Emily Stern

Our work together collaborative in order to build a foundation of peace and healing amongst the obstacles. But most importantly, our work together is completely about you. Together, we will tailor a therapeutic experience to focus on your goals to navigate our ever-changing world, leaving you with a sense of purpose and fulfillment.
I follow a person-centered and humanistic therapy to focus on human potential. This approach focuses on helping the whole person’s ability to overcome difficulties through personal growth that leads to positive change. My approach is non-judgmental, supportive, validating, and warm. I commonly use elements of DBT, breathing exercises, and narrative therapy.
I treat all individuals 15+, specializing in depression, anxiety, life transitions and adjustment, chronic illness, grief and loss. I encourage you to bring joy, sadness, strengths, challenges, and hope to our work together. I offer virtual therapy through a private, secure, HIPAA-compliant platform. Whatever you may be struggling with, you are welcomed here.