Take Root Counseling and Consulting

You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires supportive guidance. The difficulties of ADHD don't get enough respect. And let's be honest, rarely are we taught how to tolerate or regulate our emotions.

I'm here to help. I understand the struggles of living neuro-spicy and many of the treatments I have learned and utilize have benefited me as well. I am experienced with Dialectical Behavior Therapy, Exposure and Response Prevention and Eye Movement Desensitization and Reprocessing Therapy, and appreciate the mixture of things needed to support ADHD.

Whenever you're ready, reach out. I'll be happy to chat, answer questions or help connect you with the right person if I'm not it. Contact me through here, or head to my site (takerootpgh.com) and click request appointment to self-schedule a free initial consultation. I can't wait to meet you! PS. Don't give up.