Hello and welcome! I'm Tony and thank you for trusting me with your mental health! Are you struggling with the balance of daily life stressors of family, work, and/or school? Are you not engaging in activities that once brought you joy? If you answered “Yes” to any of these questions, I am here to help. I help clients struggling with anger, aggressive behaviors, drug addiction, anxiety, depression, low self-esteem, grief and loss, trauma, school stress, and many other adjustment-related strug...
Royston specializes in providing medication management for ADHD, depression, anxiety, insomnia and panic disorder. Currently accepting new patients in NY and NJ. Most major insurances accepted. Visit www.zealpsychiatry.com to see comprehensive list of insurances accepted....
My overall therapy style is eclectic. I find that people are diverse individuals who need an individualized approach. While Cognitive Behavioral Therapy underlies my therapeutic model, I often add Mindfulness as well as Positive Psychology tools. I also find that Solutions-Focused Brief Therapy is also a very successful approach for many people. Oftentimes, people lose sight of their strengths and when exploring together, they find that they have more resources than they realize. I have spen...
How we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life. In my practice, I draw from my intensive training in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to teach these fundamental skills to clients and help them to achieve their goals. I'm a therapist with Octave and Evernorth Behavioral Care...
I assist clients in developing self-awareness, balance, and acceptance using a holistic approach while encouraging change and an understanding of themselves and their environment and culture. Based on a client's therapeutic goals and needs, my aim is to help them gain a greater understanding of themselves and their values, identify problems and attitudes and behaviors which may contribute to those problems, explore alternative courses of action, develop coping skills, find their strengths, and f...
During my sixteen-year career as a mental health professional, I have worked in private practice as well as in the public school setting, which together have given me the amazing opportunity to work with and learn from people from different backgrounds, cultures, and communities. I use a variety of therapeutic techniques to meet the diverse needs of my patients with respect, curiosity, and compassion. Therapy can be the vehicle for healing the mind, connecting with our core spirit, and achieving...
I am a Licensed Clinical Social Worker who specializes in the treatment of anxiety and depression. My commitment is to help provide you the best possible treatment through collaboration and by developing an individualized plan to help meet your unique needs. I am also trained in Brainspotting, a unique treatment that allows us to bypass the “thinking” part of the brain and tap into the “emotional” part of the brain which stores unprocessed trauma and negative experiences that can attribute to an...
I have experience working with adults of all ages and walks of life who are suffering from anxiety, depression, trauma/PTSD, and anger management, as well as those struggling with behavioral or relationship difficulties. With empathy, compassion, and non-judgmental attention, I create a safe and welcoming space while enabling positive changes and helping you transform your difficulties with more ease and less stress. I draw from extensive training and experience to find the right combination of ...
I specialize in working with individuals seeking improvement in their relationship with anxiety, stress, and self-care. I support clients in enhancing communication and boundary-setting skills, both in personal relationships and work-life balance. Together, we focus on increasing self-awareness of thought patterns, emotions, and behaviors, crafting routines, habits, and boundaries for a more balanced life. Interventions are tailored to help you achieve your treatment goals through practices such...
In the past 11 years, I have had the privilege of working with individuals and families in a therapeutic partnership. Making the decision to focus on oneself and start working with a therapist can be life-changing and I applaud you for taking the time to focus on yourself. Therapy can be enlightening and help create positive and lasting changes. But it can also be intimidating when starting this process. This is why the therapeutic relationship is so important. As a therapist, it is my goal to w...
I have been in the field for over 10 years and have worked in a wide range of mental health settings. Currently, I am working towards my ADHD-CCSP in order to better serve the ""lost generation"" of adult women with late diagnosis ADHD. My wide range of experience and areas of expertise serve my clients well. Clients often comment on my warmth, openness, understanding, and ability to make clients feel at ease. I believe everyone is an expert in their own experience and aligns with the notion tha...
I am flexible in my approach as each person may benefit from a different style. However, I'm particularly interested in how the past plays a part in our current day experiences, and how we may free ourselves of unwanted (internal or external) burdens when we can understand their origin. In my work as a registered art therapist, I utilize creative interventions to support my clients in understanding and expressing difficult emotions and discovering deeper aspects of their mental health. Whether y...
My aim for each session is to help you engage in the healing process through guided introspection, reflection, and positive affirmation. I feel passionate about meeting you where you are, understanding your needs, and working together to achieve your goals. Using strength-based and culturally sensitive approaches, I strive to support you through whatever challenges you may be facing. I consider it an honor to be invited alongside you on your sacred journey, as we work on helping you understan...
I focus on client-centered therapy. Each client is a unique being and is part of a complex environment. They bring a set of personal characteristics and a life history. Therapy is based on the client's perspective of their need and we work on changes, achievements, and resilience as we face each challenge. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please ...
I believe each person's journey through life is unique, and navigating the challenges that come our way can be difficult to manage on our own. I work collaboratively with my clients so you don't have to face your life struggles alone. I'm here to support you. I aim to create a comforting, safe space, nonjudgmental zone where I can assist you in processing your thoughts and emotions related to life's challenges. Drawing from more than two decades of counseling experience, I have supported individ...
I am a strength-based psychotherapist with 15 years of experience in the mental health field. I specialize in treating depression, anxiety, and trauma. I believe that we all have the power to reach our goals and full potential but sometimes our emotional health gets in the way. I can help you learn how to manage your emotions, cope with daily stressors, work through self-doubt, trauma, and more. My goal is to create a calm, open, and non-judgmental space where individuals can grow and share. ...
I am so excited to connect with you and be a part of your therapeutic journey! I believe in empowering my clients through insight and internal healing work. You are the expert on your story, and I am here to listen. I have over 10 years of experience working with adults of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. I work with individuals who feel disconnected from themselves and their needs. This can show up as people pleasing, deep ...
I am a believer in setting attainable goals, especially when it comes to working with families and couples. I have been working in the mental health field for 10 + years in a variety of mental health settings such as in-home and in-patient. I believe that life can be tough, but there is always a way out of the darkness if you work to get there. I'm eclectic in my approach, I use evidenced-based practices such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-focused. I ...
Looking for help managing emotions? I am here to help. Finding the right counselor can be challenging. It is something that should be done in a safe, non-judgmental environment that is individualized to meet your needs to help you feel validated and understood. I aim to help provide you with tools to use in combination with your strengths to improve your mental state. As a licensed social worker with over 14 years of experience, my work has extended from community centers, in-home therapy, and i...
I have worked with a very diverse group of people throughout my career as I have spent most of my career working, developing, and managing community mental health programs. I have extensive experience working with individuals with anxiety, depression, sexual identity issues, life transitions, burnout, stress management, personality disorders, mood disorders, psychosis, and trauma histories. I strive to empower people to see their full potential and worth through a client-centered, strength-ba...