Therapists for college students near New York, NY

Are you overwhelmed or feeling unsure what you’re doing? Struggling in a relationship or maybe a bit lonely? I help people reconnect to what matters to them while relieving feelings of anxiety and depression. Please feel free to reach out and we can set up a free consultation session - you'll get a feel for what it's like to work with me and whether that would be helpful.

I work with LGBTQ+ folks and anyone navigating trauma, OCD, anxiety, perfectionism, or big life transitions... like college students who are panic googling "what am I doing with my life??" at 2am. If you want to make sense of it all without judgment, basic "talk therapy," or silent nods behind a clipboard and want a therapist who keeps things chill, real, and sometimes even funny - I'm your girl. Whether you're spiraling over every “what if,” feeling stuck in patterns that stem from the past, or feeling like you’re losing your mind trying to figure out who you are & where you’re going, we'll work through this together.

As a Licensed Mental Health Counselor, my work is rooted in creating a therapeutic space where you feel seen, supported, and empowered to grow. Whether you're navigating anxiety, depression, the weight of trauma, cultural or racial identity concerns, life transitions, or relationship challenges, you don't have to face it alone. With a particular passion for supporting BIPOC and LGBTQIA+ communities, my practice is designed to be inclusive and affirming for all patients, and especially meaningful to those who haven't always felt centered in their care. Our work together is genuinely collaborative, because healing happens best when you're an active part of the process. Bridging that gap, together, is what I'm here for. From the moment we begin working together, you can expect a space that is warm, nonjudgmental, and tailored to who you are. No two people carry the same experiences, backgrounds, or goals, and your care shouldn't look like anyone else's. Drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness, my approach is integrative, person-centered, and always collaborative. My style is kind yet purposeful: together we'll work toward recognizing your needs and building the practical tools to meet them. Guiding you toward the support and strategies that help you thrive is what drives every session we share. My path to becoming a therapist began in research. Working as a research coordinator, I found myself consistently drawn to the deeper stories behind the data, and to the real concerns people in our studies were carrying with them. It became clear that being a therapist was the right fit, the place where I could do the most meaningful work. That background in research and community mental health shapes how I practice today. It gave me a unique lens for understanding how large-scale societal and structural forces ripple down and affect individuals in very personal ways, and a commitment to integrative, community-rooted care that I bring to every session. Outside of the therapy room, you'll find me soaking up a Broadway show, getting lost in a good book, or somewhere out in the world on my next travel adventure. Water has always been a source of joy for me, whether that means snorkeling, diving, or simply swimming. Lately, I've been diving into new creative outlets as well, teaching myself embroidery and showing up to Pilates class regularly. They've become my favorite way to reset between sessions and return to the work feeling fully present for you.

Do you have anxiety-provoking thoughts that won’t go away? Do you avoid certain situations or do the same things over and over to get rid of your anxiety only to find temporary relief? Do you feel like your OCD or anxiety is running your life? You are in the right place. As a clinical psychologist specializing in OCD and anxiety I am committed to empowering you to get back into the driver’s seat and feel in control of your life. I provide Cognitive Behavior Therapy (CBT) and Exposure and Response Prevention (ERP), which aim to reduce symptoms and improve wellbeing by cultivating flexibility in thinking and behavior. My approach to treatment is collaborative and goal-oriented. Working together, you and I will look at what factors are contributing to your struggles and develop a plan for changing the patterns that are keeping you stuck. Seeking help is an act of courage, but I will be there with you throughout with empathy, genuineness, curiosity, and perseverance. If this resonates with you, the next step would be to reach out to schedule a complimentary phone consultation where I can hear about what you’re going through, share more about my approach, and we can see if we are a good fit. I look forward to hearing from you!

I am an insight-oriented psychotherapist with post-Masters training. I use some CBT techniques and teach at a training institute. I have been in private practice in New York City for more than 35 years. My clients range in age from their mid-teens to Seniors, and are struggling with issues such as: school, work, family, low self-esteem, relationships, anxiety and depression. I meet with clients virtually and in person.

I work with clients feeling stuck in anxiety, depression, or self-doubt, especially during college life adjustments, life changes or relationship challenges. Many share feeling overwhelmed, disconnected, or unsure how to express their needs. I provide a supportive space to explore feelings, build clarity and confidence, and develop tools for emotional balance. I'd be honored to support your journey.

