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Hi! My name is Elizabeth, but feel free to call me Liz! I offer support and guidance through all of the ups and downs that surround the growth of your new family, & let's be honest, a new version of you. You may be struggling with depression, anxiety, or OCD, changes to your relationship, sleep deprivation and feelings of being overwhelmed, baby blues, concerns about attachment, or self-esteem. These are all common challenges that new mamas can face. I can provide services for those facing the p...
Our priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. We genuinely care about people and use the modalities and techniques that work best for the individual. We work with a wide variety of people with an even wider variety of needs. We both do a lot of work with trauma, anxiety, depression, ADHD, LGBTQIA challenges, and aging or life transition issues. ...
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Hello, I'm therapist, Keith Jones . I am a Licensed Professional Clinical Counselor (LPCC). I provide services to individuals and groups with a range of emotional and mental challenges in which I am able to assess, diagnose, and treat mental disorders. I specialize in performance issues and also have extensive experience with Substance Use Disorder issues. My passion is in the area of performance which has lead me to counsel individuals, athletes, artist, students, professionals, executives ,...
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My clients describe me as warm, validating, trustworthy, engaged, a good communicator, collaborative, and focused on my clients’ goals. Many of my clients have feelings of guilt and shame and believe something is wrong with them, or they are the problem. They may develop people pleasing behaviors to maintain harmony or get approval in their relationships. They struggle with self image and turn on themselves through blame and anger. I provide a safe emotional space to help clients ident...
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Thich Nhat Hanh said, "The present moment contains past and future. The secret to transformation is in the way we handle this very moment." I believe the best, most immediate, steps on the path to health and wellness for the mind, body, and spirit begin with the present journey inward. By better understanding and honoring ourselves, we can live more genuine, self-actualized lives. In finding compassion for ourselves, we can manifest greater compassion for others through the choices we make and h...