Dennis Steelman is a highly skilled psychotherapist. He specializes in the treatment of depression, anxiety, and trauma. In addition to his private practice, Dennis Steelman works with various populations in community mental health. He is a leader in his community in suicide prevention and dedicated to leading clients to a healthier and more balanced life through pragmatic applications of cognitive behavioral treatment....
Hello! I provide virtual individual therapy for adolescents and adults in Massachusetts and New Hampshire. Many people I meet with are college students dealing with a wide range of concerns, such as depression and anxiety, stress and conflict, relationship, family and peer-related issues, work and academic issues, grief and loss, life changes and transitions, as well as navigating difficult life stressors and emotions. My approach is informed by Narrative Therapy that views problems as separ...
If you're feeling stuck, overwhelmed, or moving through a major life transition, you don’t have to navigate it alone. I work with individuals who are ready to explore their inner world with curiosity and compassion, whether it’s your first time in therapy or you’re returning to it. My approach is warm, relational, and psychodynamic at its core, meaning we’ll look at how your past shapes the way you think, feel, and connect today. I also integrate practical tools from CBT and DBT to help manag...
Are you an ADHD or other Neurodivergent student, struggling with feeling overwhelmed? Do you find yourself doing too much, or nothing at all? Are you constantly overstimulated, and struggle with making decisions about your life? If so, I may be the perfect therapist for you. As a therapist and therapeutic coach, I help ADHD client who tend to be driven, empathic, and highly-sensitive, but sometimes struggle with knowing where to prioritize. My clients often catch themselves in patt...
Currently accepting day,afternoon,and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private...
Mary is a trauma-informed licensed mental health counselor and expressive art therapist. In addition to supporting trauma survivors, Mary works with LGBTQI folx, and those with chronic health conditions. Mary sees clients online from the comfort of their own home....
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues w...
My name is Caitlyn Cook and I’m passionate about helping young people create the lives they truly want. With over a decade of experience, I specialize in supporting those navigating anxiety, depression, low self-worth, and stress management. I'll help you learn from the past, tackle present challenges, and develop the skills to thrive. Life can be tough—but so are you! And you don’t have to do it alone. Reach out today to see how I can support you on your journey....
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy sessions to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and developing a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious a...
Psychiatric Wellness Center is a private practice serving New Hampshire and Massachusetts. Our practice is unique as it utilizes treatment methods to treat the whole person. Our providers are nurse practitioners who offer both therapy and medication as well as highly trained licensed therapists who offer individual counseling. Our nurse practitioners and licensed therapists incorporate holistic methods to aid in your recovery and resilience. Our nurse practitioners prescribe medication in a ...
Are you overwhelmed and frustrated trying to juggle demands of family, work and relationships? Do you lack confidence and a sense of meaningful purpose in your life? I can help you relieve stress, boost confidence, manage your life, and find more fulfillment. Through counseling, mindful awareness, behavioral modifications, and lifestyle changes, you will begin to reclaim peace and joy in your life. I am a licensed clinical social worker serving Maine and New Hampshire. I have experience h...
Hi, I’m Dr. Patricia Taylor (she/her), a licensed clinical psychologist who works with college students facing challenges like anxiety, depression, academic stress, identity exploration, and life transitions. In therapy, I use a collaborative, evidence-based approach—primarily Cognitive Behavioral Therapy (CBT). That means we won’t just talk about what’s going on; we’ll also explore how your thoughts, emotions, and behaviors interact, and work together to develop tools and strategies that can...
InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
A lot of people say they knew at a young age they would be a therapist, but that wasn’t me. I grew up in a military family and thought I would continue that tradition and be a stay-at-home mom. Instead, I found myself in a journalism career and a marriage I didn’t like. Starting over after 30, I chose to return to school and pursue a degree in social work. Since then, I’ve worked with the military, in inpatient facilities, and in outpatient care. I love working with women who find themselves “ou...
Dr. Bello's clients appreciate the warm, compassionate and integrative approach she utilizes in addressing their concerns. Integrating theory and strategy from cognitive-behavioral, interpersonal and dynamic approaches, she is available to work with adults, college students, and older-adolescents. Dr. Bello treats people with a range of concerns including anxiety, depression, low self-esteem and struggles with identity development. Dr. Bello is also an eating disorders specialist....
PLEASE NOTE: I AM ONLY SEEING CLIENTS VIA TELEHEALTH AT THIS TIME. I meet you wherever you are in your journey toward recovery in a stigma-free, non-judgmental treatment environment. I provide solution-focused, goal-oriented therapy utilizing a variety of techniques including motivational enhancement therapy, harm reduction, psychoeducation, cognitive behavioral therapy and mindfulness. The initial session will consist of an overview of what to expect during your therapy sessions as well as a b...
I love clients who are curious about themselves and their relationships and are just looking for a safe place to talk. I bring much the same warmth, humor, and energy to my work that I do to my friendships. I'll remember your birthday and the name of the pet you had growing up, and the fact that you were anxious about that text you got last week. If you're anxious about therapy, or have had a bad experience in the past, that's a great place to start, and if you're ready to dive in, we can do tha...
College and Grad School is such an exciting time of life, but can also be so filled with stress. I use a variety of therapeutic strategies and systems to help my clients get in touch with their own personal brilliance, their genuine self and work from that to help them reduce their stress load and make decisions consistent with who they are and who they want to become....
I work with people who long to feel more at home with themselves and in their lives. My clients are curious, self-reflective and have experienced things that leave them feeling hurt, fearful and alone. During sessions we may encounter powerful gates of self-discovery like grief, anger, and shame. Together we get to know these parts of you, approach them with kindness, release painful stories and make meaning. Clients leave sessions feeling closer to themselves, able to move through their lives w...
Life can feel heavy at times, especially when you're doing your best to hold everything together. Whether you're navigating past trauma, seeking more balance, or simply trying to feel more like yourself again—you don’t have to do it alone. As a Licensed Independent Clinical Social Worker with four years of experience, my goal is to support you in embracing your worth and creating space for healing in both mind and body. After working in acute mental health care, I now focus on building long-t...