I am a graduate of Columbia University and have been practicing social work for 20 years. My specialty is goal directed talk therapy using a variety of tools that include CBT, calming and relaxation techniques, emotional regulation and mindfulness. I endeavor to create a safe place where clients can find the words that will move them toward healing. I accept a variety of insurances...
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Are you struggling with the social and academic pressures of school? Do you procrastinate? Do you find yourself feeling anxious and worried or overwhelmed much of the time? Do your relationship(s) often feel painful or challenging? Do feelings of sadness and depression weigh down on you? Or, is trying to figure out your life's purpose daunting and causing you significant angst? If you answered yes to one or more of these questions, I encourage you to reach out to me. I offer a a safe, supp...
For many, college is the best of times..the newfound freedom to discover who you are and where you’re going in your career and your relationships and the sense of all that’s possible. But, for others, it’s also the worst. Why? Because this is also a time of existential crises. New freedoms bring up so many questions: Is this really the relationship or career I want to pursue? If this is such a great time in my life, why do I feel so anxious, stressed, or depressed? Why can’t I...
I use a psychodynamic approach which integrates spirituality and psychotherapy, helping people struggle with depression, loneliness, sexual abuse, drug addiction. I help couples and families learn to communicate their needs and feelings effectively. I work with gay men and lesbians seeking to integrate their sexual identity, as well as those working to enhance their relationships. I work extensively with people suffering from chronic illnesses (e.g. AIDS) and those who care for them. I am a Clin...
You may find yourself worrying all the time and feel like you cannot stop. The worry and stress is impacting your everyday functioning. You may have difficulty sleeping due to thinking about everything that happened today and anticipating concerns for tomorrow and next week. At times you may feel overwhelmed or stuck and don't know what to do. Know that you are not alone! Working together, we will focus on the areas you want to improve in your life. We will move forward together and build on you...
Too much stress can be overwhelming and will affect our concentration, stamina, and clarity of mind. The very nature of trauma is the experience of too much, a feeling of being overwhelmed. My specialty is in Creativity and Trauma and how one informs the other. This is not easy work, but it can be fun. We use what is called a Bottom Up approach, in combination with a Top Down. What this means is we learn to tune into our body brain and not just our head brain. As a Creative Arts psychoth...
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My practice focuses on treating individuals, couples and families who are tackling issues such as: marital & family conflict; stress, anxiety, depression & ADHD; as well as creating healthy boundaries and parenting styles. Moreover, I have extensive experience working directly with parents and teens. Have you been considering therapy? Have you been experiencing distress in your relationship or family? Have you been sad, angry, or irritable? Do you often feel frustrated or overwhelmed? Have you b...
Kate Herts, Ph.D., is a licensed clinical psychologist with expertise in evidence-based interventions for adolescents and adults suffering from anxiety disorders, mood disorders, chronic medical problems, and women’s health concerns. She specializes in Cognitive Behavioral Therapy (CBT) and provides a variety of clinical services including diagnostic assessments, therapy, and consultations. In addition to working at Weill Cornell Psychiatry Sutton Place, Dr. Herts is an Assistant Professor of Ps...
The path to wellness is sacred. I feel it is a privilege to help people on their journey to whole-hearted living. I employ holistic modalities such as Reiki, mindfulness, meditation, connecting with your spirit for guidance and exploring different aspects of wellness to help people achieve their goals and live joyous lives. I have worked as a social worker for the past 11 years in Oswego County, serving children, adolescents, adults and families in a variety of human service and clinical...
My ideal clients are students who have a tremendous reservoir of resources in managing their school-work life balance, despite having experienced a traumatic incident in their life. These students are often those who have experienced a sexual assault and noticed that it has made it difficult for them to stay on top of their workload, connect with others, and more. Other students I enjoy working with are those who are explored their identity in terms of sexual orientation, intimate relationships,...
I specialize in treating college age young adults that are dealing with the transition to adulthood. I am a Psychiatrist but also have 4 years of extra training as a Psychoanalyst. I can prescribe medications if needed but also I can do talk therapy to work on problems of living that might be stopping you from living in a resilient, open, satisfying way....
Pursuing our goals by obtaining a higher education can be exciting and challenging. Many of us experience challenges with anxiety, stress, perfectionism, life transitions, depression, a sense of identity, sexual orientation and relationships. I also help people from all walks of life, socioeconomic backgrounds, ethnicities, spiritual beliefs and ages. In addition to supportive and psychodynamic approaches, I work with specific trauma treatments. I help people who have experienced trauma invol...
Crappy stuff happens. Stress happens. People are difficult. Life at school and away from school has to move on even when we aren't feeling well, sleeping well, having uncomfortable or intrusive thoughts, or having trouble in our relationships. When your thoughts, feelings, and/or behaviors are getting in the way of you living the life you want or being the student you want to be, I invite you to reach out. I have 15 years of experience working with emerging adults and was previously the direct...
Creating a space for someone to feel supported and heard is my first priority. The most important aspect of a therapeutic relationship is the dynamic between client and therapist. When you truly feel comfortable and understood by your therapist then that is when therapy can thrive. The goal in the work we do is to focus on assisting you in healing so that you are able to use the space and time we have to decipher what would work best for you to move forward. Therapy is a place for you to unw...
PSYCHOTHERAPY SERVICES: Rebecca’s clinical focus is on helping adult female identified dancers develop healthy relationships with their bodies and food. She guides clients in reconnecting with their bodies, often using the process of “embodiment,” a multilayered awareness of your body and how you connect to or relate to the world around you. Through the holistic practices of mind- body awareness, Rebecca educates her clients on how their emotions may sometimes be reflected through physical symp...
We are a group private psychotherapy practice comprised of therapists who provide compassionate counseling by a team approach, to meet the diverse needs of busy Washingtonians. We love supporting people individually, and throughout the lifespan of their families!...
In-person and online visits are currently available. I work primarily with people having relationship difficulties. Both individual and group therapies are available....
I am dual board certified psychiatrist trained at New York Medical College and Icahn School of Medicine at Mount Sinai Hospital. I also have expertise and experience in diagnosing and treating wide range of mental health issues including ADHD, anxiety, depression, stress, insomnia, evaluation for need for accommodation and disability, OCD, academic and cultural stress, relationship and adjustment issues, weight management. I utilize medication management and psychotherapy to assist my client...