You are here on purpose! Through an integrative approach infused with mindfulness practices, you can learn to manage anxiety, trauma, depression, health & wellness, and more. Together we can tackle the challenges and uncertainties in a safe and judgement free space. Visit my website for more support! TELEHEALTH/VIRTUAL services only. "It's your road and yours alone. Others may walk it with you, but no one can walk it for you." -Rumi...
Hello, my name is Jeff Helms, director of Clearer Thoughts PLLC. My practice is available for residents of North Carolina offering specialties in anxiety and depression. Video and phone appointments are available. Clearer Thoughts PLLC is out of pocket, so insurance is not accepted. However, a sliding scale is offered. Feel free to contact me for a free 30 minute consultation....
I have 10 years of experience working with children and adults in both an outpatient setting and inpatient crisis stabilization. I also have several years of experience in Hospice and medical social work. Throughout the last 10 years, I have worked with individuals struggling with depression, anxiety, stress, trauma, grief, and life changes. I offer a non-judgmental approach to therapy and understand that each individual has their own story and own set of circumstances. I use Cognitive Behavior...
My approach is to meet each person where they are regarding their readiness to make changes in their life. I treat everyone I work with, with the respect and dignity that they deserve. It can be hard to seek professional help. I provide a judgement free space for you to feel free to be who you are while you share. It takes courage to take those first steps in seeking a more fulfilling and happier life and even more to take the first steps towards a change. If you are ready to take those steps I ...
My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Alth...
Hi there, welcome to my profile. My name is Markia Hearst and I am a clinical social worker providing therapy in North Carolina. The services I provide are tailored to young adults dealing with past trauma, anxiety, depression, racial trauma, and life transitions. My style is laid back, warm, and professional. I hope to provide a safe space for you to be genuinely you without fear of nonacceptance. Feel free to reach out for a free consultation to see if we are a good fit for one another. ...