I've had meaningful experience working with patients struggling with substance use, anxiety, depression, and life transitions. These challenges often overlap and can show up as feeling stuck, overwhelmed, or not quite like yourself. I focus on helping patients understand what they're experiencing, such as differentiating intrusive thoughts from more severe conditions, which often reduces fear and improves engagement in treatment. I also work well with individuals who feel stuck in cycles of rumination, avoidance, or emotional dysregulation, helping them build insight and develop more effective ways to cope and function day to day. I’m most passionate about making mental healthcare more approachable, especially for LGBTQ+ individuals and underserved communities who often face added barriers, stigma, or lack of access to care. I find it meaningful to create a space that feels safe, affirming, and non-judgmental, where people can be fully themselves. My hope is that you feel comfortable being honest, even about things that are hard to say, and that over time you gain a clearer understanding of yourself, feel more in control of your thoughts and emotions, and build confidence in navigating your life.

As a queer Asian-American Licensed Mental Health Counselor (LMHC), I specialize in supporting individuals from diverse backgrounds, particularly LGBTQIA+ and BIPOC communities, as they navigate questions around gender, sexuality, relationship dynamics, and life transitions. I believe that every person deserves access to care and an environment where you can truly be heard. Together, we learn to lean into discomfort as we explore your thoughts, emotions, and behaviors, with the goal of helping you feel more grounded, connected, and understood in your life and relationships. I prioritize culturally responsive, HAES-informed, anti-oppressive, and anti-racist care, so that you feel respected and empowered throughout our work. I am committed to creating a safe, affirming space where you can engage in authentic self-exploration and meaningful growth. My approach is trauma-informed and integrative, drawing from Internal Family Systems, Acceptance and Commitment Therapy, Dialectal Behavior Therapy, existential therapy, and Mindfulness-informed somatic practices to support you in processing lived experiences and deepening emotional insight. Grounded in collaboration and compassion, this work centers on your unique values and personal story, while honoring autonomy and resilience. My work is informed by my identity as a lesbian and first-generation Japanese American. This perspective enables me to create an environment where people feel seen, understood, and supported, with care that is grounded in a deep respect for identity, culture, and lived experience. When I’m not helping patients, I stay balanced through a wide variety of hobbies, including reading, cooking and trying new restaurants, dancing, working out, crafting, traveling, and snowboarding.

On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much you do or accomplish, you never feel good enough. You always put others first and struggle to say no, even when overwhelmed. You want to heal from old wounds and break unhelpful patterns but you aren’t sure how. You’re ready to let go of your inner critic and start taking care of yourself without feeling guilty. You deserve meaningful relationships where you feel supported. You want to feel fulfilled, have balance, and enjoy the life you have worked hard to build. Feeling calm and confident aren’t out of your reach, I’d love to help get you there. I specialize in treating anxiety, self esteem, and trauma in adults utilizing individual therapy and EMDR. I offer in person services in Manhattan near Union Square and virtual sessions for California and New York residents. Reach out to schedule your free 20 minute consultation call today to learn more.

My approach is to start where you are. I want to hear your story and your journey. We will explore your concerns and decide together about possible next steps and solutions. I have over 20 years of non-profit social service work, particularly during the peak of the AIDS epidemic. I learned so much about perseverance, courage, and grief through my experience. I look forward to supporting you towards finding the same healing and discovering just how strong you really are. I am a graduate of the Silberman School of Social Work at Hunter College and a proud member of Gen X. I have extensive expertise with LGBTQIA+ young adults, grief and grieving, depression, and anxiety. I am a native New Yorker, a married lesbian in New York City, and a parent to two cranky cats. I am committed to a safe, welcoming space, and my goal is to assist you on the journey towards healing.

I work primarily with adolescents, young adults, and young professionals through life transitions, relational challenges, and forging identity. Prior to going into private practice, I worked for New York University's Counseling and Wellness Services, seeing the university's dynamic undergraduate and graduate students. I often see those grappling with depression, anxiety, trauma, relational concerns, or sexual concerns. I have a specialty in working with eating and body image concerns/disorders from a Health At Every Size lens. I have niche expertise in concerns related to bariatric (weight loss) surgery and dramatic weight loss. I am LGBTQIA+ allied and often work with those exploring gender and sexuality. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships. I am a person first, therapist second, and may utilize my own reactions and feelings to help us better understand your relationships in the world. From me, you can expect curiosity, warmth, and lots of questions about your experience to make sure I get it right. I try to leave you with interpretations of your challenges, new ways to think about your current circumstances, and things to try differently.

I have experience supporting clients through anxiety, depression, life adjustments, and their interpersonal relationships. My background has equipped me to help individuals navigate these challenges and work towards meaningful change. Throughout our sessions, my goal is to help you feel comfortable being vulnerable and open. By fostering a compassionate and empathetic understanding of yourself, I aim to support you in taking control of your life and finding a path that feels right for you.

