My expertise is in helping individuals 18 years of age and older develop adaptive coping mechanisms and process traumatic events to allow them to lead healthy and satisfying lives. I am certified in EMDR therapy, a therapy approach developed to address PTSD. Please see my website for more information about me and my approach towards treatment....
Genesee Valley Psychology, PLLC (GVP) provides evidenced-based individual, couples, and group therapy to the Rochester New York area. We have services for children, adolescents, and adults. Our current team includes specialists who provide Cognitive Behavioral Therapy (CBT) and other evidence-based treatments to treat anxiety disorders, Obsessive-Compulsive Disorder, Depression, Substance Abuse, Borderline Personality Disorder, and Trauma....
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Feeling overwhelmed? Flooded with painful emotion? Out of touch with yourself? When we don't have the relational support to help us during times of distress, we tend to find other ways to cope with our suffering or to disconnect altogether. Although these coping strategies may have kept us alive and functioning in the past, they may not be serving our best interests. Therapy can be a place to learn more adaptive ways of coping and to use even difficult experiences to grow as a person. As a psych...
In-person and online visits are currently available. I work primarily with people having relationship difficulties. Both individual and group therapies are available....
Do you feel as though you are struggling with stress, anxiety, relationships, grief, or a variety of other concerns? Counseling may be an excellent opportunity for you to discuss and process these concerns in a safe and confidential environment. If you feel motivated towards making changes in your life, you may benefit from the empathetic ear and professional experience of a licensed mental health counselor. I believe that you have the strength and potential within you to overcome the challen...
Thank you for taking the time to read more about my practice! I started my career working in college counseling centers and continue to enjoy working with students for both therapy and assessment services. In my therapy practice, I use a number of mindfulness based strategies that help with depression, anxiety, performance, attention, and relationships. I also have my 200 hour yoga certification and strongly believe in the importance of mind-body wellness. My assessment practice focuses on AD...
It's hard to change - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I specialize in the man...
I have been repeatedly impressed and moved by the process and experience that is psychotherapy. With each new person that I meet, I endeavor to foster a relationship through which healing, self-awareness, and personal growth can take place. I aim to help people identify their own emotional truths and live a more fulfilling life. If you are unhappy with the direction your life is going, dissatisfied with the quality of your relationships, or experiencing distressing symptoms that make it diff...
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I am doing Tele-health sessions at this time. If you are struggling with anxiety, depression, mood, trauma, or sexual orientation, and you are ready to make a change in your life, I would be glad to hear from you. As a therapist, I work hard to create a safe, non-judgmental place for people to honestly examine their problems and develop the skills and behaviors that help them move forward with their lives. My approach is one of respect and warmth, and attention to the dignity of every person....
If you are suffering in any way imaginable, I would be honored to help you find your way through it. I serve students and faculty from every background and with a wide variety of issues, including academic stress, relationship stress, grief and loss, loneliness and despair, shame and guilt, depression, anxiety, and family issues, especially dysfunctional, abusive, incestuous, and alcoholic families. Everything from mild to severe, I have seen it and helped people. I accept Excellus, Blue Cross a...
Do you struggle with difficult emotions? Feel that something is missing? Unsatisfied with aspects of your life? Working together, I can help you learn to understand your feelings; untangle complicated emotions; increase positive experiences, improve communication and relationships; end cycles of depression and anxiety. Sometimes you feel the need or desire to initiate change. Other times change may present itself in a way that leaves you feeling that you have limited or no influence over your ci...
Welcome! Seeking help when a life issue is bringing you pain is a courageous first step in your healing process. I am of the belief that healing and change are a process that is nurtured through a therapeutic relationship that is respectful, mindful and supportive, which is what I will provide to my clients. My style is warm and nurturing while providing empathetic challenges and openness to help facilitate your goals. I look forward to working with you! *Currently I am only scheduling tele...
I work with individual clients and couples to increase their self-awareness, self-compassion, health, wellness, and overall joy in their lives! I work with children, adolescents, and adults. I believe in each person's inherent goodness, right to individuality, and uniqueness. Each of us the keeper of our own life and only we know what is truly best for ourselves. And, we have the power to choose what is best! In the moments of indecision, when we apply love and self-compassion, we have all we ne...
My background is working with college student and graduate student populations. I specialize in relationships and attachment issues, family problems, depression, anxiety, grief, academic stress, adjustment and identity concerns. I enjoy working with my clients to explore how their problems developed, build understanding around why their problematic patterns continue, and empower them to make meaningful changes in their lives. My approach to therapy is integrative and collaborative. I often t...
We have all been through times in our lives where we could benefit from talking to someone. At Quiet Mind Therapy Services, we are honored to be that person to you. We truly believe you can get over the difficult time you are having, and gain skills to better manage. Maybe you have been in therapy before, and are tired of focusing on the past? Our goal at Quiet Mind Therapy Services is helping you to move forward and solve the issues, not just talk about them. At Quiet Mind Therapy Services, ...
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Most of my 25 plus years of practice have been spent working with adolescents and young adults. I have done so within classrooms as a teacher as well as in my office in private practice. I am specifically aware of the increasing demands placed upon young people to excel whether those demands are internal, external or both. My clients will tell you that they never have to wonder what I am thinking as I am fairly direct in my approach. My experience has been that, tempered with a good sense of ...
My approach is client-centered and integrative, combining mindfulness-based, relational-psychodynamic, and cognitive-behavioral techniques. I adapt to meet clients where they are and believe in creating a safe therapeutic relationship based on respect, compassion, and curiosity. I specialize in the treatment of anxiety, obsessive-compulsive disorder, trauma recovery, and relationships. I enjoy creating genuine connections with my clients and helping them to not only address symptoms, but also to...