We work with students who are seeking support to manage challenges in mental health, academics, relationships, and personal. Many students who seek us out have tried to manage these challenges on their own. We offer caring, objective, and confidential advice. Our strengths-based approach focuses on each individual's goals, hopes, and intentions for a satisfying future. We use evidence-based practices so students receive effective strategies to move forward....
Hi, I'm Ayesha! We all face mental health challenges at different points in life, and seeking clarity is often the first step toward healing. You may be experiencing low moods, intrusive thoughts, or body image distress—all of which can lead to feelings of anxiety, depression, stress, and fatigue. Sadly, many people suffer in silence, avoiding the deeper work needed to shift unhelpful thinking patterns. This can create a cycle of guilt, shame, and unworthiness that reinforces emotional and beha...
I work hard to meet my clients where they’re at, recognizing that our existence doesn’t happen in a vacuum – our identities have an impact on the way we move through the world and the supports and resources we have access to while we do so. My approach to therapy is made up of a combination of motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, solution-focused techniques, and harm reduction, but I am always learning and growing along with the needs of my clien...
At Integrative Psychological Health (IPH), we welcome children, adolescents and adults experiencing anxiety, depression, trauma, adjustment issues, substance use disorders, relationship stress, job or health stress, hopelessness, grief, loss, gender identity and multicultural issues. We believe in a compassionate, individualized approach to care. We offer mental health treatment that has been demonstrated to be effective through research. We start care by conducting a comprehensive diagnostic as...