Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worryin...
I am an experienced licensed Marriage & Family Therapist. My goal and my passion is to work with my clients on whatever concerns they may have and to help them, with compassion and competence, make their lives more satisfying and fulfilling. I specialize in working with individuals, couples, families and groups going through life changes which may result in stress or anxiety including marriage/divorce/remarriage, relationship issues, parenting, personal development, aging and illness. I facilit...
Never thought you'd find yourself looking for a therapist, or had a disappointing therapy experience before? Much of the success of treatment depends on finding someone whom you can trust, who is as invested in seeing you make progress as you are. I have a solid track record working with children, adolescents, adults and families to create change in their lives...even when situations feel hopeless. I use an integrative approach that draws from relational, psychodynamic, cognitive-behavioral, ...
Our therapists are experienced mental health professionals who help people manage their lives better and make the positive changes they are seeking. With compassion, we specialize in treating high stress, relationship challenges, anxiety, depression, family issues, loss and life transitions. We work with individuals online for your convenience. We believe that human beings are innately adaptive and that our ability to learn and grow exists throughout our lifespan. Our therapists use a range o...
I am a psychologist at Upshur Bren Psychology Group in Pelham, New York. Our group specializes in helping individuals and families. I have specialized training in working with college students, emerging adults, and adolescents as they navigate life transitions, identity development, relationship conflicts, stress and trauma, and academic and professional concerns. I have a PhD in Clinical Psychology from Adelphi University, an MFA in Non-fiction writing from Columbia University, and a BA from...
I strongly feel that empathy, understanding and support are the cornerstones of creating a space where emotional resilience and healing can flourish. I strive to offer a safe haven of genuine authenticity and warmth as we work together to explore new patterns that encourage well-being, self-esteem and self awareness. My approach is person-centered, with the goal of establishing a safe, collaborative space to process transitions, crises, trauma and other stressors. Together, we will work to...
Feeling stuck in a rut? Feeling stressed and overwhelmed? In a safe and supportive environment you will gain insight and learn specific skills so you can get back on track and start living a more fulfilling life....
My clients usually approach me when they are ready to make a change in their lives. They are experiencing conflicts, inside themselves or with others, and are looking for an empathic, flexible and dynamic clinician to provide support and guidance. With clients and within myself, I emphasize maintaining mental, physical, emotional, and spiritual health and wellness practices, as well as, feelings of HOPE and self acceptance. My clients and I are both “agents of change,” constantly progressing,...
Clients who seek my practice include those experiencing range of emotional distress or confusion, seeking clarity and balance in their life. In a compassionate and creative approach utilizing mindfulness, body-mind connection and tools from art therapy practice we work together to unlock your inner strength, wisdom and ability to move forward in a secure and confident manner. Long or short term therapy available, person-based....
Hey there! I'm Rebecca, and my practice is all about giving you the support you need through dynamic psychotherapy and integrative mental health care. I know life can throw some pretty tough challenges your way, and I'm here to help you navigate through them. My goal is to help you achieve wellness by using my expertise and building a strong, trusting relationship with you. Whether you're dealing with a crisis or just the everyday ups and downs, I'm here to offer a safe, non-judgmental space ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Welcome! You made it through the first hurdle by asking for help. It's hard to admit, even to yourself, that this time of your life is not easy. It's OK to ask for help. No judgement. This is a safe place. Many of my patients struggle with anxiety, depression or alcohol/drug issues. And many of them get better. Have hope....
I am a bilingual (Spanish/English) Army war veteran and psychotherapist. My experience includes working with military, veterans, immigrants, domestic violence survivals and generational trauma. I am trained on EMDR and somatic. I provide you a safe environment to help you on your journey of healing....
I love meeting people, exploring how they define their goals, and then working together to achieve it. The beauty in being human is that we can have similar stories or feelings and yet still be so unique in our behavior and perception. I look forward to getting to know you so we can make long lasting positive changes. I have an eclectic client-centered approach where I utilize evidence-based treatments to help my clients experience relief, peace, and success. As we put the pieces of...
An important part of successful therapy is feeling connected with your therapist. I'll first work with you on building that connection by listening and trying to understanding your feelings and experiences. We will also work collaboratively to understand patterns in your relationships and past experiences that help shape your current situation and behaviors. Coming to a better understanding of yourself, your feelings and behaviors is the first order of change. I also specialize in workin...
College can be an amazing time full of new experiences, but let’s be real—it can also feel stressful and overwhelming. I love working with young adults who are figuring out the ups and downs of campus life. Whether you're dealing with roommate drama, trying to balance work and fun, or adjusting to being more independent, sometimes it helps to talk to someone who gets it and can help you work through the tough stuff. If this sounds like something you’d find helpful, feel free to reach out—I’d lov...
My approach to therapy is compassionate, collaborative, and goal-focused. When you are feeling stuck, it can be difficult to make changes. I look forward to working with you to help you learn new coping skills to improve your mood and relationships, and reduce stress. I believe in taking a supportive and individualized approach to help each individual develop the tools to work towards desired goals. I have extensive training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (D...
Please visit my profile to learn more about my services.