In an increasingly anxious and isolated world, my hope is to cultivate authenticity and compassion through my clinical practice. Developing confidence and gentleness toward ourselves as we grow toward greater congruence between the real and ideal selves....
Life is hard. We get overwhelmed. And stuck. And sometimes it can snowball and we start to lose control. The question is, how do we get out of this cycle? What is it that isn’t working for you? What needs to change? What is keeping you from overcoming these obstacles? The answers aren’t always obvious because there are many factors that fracture our attention, steal our resources, and prevent progress. The ways to get to a content mindset are often clouded by our circumstances, habits, and persp...