Therapists for college students near 10003

My top priority is to provide you with a safe, compassionate, and nonjudgmental space where we can explore your thoughts, emotions, and experiences. We will work together towards developing insight, fostering self-compassion, and finding strategies to help you live a life that feels authentic and fulfilling. We will set goals together, tailoring our approach to suit your individual needs and preferences. I have had the honor to work in the field of mental health for the past 15 years and journey alongside amazing people who were able to discover the strength, grace, and wisdom waiting for them. While I have experience providing several treatment modalities, I specialize in Mindfulness-Based Stress Reduction (MBSR), Narrative Therapy, and Cognitive Behavioral Therapy (CBT). I have also been extensively trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Additionally, for the past eight years, I have taught courses on human behavior and additional topics at SUNY Brockport and Nazareth College allowing me to stay current on mental health research and treatments. My experience has shown me that everyone has the capacity for growth, we sometimes just need a space to discover and map out the life that we want. I would be honored to provide that space and help you bring more authenticity into your life.

I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are. Therapy works best when it feels like a partnership. I’ll listen, guide, and support you as you build on your strengths, tackle challenges, and develop practical tools for growth. Together, we’ll create a safe space where you can feel understood, empowered, and more confident in yourself.

Gen Z and Millennial women are often bombarded with difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more. This can be a lot to manage! Societal pressures plus the changing roles of women in this age group require a focused, feminist, and knowledgable approach. It can be tricky searching for the right therapist, so I appreciate you being here in the first place. My approach is fine-tuned, using radical genuineness, to help you learn how to manage these unique stressors while maintaining authenticity and calm. I am practiced in several targeted therapies that meet the needs of women in transition including mindfulness, cognitive behavioral therapy, and ACT (acceptance and commitment therapy). In my personal experience, I have come to view change as the only constant, which is why I find great value in being able to help my clients through significant life transitions. Looking back at the clients I've served over the years, I have been able to find something about every one of them that I admire. I love meeting my clients where they are and seeing how I can support their walk through life in a genuine, non-judgmental, and meaningful way. If this sounds like the right approach for you, feel free to reach out for a phone consult.

Please visit my profile to learn more about my services.

My approach emphasizes relationship and rapport building, empathy, and compassion. You are the writer of your own story, but together we can work on developing tools tailored to your specific needs. My background includes working with adolescents and adults from various communities and cultures experiencing depression, anxiety, grief, cancer, PTSD, mood disorders, executive dysfunction, or disruption in family and/or relationship dynamics. As a therapist, my goal for my clients is to assist them in achieving their goals based on the strengths they already possess, building upon those strengths, and creating new ways to adapt to different life events and stressful circumstances.

The transition to college can feel overwhelming, exciting and full of possibility, yet also uncertain and stressful. I work with college students and young adults who are navigating this new chapter while managing academic pressure, identity exploration, and changing relationships. As the daughter of immigrants, I have a deep passion for supporting immigrants and first-generation Americans. I understand the unique challenges that can come with balancing family expectations, cultural values, and personal goals. I strive to create a space where all parts of your experience are welcomed and understood. My approach to therapy is collaborative and relationship-centered. I believe that a strong, trusting connection is the foundation of meaningful work. I take time to get to know you and tailor therapy to your individual needs, drawing from a variety of therapeutic strategies to create a personalized and supportive experience. Together, we will identify an approach that feels right for you and supports your growth, resilience, and well-being.

You're smart. You've always figured things out. So why does it feel like your emotions are the one thing you can't get a handle on? Maybe you've got the grades, the group chat, the schedule packed with things you're "supposed" to want... and still find yourself lying in bed at 2am wondering why everything feels so heavy. That's actually exactly the kind of thing I work on with you in therapy. I'm Mallory Grimste, LCSW, a therapist based in Branford, CT who specializes in working with teens, college students, and young adults who are emotionally overwhelmed and high-achieving at the same time. (Yes, both. It's more common than you think.) I use a DBT-informed approach, which basically means I teach real, practical strategies- the kind you can actually use when you're about to crash out before a big exam or spiraling after a hard conversation. We can work on anxiety, depression, self-esteem, identity, and navigating relationships — including the one you have with yourself. My clients don't just feel better in session. They leave treatment feeling more confident in who they are, more capable of handling the hard stuff, and genuinely proud of how far they've come. I offer telehealth sessions in Connecticut and New York, and in-person sessions in Branford, CT. If that sounds like what you've been looking for, I'd love to connect. 👉 Learn more and apply to work together: mallorygrimste.com/counseling-services

I help people to develop their identity and self-esteem. This is the foundation for lessening anxiety, improving mood, and feeling comfortable in your own skin. I have had a lot of success working with college students along these lines. If you are interested in exploring who you are give me a call and let's talk.

I am a Licensed a Clinical Social Worker. I provide therapeutic services to clients through a clinical lens of strength, resilience, and empowerment. My goal is to help clients examine who they want to be, navigate the path toward that vision, and process the experiences that have shaped them. I center on each client’s needs, creating a space that fosters insight and practical tools so that clients feel more grounded, clear, and aligned with their values. I will meet you with enthusiasm, compassion, empathy, and humor.

