If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
Pacific Behavioral Health is dedicated to making a difference in our community; ensuring all clients have access to professional community based services, proven treatment methods, and comprehensive service planning. PBH’s vision is to integrate behavioral health, mental health and medical health support to provide comprehensive care. Utilizing a multidisciplinary approach to health increases efficacy, motivation, and success in health care management. Services include: Clinical Services (f...
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You are counting down the minutes until your very first session with me, feeling a mix of emotions: anxiety, curiosity, maybe even a sense of relief. You have taken all of the necessary steps to get to this moment in time, where you will begin to share in a therapeutic space that is centered around you. Whether you are seeking support during a challenging time, looking to gain insight into yourself, or striving to make positive change in your life, the aim of our shared space will center around ...
Please visit my profile to learn more about my services.
We’ve all been at a point in life where our plans seem to have gone awry. And that can leave us feeling confused, unraveled, and possibly even unsure of where to go. Maybe you feel like a burden to the ones you love. Maybe you live with guilt, shame and fear. Anxiety, grief, and emotional pain are not always seen or acknowledged, but they are felt on the deepest level – and it can impact your overall well-being. In a culture that feels full of division and unpredictability, it’s important to fee...
Are you anxious? Depressed? Overwhelmed? Lonely? Homesick? If you can say yes to any of these, then I'm glad you're here. You're not alone. Working with a counselor can hep you identify unhealthy patterns and explore how your current struggles are impacting you and how to relieve the difficult emotions and change negative behaviors. You will gain tools and learn how to cope in healthy ways. Leaving home for the first time is hard, relationships can be hard, life can feel overwhelming and it's ok...