I am a clinical psychologist with 8 years of experience. I primarily work from an Acceptance and Commitment Therapy (ACT) framework. Together, we’ll clarify what is most important to you, identify your life goals, and strategize ways to reduce your suffering while moving you closer to those goals. I also integrate CBT, DBT, and mindfulness. My approach is transparent, intersectional, and above all: human. All of your identities are welcome here, so let’s talk about how your mental health inte...
In our lifetime, many of us will live through a traumatic event. The pandemic, however, has ushered in significant and painful life stressors, uncertainty, and disenfranchised grief for us all. Many of us will carry these traumatic experiences silently, albeit heavily weighed down by them, often leaving us feeling hopeless, exhausted, and isolated. For some, they can also lead to serious mental health conditions like PTSD, depression, anxiety, as well as unhelpful coping strategies like avoidanc...
I believe everyone has a vision for the life they want to be living and that often times people have difficulty achieving and making their vision a reality. In my work as a psychotherapist I help people develop their own capacities, skills, and inner resources, so they can address their problems, and live a more satisfying life. People often come to therapy to deal with situations and problems that have effected their sense of self and their sense of safety and left them struggling to navigate ...
Whether you're looking to cope with big changes or working through life-long relationship challenges, I'm here for you. Our sessions will help you gain insight into your experiences, find relief from painful feelings, and learn valuable skills. It's possible to have more stability, ease, and joy in your life and to build more fulfilling relationships where you get to be your whole self. As the co-author of "Secrets and Lies in Therapy," I also have special expertise in helping you feel c...
My clients describe me as warm, empathetic, intuitive and easy to talk to. I believe therapy is a unique experience and I work with you to tailor the treatment to your individual needs. I utilize techniques ranging from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), reiki and talk therapy. Prior to becoming a Licensed Mental Health Counselor (LMHC), I worked in NYC public schools as a School Counselor for about 10 years. I have extensive knowledge in dealing wi...
Whether you're going through a difficult life transition, need to process painful or traumatic events, need help managing complex emotions, or want to strengthen your relationships with your family, friends, or yourself, I am here to collaborate with you to figure out the best path forward. Therapy illuminates the patterns we find ourselves in, and also provides ways of coping with the distress resulting from these patterns. Through understanding how our past and present circumstances affect us,...
College can be a great time to start exploring relationships and even making long-term bonds. However, the stresses of college life can challenge even the most loving of relationships. I assist couples to identify communication and intimacy issues that prevent them from connecting both physically and emotionally. There is no size fits all. Thus, I seek to collaborate with my clients to co-create a therapeutic experience that creates the trust necessary to do deeper work....
We are often engaging in life through the means that we have been taught by all of those who have come before us. Life has become a perpetual cycle where bliss, peace, harmony, and all of the other facets that make life worth living seem to escape us more and more. Instead, we are trapped in depression, anxiety, distrust, judgment and more often than not our physical temples are suffering. Collectively, a shift in perception is needed. This starts with the individual. Traditional integrative ...
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I am an Asian American therapist with over 10 years of experience working with undergraduate and graduate students, traditional and non-traditional. My aim as a therapist is to offer my clients a space where they can take the time from their otherwise hectic schedules to pause and be curious about their feelings, behaviors, and reactions. Often we can feel like we are moving from one task to another and before long, we lose touch with why we started on the path we are on in the first place. In t...
Ally Counseling and Therapy is a women owned practice. Our practice focuses on developing relationships with our clients and our community. We value being connected to our neighbors, community partners, and our natural environment. Our practice is safe, culturally sensitive and inclusive for all people to participate in psychotherapy. We are affirming of all LGBTQIA+ and gender diverse individuals. We are dedicated to teaching and empowering people to understand, improve, and take responsibility...
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Lindsay is a tenured psychotherapist who maintains a private practice and is the Co-Founder and Clinical Director of Modern Talk, a boutique group practice in Manhattan. Lindsay specializes in the following areas: Anxiety/Depression Dating & Relationships Career Betrayal/Infidelity Fertility, Postpartum & Parenting Co-Parenting & Divorce High-Achieving Professionals: Managing career, family and relationships Lindsay launched the clinical supervisory program at Moder...
With 15 years’ experience as a bilingual Psychotherapist working with very diverse populations from adults to adolescents who experience depression, anxiety, trauma and PTSD I learned that not everyone feels comfortable going to speak to a therapist in a traditional setting like an office. This is why I offer “Walk Talk Therapy” and mobile therapy. I want to eliminate as many barriers as possible for you to get the help you need. Just as we are all encouraged to exercise for our physical health,...
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Are you a resilient person who is struggling? Have you lived through a recent traumatic event or had a stressful childhood, and find yourself frequently stuck in self-destructive patterns and relationships? Is adjusting to college life causing you to feel anxious, depressed, or overwhelmed and just plain burnt out? Or have you experienced a sexual assault and don't know how to deal with it? Adjusting to college is a significant life transition and it's not always clear what to do next. Fi...
I partner with my clients to improve understanding and mastery of themselves, the challenges they face, both interpersonally, intra psychically, and in a larger societal context. I work well with people from all ethnicities, backgrounds, and sexual orientations. I love my work and look forward to collaborating with clients to achieve the goals set by them....
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Our worlds on the inside and outside can be overwhelming, leaving us with intense emotion that is difficult to manage, understand and process. Perhaps you are left feeling worried, paralyzed, over-thinking decisions, or losing motivation? I work with patients to treat depression, anxiety, relationship issues, parenting challenges, as well as questions surrounding identity (racial, sexual, gender), and transitions through life-stages. I help patients face and process highly painful experiences, i...
Janee Nesbitt has a decade of experience treating BIPOC adults and children in NYC. Janee takes a person-centered and trauma-informed approach to treatment. Janee has training in LGBTQAI+ issues, relationship conflicts, life transitions, grief/bereavement, anxiety, ADHD, racial identity....