I help women and young adults struggling with depression and anxiety disorders improve daily life, restore joy and internal light by offering a holistic approach including medication, psychotherapy, lifestyle modification, and more! As a doctoral prepared Nurse Practitioner, dual board certified in Psychiatry and  Women’s Health, I have over 25 years of experience in the healthcare field and understand the mental, emotional, even spiritual impact of varying stages of life on a woman's mental health. I firmly believe that everyone has the answers and power within them to heal themselves! I am here to offer professional guidance, a safe space, hope for recovery, and  to help facilitate you finding your power and "light" within!

Hello! My name is Tanner Craun. I am a Licensed Master of Social Work with 8 years of experience in various areas of the social work field. Currently, I work primarily with adolescents and young adults, but am open to all ages. As a young parent I am passionate about helping the younger generation to develop the skills needed to manage their mental health on a day to day basis. I would love to use my experience to help you build the skills needed to manage the ups and downs of life. I specialize in helping my clients to build life skills, problem solving, and social skills. I typically use an approach that focuses on helping my clients to create real change in their lives while providing a safe space for them to process the everyday stressors of life. If you are struggling to find ways to create healthy change in yourself, I would be a great fit for you. I can't wait to partner together to help you achieve your goals!

Please visit my profile to learn more about my services.

Therapy is most effective when it is collaborative, grounded in reality, and focused on meaningful progress. I bring an integrative, strengths-based, and goal-oriented approach to our work together. Whether you are navigating a specific life transition, managing chronic stress, or working through deeper emotional hurdles, my aim is to help you uncover what is working, identify what needs to change, and build a practical roadmap to get there. My Approach Strengths-Based & Collaborative: We will focus heavily on identifying and leveraging your natural strengths and resiliencies—finding the things you are already good at and using them as a foundation for growth. Solution-Focused & Goal-Oriented: We work together to figure out what needs to change, why those changes matter to you, and how to make them happen in a sustainable way. Flexible & Balanced: Therapy should meet you where you are. I am comfortable giving you the time and space needed to develop insight, motivation, and clear goals. At the same time, I am not afraid to gently encourage change, support healthy risk-taking, and help hold you accountable to your own aspirations. Contextual & Systemic: Problems do not occur in a vacuum. Your experiences are shaped by your relationships, your environment, and society at large—especially where systemic oppression or social barriers are present. Background & Experience With over two decades of clinical experience across a wide array of backgrounds and challenges, I have spent my career supporting individuals through profound adversity. Crisis & Complex Care: Extensive background working with individuals experiencing extreme poverty, homelessness, and severe mental health conditions. Veterans Care: Currently serving as a Suicide Prevention Coordinator, providing specialized, compassionate care to Veterans at risk. Core Beliefs: I firmly believe that people can change and grow, and that therapy can and should be time-limited. You do not have to carry your challenges alone, and healing happens best when we look at the whole person within their world.

At MindWell, we are dedicated to providing compassionate care that respects each individual's unique journey. We believe in everyone's ability to grow and adapt, and we strive to support our clients in building a fulfilling and meaningful life.

College is a time of huge transitions, and it’s easy to feel anxious, stressed, or unsure where you stand. If you're struggling with overwhelming worry (anxiety), feeling stuck after a tough transition (like starting school or a breakup), grappling with past trauma, or just trying to figure out challenging relationships, you've come to the right place. Your Therapy, Your Tools My practice is built on the belief that you already have what you need within you (though it may not feel like it, right now) —we just need to clear out all the noise and find and focus on what actually works for you. We'll ease your mind: We use practical, science-backed strategies to help you unhook from negative thought spirals and calm that constant feeling of being "on edge." We'll discover and heal the root causes : We'll gently explore the "parts" of you that are feeling anxious, unclear, or worn out, and use powerful processing methods to reduce the intensity of recent or past trauma or fear (like EMDR and IFS). We'll help you adjust: Whether you're dealing with the stress of major life transitions or trying to set healthier boundaries in relationships, we'll create space for you to process the change and build a stronger sense of self. We'll get you grounded: I integrate the calming power of nature-based tools (in or out of the office) to help your nervous system slow down, allowing you to find a peaceful space even when deadlines are looming. We’ll work together, at your own pace, to move you from feeling overwhelmed to thriving on campus and beyond. Ready to take a breath and start building a college experience that feels authentic and manageable? Let's connect.

Many people want to be listened to and to feel that their experience can be acknowledged authentically in us talking together. When we put things into words it may be easier to think and to make choices about what matters to you and to your very own well being. My hours include morning and afternoon. Currently, I am working by telephone and video.

We are a group therapy practice offering in-person and virtual sessions to young adults and adolescents in the Hudson Valley. We treat different issues like anxiety, depression, ADHD, PTSD, LGTBQ+ issues, and life transition issues.

Hello, my name is Lisa Snyder and I have been practicing in the area since 2016. I utilize a number of therapy techniques, including but not limited to, Humanistic, CBT, and DBT. My goal is to create a safe and non-judgemental environment.

Valerie Concepcion is a highly skilled therapist specializing in trauma, anxiety, and helping students adjust to college life. Valerie understands the unique challenges that students face during this transformative phase of their lives. With years of experience in trauma recovery and anxiety management, she is dedicated to providing a safe and supportive environment for students to heal and grow

I am a cognitive behavioral therapist; I strive to create a warm and inviting environment while helping clients to explore any patterns of functioning that may have limited them from achieving success and happiness. I find that collaborating with my clients to create their treatment goals is one of the keys to helping each individual grow emotionally and physically happier and healthier. My clients take active roles in their own journey toward a better tomorrow. I have also received training from PostPartum Support International in Maternal Mental Health.