We provide in person therapy, tele health and social distance therapy (nature walk and talk outdoor one-on-one counseling). In these trying times, pretty much everyone can benefit from counseling. We can always better ourselves. If you have an interest benefiting from a unique counseling that includes talking and brisk exercise walking through the beautiful nature of the Truckee River-walk District, you will enjoy this therapy. Walk and talk therapy can potentially be a healthy form of self care...
Hi there! My name is Alyssa and I’m a licensed therapist in California and Nevada. I am passionate about helping individuals create long-lasting and holistic change. I believe when we are struggling with internal conflict, it can be challenging to have relationships with others and live a fulfilling life. Everyone is capable of creating change, however, sometimes we need support from others to be able to get there and I would love to provide that for you!...
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Are you feeling stuck in patterns that seem impossible to break? Do relationship issues, leave you feeling disconnected or unsure of your worth? Are you constantly overthinking, struggling with anxiety, or battling feelings of depression that make it hard to move forward? Maybe you’ve been pushing yourself to the limit as an overachiever, yet deep down you feel unfulfilled or burned out. Are procrastination and anxiety holding you back in college, making you feel like you’re falling behind? Or p...
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A Better Day Psychiatry is grounded in the belief that mental health is fundamental to a fulfilling life, emphasizing a holistic approach to wellness that includes therapy, lifestyle adjustments, and when necessary, medication. The practice prioritizes accurate diagnostic assessments and building a strong therapeutic alliance to tailor treatments to individual needs. We take an evidence-based approach and focus on improving relationships, work-life balance, and self-acceptance....
Please visit my profile to learn more about my services.