking the first step toward...
Our priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. We genuinely care about people and use the modalities and techniques that work best for the individual. We work with a wide variety of people with an even wider variety of needs. We both do a lot of work with trauma, anxiety, depression, ADHD, LGBTQIA challenges, and aging or life transition issues. ...
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You have a deep longing to feel close to others, but feel disconnected and unsure about what emotional intimacy is. A sense of shame is never far behind your dreams of how you think life could be – how it seems to be for others. You try to convince yourself that, “Things aren’t that bad, right?” But, if you’re honest, you know things could be much better. Every time you want to try something new and interesting – deepen a relationship or take on a challenge – you imagine frightening outcomes, yo...
We have experience working with children, adolescents, and adults who are having difficulties with life transitions, stress and anxiety, relationships, self esteem and trauma. Our therapists are trauma informed, meaning that we take your adverse life experiences into account as they have been proven to have negative impact on the way we think, feel, and behave. Visit our website to learn more at holdspacecounseling.com....
Here at Embrace we help young adults just like you: ones that have it within them to be healthy and thriving again, but just need the support to get there. We help our clients find fulfillment, motivation, and take back control of their life by equipping them with the tools they need to better understand themselves and one another. Many of today’s solutions for anxiety are cookie-cutter, leading so many to feel unseen and afraid they won’t get better. We know that your circumstances are u...
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I have been a licensed therapist for over 12 years. I went back to college later in life to obtain a social work degree. I have training in trauma, anxiety, depression, grief, transitions and family relationships. I use a person centered approach and also use Cognitive Behavioral Therapy. We all need support at various times in our life. With all the stressors we are facing now, please do not be hesitant to at least give therapy a try. I don't think you will regret that decision....