Aly Negreira

In our lifetime, many of us will live through a traumatic event. The pandemic, however, has ushered in significant and painful life stressors, uncertainty, and disenfranchised grief for us all. Many of us will carry these traumatic experiences silently, albeit heavily weighed down by them, often leaving us feeling hopeless, exhausted, and isolated. For some, they can also lead to serious mental health conditions like PTSD, depression, anxiety, as well as unhelpful coping strategies like avoidance, substance abuse, or suicidal thoughts. This pain is real. And, if you're reading this, you've probably tried everything to fix it.
You do not need to suffer through these traumatic experiences alone; I am here to hold them with you and hopefully, unburden them from you. And, I can appreciate how finding the "right" therapist is such tough work, requiring your time and a leap of faith. Please feel free to call me for a free phone consultation to see if I'm the right fit for you!
In our work together, you will find that I blend my superlative training in evidence-based, trauma-focused therapy from the National Center for PTSD and Yale School of Medicine, with a warm and inviting personal style. I firmly believe that therapy is a collaboration and that YOU are your own best expert. I look forward to the privilege of treating you!