There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emo...
I am a licensed Clinical Social Worker who works with young adults experiencing life changes with attending college or graduating college and need guidance of what will be their next steps in life after college. Although these can be milestones for young adults, it can also bring questions and several emotions that can affect their daily life. Some people may experience anxiety and depression while in college as they adjust to life on campus and being away from their friends and families....
As a first or second generation BIPOC person, do you feel like you are stuck between family expectations, your own dreams, and your own needs? As someone who may be defined as “other” are you having to constantly code switch or suppress who you really are to move between different contexts? Do you feel like you are constantly over giving to the point of not having time or resources to yourself? All of this can easily make you feel depressed, anxious, drained in your relationships, and unfulfille...
If you're a college student looking to better understand yourself, tackle the challenges you’re facing, and build emotional resilience, I’m here to help. Whether you're dealing with stress, anxiety, past trauma, or just feeling overwhelmed, my approach offers a safe and supportive space to work through it. Together, we’ll explore what may be holding you back and create practical tools for healing, so you can feel more grounded, confident, and authentic in your college journey and beyond....
Are you feeling anxious or stuck? Do you want to make changes but feel unmotivated or uncertain of how to make it happen? I am an LCSW working in direct practice for over 10 years throughout New York City, and I've had the opportunity to help people grappling with depression, anxiety, trauma, grief and loss, relationships, sexuality, career changes, and many other major life issues. My client base includes people moving through major life transitions such as adjusting to college life, exploring ...
Collaborative therapy providing a tailored approach that builds on one’s own strengths and uses evidence-based practices and tools to aid in healthy expression, growth, and change. My goal is to make therapy as approachable and fun as possible. I’m direct and empathetic in my approach and believe our relationship is important to help you create change and reach your goals. Using evidence-based treatments, we will learn ways to manage current stressors and create hope for the future. Togeth...
Dwellness provides in-home therapeutic services to individuals and families across the lifespan via home-based and teletherapy practices. Our clinicians specialize in different developmental periods and therapeutic techniques, which allows for an individualized treatment approach to address each client’s challenges. We believe that therapy should be accessible and translatable to the way one dwells. Bringing psychotherapy into the home gives us the opportunity to help clients shape for the be...
You may want something different from your life, but you’re not sure what it is or how to go about getting it. You could have questions about relationships, career, or identity. Or perhaps you have been finding yourself overtaken by strong emotions at unexpected times. You need a space to talk, think, feel, and explore your world - both the parts that are acknowledged and also the parts that feel mysterious or shrouded. I see psychotherapy as a process of discovery. Through this process, you wil...
Are you fixated on being "perfect"? Do you find yourself anxious or overwhelmed? Do you have difficulty forming stable and trusting relationships? You aren’t alone and don’t have to suffer any longer. Therapy is a place where you will feel safe, believed and understood. Together, in a judgement free space, we will build a relationship and discuss strategies that work specifically for you. This process will allow you to work through obstacles, develop healthier ways of thinking, feeling, acting a...
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It is normal facing change to experience confusion, anger, anxiety, depression, or self-doubt. From loss to relationship issues, I am passionate about helping young adults navigate complex life transitions. College is a transition for everyone, and you’re not alone if you’re struggling to find yourself during this period. In our work together, I will help you uncover inner strength, clarity, and purpose to find a path forward. I work with a range of issues, specializing in grief, illness, women’...
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I can help you with exploring those systems relevant to your mental health and developing strategies and routines to promote a robust everyday experience. I call this promoting your mental “Wellth”; because we can consider ourselves wealthy when our whole being is supported and living in abundan...
Individual therapy for grief/loss, anxiety, panic, self-esteem, depression, life transitions, trauma, interpersonal and men’s issues for individuals ages 16+ I practice Psychodynamic psychotherapy that is collaborative and empowering and goal-focused. I individualize treatment to each person by integrating CBT, insight oriented, strengths based, mindfulness and attachment frameworks as needed. I hope to meet you where you are on your life’s journey and am privileged to do this work with you. I...
Hi! My name is Alicia, and I want to meet you. Yes, you! College can be intense. You're away from home with the pressure to succeed and do well, but there's also dealing with roommates, parties, and being around people who resemble aliens. You know, they just don't get you and you've never encountered anyone quite like them before. On top of this, you may be the first in your family to go to college. You can't admit to them that it's hard. They had all their hopes and dreams riding on you. So wh...
I’m Sheenu Nelson, a Board-Certified Psychiatric Nurse Practitioner. I provide comprehensive, evidence-based-care to adults 18 plus and older struggling with mental health issues. I have a Master's degree in Nursing with specialized training in psychiatric care, enabling me to assess, diagnose mental health conditions and prescribe medications. I stay current with developments in mental health to provide the best care possible. I specialize in helping individuals dealing with anxiety, depressio...
My intention as a psychotherapist is to create a safe and supportive environment in which people can learn and share more about themselves, and in so doing, ease their suffering and create possibilities of positive movement and change in their lives. I am grounded in a relational and psychodynamic approach. This means that I am attuned to building a respectful interactive relationship, and that I bring an awareness of the deep impact of the past on people's present lives. My practice is dive...
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I specialize in working with individuals from diverse cultural backgrounds (BIPOC & LGBTQ+ adults) who are navigating life’s challenges, including anxiety, depression, trauma, anger management, identity exploration (racial, sexual, and gender), abuse, and internalized shame. You don’t have to carry it all alone, shrink yourself, or show up perfectly—I’m here to offer a supportive, affirming space where you can show up authentically, be seen, and heal in a way that feels aligned with your values....