Healing looks different for everyone, and finding the right support is the first step. As a Licensed Master Social Worker, my work centers on helping individuals and families navigate stress, anxiety, depressive symptoms, and life transitions, including those living with intellectual and developmental disabilities. Whether you're facing emotional distress, struggling to manage overwhelming feelings, or simply searching for steadier ground, we'll work to build the adaptive coping strategies and emotional regulation skills that make a lasting difference in your well-being. My commitment is to meet you exactly where you are, as a supportive, collaborative partner throughout your care. Together, we'll strengthen your insight, develop meaningful coping tools, and navigate life's challenges in a way that feels sustainable and true to you. Person-centered, strengths-based, and empathetic care isn't just a framework for me; it's the foundation of how I show up for every person I work with. Creating a space where you feel genuinely heard and empowered to grow is something I'm deeply passionate about. Sessions are collaborative and nonjudgmental by design. Your unique needs, experiences, and goals shape the direction of our work together, and I tailor my approach accordingly, whether that means focusing on building coping skills, working through emotional regulation, or finding footing during a difficult life transition. The goal is always to support you in ways that feel relevant, respectful, and grounded in your strengths. My path to this work is one shaped by purpose and intention. Before becoming a therapist, I spent seven years working in the marketing industry in New York City. When the COVID-19 pandemic began, something shifted — a strong pull toward work that was more meaningful, more human, and more centered on helping others care for themselves. That calling led me to pursue my Master of Social Work from Fordham University, and into a field where I could show up for people in ways that truly matter. The transition deepened my commitment to compassionate, person-centered care, and I bring that commitment, along with authenticity and genuine investment in your growth, to every session we share. Outside of the therapy room, staying grounded and connected matters deeply to me. I find joy in watching and playing tennis, tending to my plants, and spending time with my cat, Biscuit, who brings a quiet sense of comfort to everyday life. Continuous learning and personal growth are values I carry both in and out of my work, always looking for ways to feel more connected to the world and the people in it. That same spirit of curiosity and intention is something I bring to the care I offer you.

With more than six years of experience as a psychotherapist, I specialize in psychodynamic therapy, helping you explore how your past and present experiences shape your thoughts, feelings, and relationships. Whether you're navigating anxiety, ADHD, mood disorders, OCD, or a significant life transition, my goal is to work alongside you in a compassionate, nonjudgmental space where real growth is possible. My practice welcomes adolescents, young adults, and adults alike. Authenticity is at the heart of everything I do. Meaningful therapy begins with a genuine human connection, and I strive to create an environment where you feel safe being fully yourself, without judgment or pretense. By showing up with honesty, curiosity, and openness, I aim to build a therapeutic relationship grounded in trust, collaboration, and real understanding. Therapy with me is a conversation, not a cold process. At the core of my approach is a strong, genuine therapeutic alliance because I believe that kind of connection is what makes meaningful change possible. When we work together, I listen carefully to both your words and what lies beneath them, helping you uncover clarity and strength you may not have known was there. For exploring how your past and present connect, I draw on psychodynamic therapy. To give you practical tools for managing anxiety, ADHD, and mood-related challenges, I weave in techniques from Cognitive Behavioral Therapy (CBT). When OCD is part of the picture, I use Exposure and Response Prevention (ERP) to help you build distress tolerance and find relief from the cycle of obsessions and compulsions. This blend of insight-oriented exploration and evidence-based tools is designed to support change that lasts. A desire to help others has been part of who I am for as long as I can remember. As I moved into young adulthood, that impulse deepened into genuine fascination with the science and philosophy of the mind. Social psychology captivated me, particularly the landmark experiments of Stanley Milgram, and I found myself drawn to the rich landscape of therapeutic orientations, from psychoanalytic frameworks and humanistic psychology to attachment theory and beyond. That curiosity translated into action through internships and professional experiences that shaped me as a clinician. I gained hands-on skills working with adolescents and adults within the child welfare system and in crisis intervention settings. Providing care to patients across a broad range of cultural backgrounds has profoundly enriched my perspective and deepened my commitment to meeting each person with the attentiveness and respect they deserve. Outside of the therapy room, you'll find me at the gym, training in Muay Thai, or exploring a new restaurant. I also have a longtime love of voice acting and rarely miss a chance to catch a new film. These passions keep me energized and present in my own life, which I believe makes me a better, more grounded presence for you in ours.

You might be feeling overwhelmed, anxious, or unsure about who you’re becoming. Maybe you’re juggling school, relationships, or life between cultures—and it’s starting to feel like too much. I specialize in working with college students and young adults navigating anxiety, self-doubt, cultural adjustment, and identity exploration. As a bilingual (English–Mandarin) therapist, I understand how cultural roots and personal growth can sometimes pull us in different directions—and how lonely that can feel. My approach combines Existential Analysis with evidence-based therapies such as ACT, CBT, and DBT. I meet you with curiosity and compassion, helping you build emotional clarity, self-trust, and balance. Together, we explore the patterns that shape your story and nurture the parts of you ready to grow. You don’t need to have everything figured out to start therapy. We’ll take it one step at a time, in a space that’s thoughtful, collaborative, and fully yours.

