Are you an overthinker? Do your emotions interfere with your relationships? Our human brains are fascinating in what they allow us to accomplish, but sometimes they can be our own worst enemy! Sometimes overwhelming emotions and unhelpful thoughts interfere with our lives and cause significant distress. I created my practice to help people "be okay when things are not okay." This is done using a person-centered dialectical-behavior therapy (DBT) approach to help you gain insight into yourself wh...
We provide in person therapy, tele health and social distance therapy (nature walk and talk outdoor one-on-one counseling). In these trying times, pretty much everyone can benefit from counseling. We can always better ourselves. If you have an interest benefiting from a unique counseling that includes talking and brisk exercise walking through the beautiful nature of the Truckee River-walk District, you will enjoy this therapy. Walk and talk therapy can potentially be a healthy form of self care...
Trauma does not define your self-worth! If you're ready to overcome low self-esteem, break free from people-pleasing habits, and let go of guilt for putting yourself first, I’m here to help. Together, we can shift away from measuring your worth by "success" and start embracing and celebrating your authentic self. Let’s embark on this transformative journey to discover the true worth that’s been within you all along. Using a humanistic and trauma-informed approach, I provide a welcoming space ...
Hi. I'm Justine, one of the therapists from Minds Moving Forward. Do you struggle with experiences of anxiety, depression or low self-esteem? Are you feeling stuck in thoughts and behaviors that cause you distress or hold you back from living a fulfilling life? Do you feel drained, overwhelmed, or irritated by the big and small tasks of your everyday life? Do you wonder if your daily emotional struggles will ever get better? Or if you're just stuck with these feelings forever? You are not alone...
The clients I work best with are: 🌱 Overwhelmed high-functioning perfectionists who like bad jokes. 🌱People who are done with dieting because they know it doesn't work even though they wish it did. 🌱Spiritual weirdos who like tarot, manifestations, energy work, and finding balance with the universe 🌱 People who care about everyone else, leaving themselves for last and wanting someone to call them out when it's not working 🌱 People who make jokes about or completely ignore their trauma in or...