I have been a licensed therapist for over 12 years. I went back to college later in life to obtain a social work degree. I have training in trauma, anxiety, depression, grief, transitions and family relationships. I use a person centered approach and also use Cognitive Behavioral Therapy. We all need support at various times in our life. With all the stressors we are facing now, please do not be hesitant to at least give therapy a try. I don't think you will regret that decision....
You have a deep longing to feel close to others, but feel disconnected and unsure about what emotional intimacy is. A sense of shame is never far behind your dreams of how you think life could be – how it seems to be for others. You try to convince yourself that, “Things aren’t that bad, right?” But, if you’re honest, you know things could be much better. Every time you want to try something new and interesting – deepen a relationship or take on a challenge – you imagine frightening outcomes, yo...
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A belief I carry into my work is "We are not robots! We are imperfect, complicated human beings." For you, this may look like fears of failure, struggling to get through daily tasks, lacking joy, feeling hopeless, or comparing yourself to others. Maybe you have tried SO HARD to create the life you want, but feel stuck or at your wits' end. Maybe you find yourself expecting too much, or not even knowing what you want! There is no simple switch to flip (because you aren't made of metal), but I am ...
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