Are you having difficulty adjusting to college? Maybe you're experiencing conflict with room-mates, anxiety about socializing, or feeling like you're not in the right place. I'm here to offer compassion, warmth and support as we explore together how to get through this difficult time. I use a blend of psychodynamic talk therapy, and skills-based solutions.

Are you emotionally drained from holding everything together? You may struggle with overthinking, people-pleasing, shutting down, or feeling like you're “too much.” I help young adults understand the patterns that keep them feeling stuck and disconnected. Together, we’ll make sense of your inner life, relationships, and the ways you’ve learned to protect yourself over time. My style, is compassionate, collaborative, and engaged. It's important to me that we create a relationship where all parts of you feel welcome and safe enough to make the changes you want. I’ve trained in relational psychodynamic therapy with children and adults, and Emotionally Focused Therapy (EFT) for couples. I believe our early relationships shape us and that healing happens through new relational experiences. In our work, we'll make space to be curious about feelings, thoughts, behaviors, and dynamics that often happen out of awareness. You're welcome to contact me here to schedule a free 15-minute consultation call. I’ll reply within 24 hours. You can also book time directly through the link on my own website. We'll talk about your goals, questions, and any concerns you might have. If we decide we're not a good fit, I’ll gladly offer a referral.

I'm a Licensed Mental Health Counselor specializing in anxiety, life transitions, and relationship concerns for adolescents and adults. Over nearly four years of clinical work, I've had the privilege of sitting with teens and adults through some of life's more difficult stretches: the anxiety that won't quiet down, the relationship stress that follows you everywhere, the emotional weight that builds when you can't quite figure out why you keep ending up in the same place. If you're someone who thinks deeply about yourself and your life but still finds it hard to break certain patterns, you're not alone. Many of the people I work with are self-aware and motivated; they just need a space where insight can turn into real, lasting change. I offer the evidence-based treatment that helps you explore the deeper patterns that shape how you relate to yourself and others. Above all, my goal is to help you feel more grounded, more connected, and more confident as you move through the world. I look forward to being a genuine partner in that process. Therapy works best when it feels honest, collaborative, and equal parts reflective and actionable. When we work together, you can expect a space that is both supportive and candid, somewhere we can get curious about what's bringing you in while also building practical tools to help you move forward. I draw from Cognitive Behavioral Therapy (CBT), schema therapy, and relationally informed approaches, weaving them together in a way that fits who you are rather than applying a one-size-fits-all method. My style is warm, direct, and a little reflective. I'll ask questions that help you see yourself more clearly, and also help you figure out what to actually do with what you discover. Whether you're looking to better understand your patterns, strengthen how you cope with stress, or simply feel more like yourself again, I'll tailor the work to where you are and where you want to go. My path to this work has been shaped in equal parts by where I come from personally and where I've been professionally. Early in my career, I worked at a pediatric neuropsychology clinic serving primarily Latinx families in Washington Heights, where I saw up close how systemic barriers can complicate access to care and add invisible weight to the challenges people are already carrying. That experience left a real mark on me, and strengthened my commitment to showing up in a way that is culturally sensitive, genuinely client-centered, and attuned to the broader context of your life. Growing up in the South Bronx gave me something no classroom could: a deep respect for the resilience of underserved communities and an honest understanding of the very real obstacles many individuals and families face. Both experiences continue to inform how I practice and how I show up for you in the therapy room. Outside of session, I'm usually deep in a telenovela, working through my Nintendo Switch 2 games, sweating through a [solidcore] class, or adding more books to an endless to-be-read reading list. I believe a full life outside the therapy room makes for a better therapist inside it.

Hello, I’m Stephanie! I'm here to help you on your journey to mental, physical, and emotional wellness. In my skillset, I incorporate the arts, mindfulness, and evidence-based behavioral techniques such as cognitive behavioral therapy and dialectical behavioral therapy. I believe in getting your needs met through learning how to manage oneself through day-to-day functioning, as well as finding balance in our emotions.

I invite you to schedule a free 15-minute phone call to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. As a licensed bilingual (English/Chinese Mandarin) psychologist with more than 10 years of experience, I have the highest level of doctoral training to help people from diverse background to overcome the challenges and live the best life possible. I specialize in helping individuals, couples, and family with relationship concerns, stress, depression, anxiety, self esteem, anger, life transitions, emotional disturbance, trauma, and work related issues. I implement evidence-based approaches such as CBT, DBT, mindfulness, and psychodynamic strategies in an effort to best meet your unique needs. I look forward to working with you in a safe and supportive environment where you can feel free to share your thoughts, emotions, and patterns of behaviors. Give me a call, email me, or visit my website. Let's open the door of possibilities and changes!