Thank you for taking the time to read more about my practice! I started my career working in college counseling centers and continue to enjoy working with students for both therapy and assessment services. In my therapy practice, I use a number of mindfulness based strategies that help with depression, anxiety, performance, attention, and relationships. I also have my 200 hour yoga certification and strongly believe in the importance of mind-body wellness. My assessment practice focuses on AD...
Do you feel as though you are struggling with stress, anxiety, relationships, grief, or a variety of other concerns? Counseling may be an excellent opportunity for you to discuss and process these concerns in a safe and confidential environment. If you feel motivated towards making changes in your life, you may benefit from the empathetic ear and professional experience of a licensed mental health counselor. I believe that you have the strength and potential within you to overcome the challen...
Hi, I’m Dakota, a Licensed Mental Health Counselor with over 10 years of experience supporting individuals through a variety of emotional and psychological challenges. I focus on working with people dealing with depression, anxiety, OCD, and stress-related issues, offering guidance as they work toward healing and personal development. My passion for helping others began early in life, and it led me to a career centered on providing support and understanding when it's most needed. I believe th...
I strongly believe that therapy is for everyone, whether you are struggling with your mental wellbeing, or are simply at one of those challenging, confusing, or stressful moments in life that we all experience. I provide therapy to individuals struggling with a wide range of concerns, and I specialize particularly in working with young adults. I invite my clients to use therapy as a safe and attuned space in which to share the thoughts and emotions that are most present for them, and then togeth...
I’m a licensed psychologist and have worked with college-age young adults for many years. I have a youthful energy and I believe in being a good and supportive listener. I utilize evidence-based cognitive-behavioral and acceptance and commitment therapy interventions to help young adults create and apply effective action plans in their life. I’m not interested in helping young adults merely admire their problems, is this usually results in remaining stuck. Instead, I work collaboratively to ide...
At the Counseling Center at JFS Rochester, we’re here to support your mental health and well-being, no matter what you’re facing. Whether for yourself, your child, or your family, our compassionate team provides personalized care across the lifespan—welcoming everyone, regardless of age, race, faith, or circumstance. You don’t have to go through it alone—we’re here to help....
Are you feeling anxious, depressed, struggling with friendship conflict or complicated family dynamics? Maybe these feelings are new and unsettling or familiar and exhausting. It is perfectly normal to have difficult times in your life and you might need some additional support to ease the burden- being a college student is hard! In therapy, we can discuss your current concerns and explore your previous experiences in order for you increase your self understanding and feel a sense of choice ...
I’m glad you’re here! As a first generation, Afro-Latina Women, I think it’s important to advocate and provide services for people who look like me. I provide therapy in both English and Spanish and specialize in life transitions, anxiety, depression and trauma. I offer free 15 minute consultations where we can get to know each other and see if we’re a good fit. Don’t hesitate to reach out if you have any questions....
I am a weight-inclusive, trauma-informed licensed Clinical Psychologist offering a therapeutic space where clients can reconnect with themselves and others by gaining insight into their relationships. My aim is to work with you to create positive and lasting change. I specialize in the treatment of disordered eating (including anorexia, bulimia, binge eating, obesity and body image concerns) as well as co-occurring mood disorders. In addition, I have extensive experience treating a wide range o...
When things are difficult, it can isolate us, drain our emotional reserves, and limit our ability to look at things in new ways. I work to help clients appreciate the depth of their experience, and support them toward personal strength and healthier relationships. My style is open, collaborative, direct, and supportive. I am a licensed clinical psychologist with over 20 years in private practice. I also served as adjunct faculty at the University of Rochester's Counseling Center for many years. ...
Feeling overwhelmed? Flooded with painful emotion? Out of touch with yourself? When we don't have the relational support to help us during times of distress, we tend to find other ways to cope with our suffering or to disconnect altogether. Although these coping strategies may have kept us alive and functioning in the past, they may not be serving our best interests. Therapy can be a place to learn more adaptive ways of coping and to use even difficult experiences to grow as a person. As a psych...
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Are you constantly feeling worried or on edge, even when there's no clear reason to be? Maybe you find it hard to relax or have trouble sleeping because your mind is always racing with thoughts. Have you experienced something in your past that continues to haunt you? Even if the event happened a long time ago, it can still have a powerful impact on your life today. Are you have difficulties in your relationships with friends and family? Or struggling with life transitions. I can help you...
My goal as a therapist is to work with my clients to help them use their natural strengths and abilities to move past their challenges. I believe that most people already possess the natural abilities and talents to move past mental health or sleep challenges, but might need some coaching or occasional suggestions in order to do so. I utilize therapeutic methods that have been rigorously researched and studied. I have extensive experience working with adults who are experiencing anxiety, depress...
My name is Tavajah Hunter, and I’m a Licensed Mental Health Counselor dedicated to creating a safe, supportive space where clients feel comfortable exploring their concerns. I’ve had the privilege of working in various clinical settings with individuals from all walks of life, helping people of all ages manage issues like anxiety, anger, stress, and life transitions. I value building strong, collaborative relationships with my clients and strive to make each session a space for open, nonjudgm...
Wellness State LLC is a therapeutic practice designed with you in mind. Our practice was intentionally created to support adults transitioning into college/trade school. Approximately 40% of students each year drop out each year due to stress and lack of support. At Wellness State LLC we aim to bridge the gap. We utilize a solutions-focused approach to help students lessen anxiety and find success. We service students throughout the country and look forward to serving you....
My psychotherapy services help patients work through personal, interpersonal, behavioral, & family struggles. I help patients improve communication with others, address behavioral problems, accept & manage emotions, gain clarity & develop coping skills. My psychological testing services integrate qualitative & quantitative data to answer questions & develop individualized recommendations around intellectual & cognitive abilities, learning styles & needs, & how to maximize potential. I am...
My approach to therapy is warm, inviting, and challenging. I value compassion and "realness" and approach my work with clients from a place of curiosity and respect. I believe the quality of the therapeutic relationship is the foundation for meaningful work to occur and work with my clients to identify what feels most important to explore and address in therapy. Our work together may involve processing and organizing difficult life experiences or memories, preparing for major life transitions, o...
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Maybe you are trying to understand your pain, and what you can do about it. Sometimes you might feel empty and numb, or you might feel flooded with overwhelming and difficult feelings. You may have tried to make changes, but you see the same problems coming up again and again in your relationships. Maybe you long to find a sense of meaning, and to feel fully alive. Healing will mean challenging yourself to sit with painful feelings and face your fears. It will be helpful for you to find a safe p...