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"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals become less stressed and more available to pursue their goals. Therapy should be a positive experience for you where you feel heard and supported and gain new insights into your feelings and experiences. Our sessions will be focused on you becoming restored and replenished with more energy for the things you value. Whether you are experiencing a short term c...
Many people want to be listened to and to feel that their experience can be acknowledged authentically in us talking together. When we put things into words it may be easier to think and to make choices about what matters to you and to your very own well being. My hours include morning and afternoon. Currently, I am working by telephone and video....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
The way we think about ourselves and the world we are in greatly influences our feelings and actions. If we take the time to consider other alternatives, we might be able to see events from a more helpful perspective, and with practice, engage in more beneficial behaviors. I enjoy making my clients be active participants in their journey towards emotional wellness. My clients are the experts on their own life, and my job is to help you come to discover what is best for yourself. I acknowledge t...
Time to make PEACE with the broken pieces...
Welcome, I am so happy you took this step in seeking out support! As a trauma therapist, I often work with clients who are feeling stuck and wanting to feel more confident, connected, and free in their lives. Together, we work to identify what you are currently struggling with and dig deeper to understand its roots. Whether you are feeling anxious, grappling with a recent traumatic experience, or working through past traumas and attachment wounds, I utilize EMDR, IFS, and other evidence-based a...
Our work together collaborative in order to build a foundation of peace and healing amongst the obstacles. But most importantly, our work together is completely about you. Together, we will tailor a therapeutic experience to focus on your goals to navigate our ever-changing world, leaving you with a sense of purpose and fulfillment. I follow a person-centered and humanistic therapy to focus on human potential. This approach focuses on helping the whole person’s ability to overcome difficulties ...
Hi, my name is Sarah Kourouma and for over a decade I have specialized in treating college students and young adults experiencing anxiety, depression, grief and loss, trauma, and life transitions. I have worked in schools, clinics, and private practice in New York City and Austin. The college years are an exciting time, but also can be challenging with navigating all the changes and making big life decisions. Having a dedicated space to work through these new emotions is crucial to ensure you...
I am a Clinical Social Worker in New York State. I specialize in treating anxiety and depression in adolescents and adults using evidence based methods such as Cognitive Behavioral Therapy and Motivational Interviewing. Our college years are one of the best years of my life. It was a time where I experienced a major shift in the way I saw the world and reframed many of my lived experiences. College was also one of the most stressful times in my life. The deadlines, the professors who didn't care...
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Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes t...
YOU’RE NOT LIVING THE LIFE YOU WANT TO BE LIVING. You’re unhappy, but you’re not sure why. At times, we can feel lost, numb, and disconnected from ourselves. There can be many reasons for this, and through our work together, we will understand what these are and how to reconnect, to live a vibrant, fully embodied life. Perhaps, no matter how many times you talk about past trauma, it still feels raw. Something isn’t healing. SOME PART STILL FEELS STUCK. It’s been my experience that trauma liv...
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Our worlds on the inside and outside can be overwhelming, leaving us with intense emotion that is difficult to manage, understand and process. Perhaps you are left feeling worried, paralyzed, over-thinking decisions, or losing motivation? I work with patients to treat depression, anxiety, relationship issues, parenting challenges, as well as questions surrounding identity (racial, sexual, gender), and transitions through life-stages. I help patients face and process highly painful experiences, i...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.