You know what you want to change. Yet, you know they aren't improving or even worsening, leaving you feeling more alone. While a part of you wants to feel connected and supported by loved ones and friends, they may not get it and would confirm your fear of rejection or for being too much. You've always been highly sensitive to other people's emotions, and you learned young to hide them and deal with it by yourself. Deep down you want support, but don't know what or how to get it, leaving you fee...
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ANGER gets a bad reputation, and so sometimes we miss its purpose. Its purpose? To alert us to IMPORTANT NEEDS GOING UNMET! Problem is, when we’re angry we’re thinking in ways that get in the way of meeting those needs. I help people connect with the needs behind their anger, learn the words for talking about it in ways that increase the chances of being heard and respected, and find creative solutions. I help people identify the thoughts that cause their anger, and then I help them question ...
By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need t...
As a board-certified Psychiatric Mental Health Nurse Practitioner licensed in both Virginia and North Carolina, I am dedicated to providing comprehensive, evidence-based mental health care to individuals across the lifespan. My practice is grounded in a holistic, person-centered approach that emphasizes therapeutic alliance, trauma-informed care, and culturally sensitive interventions. I am committed to improving access to quality psychiatric services, particularly in underserved communities, th...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
You are enough. Creating or adjusting relationships can be based on authentic self-expression, free from fear of negative judgment. Support offered addresses assertiveness/conflict resolution skills, college student adjustment to adulthood, major life or career decisions, self-esteem, mood irritability, and unresolved childhood trauma. You can expect a welcoming atmosphere to address these and similar concerns, and feedback to develop coping skills and identify resources to progress in your stat...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Feeling stuck? Burned out? Overwhelmed by life, classes, or relationships? College is supposed to be a time of growth—but sometimes it just feels like too much. Whether you're dealing with anxiety, depression, burnout, relationship stress, substance use, or just trying to figure out who you are and where you're headed, you don’t have to do it alone. I’m a licensed therapist in North Carolina and South Carolina, and I help college students cut through the noise and start making real progres...
Join me in learning the tools and skills to intentionally create the life that you desire. I work with clients who are looking to strengthen trust in themselves. My overarching goal for every client who comes to see me is for them to have a more loving, compassionate relationship to themselves, others, and their past. I use a holistic collaborative approach to counseling that recognizes our unique multidimensional nature, and honors the connection between mind, emotions, energy, and body. I ...
Please visit my profile to learn more about my services.
We specialize in evidence based counseling for individuals, couples, families & groups. Our areas of expertise include: childhood trauma, relationship building, intimate partner/family violence, parent-adult child relationships, gerontology, caregiver support including grief & loss....
Dharma Counseling is committed to providing exceptional care to all individuals who seek out support and assistance. Our aim is to promote awareness, build on motivation, and enhance skills needed to live a happy and fulfilling life free from the bondage of addiction through individual, family and community efforts. We believe that asking for help is not a sign of weakness, it is a sign of strength and a brave first step towards change.. DCS offers flexible treatment options for individuals w...
Greetings. After careers in environmental justice & stewardship and wilderness therapy, I find I still work best with clients in outdoor settings. Therefore I see most people outdoors on a private property in Weaverville, NC. I enjoy working with college age people as they explore themselves through the vehicles of their passions and relationships. Please feel free to explore my website for more information about me, and you can reach out to contact me at stas@forestlightcounseling.com to exp...
I have been providing psychotherapy services for over 25 years. I specialize in the treatment of eating disorders and welcome patients with a range of issues and goals....
Do you need to talk to someone? Are you ready to make a positive change? Are you looking for healing? Do you want to move forward in your life? At Off the Couch, LLC, I offer a unique and holistic approach to counseling that incorporates movement with the therapeutic process. You will be allowed the opportunity to move forward mentally, emotionally, and physically in your path towards healing, growth, and transformation. Do you want to try something new and different? Then walking while ...
Matt is a Licensed Clinical Mental Health Counselor Associate and uses his therapy gifts to provide sound counsel for those who are in need. He graduated from Covenant Seminary in St. Louis and attended UNC-Chapel Hill for his undergraduate degree. Matt believes therapy should be a safe place for children, teenagers, adults, couples, and families to explore more about themselves. Matt specializes in treating anxiety and depression, relationships and marriage counseling, life transitions, addicti...
Forming yourself into the adult you are going to be for the rest of your life can be stressful. Managing academics, extracurricular activities, relationships, and social life while planning for your future after college can be super overwhelming at times. I work collaboratively with you to help you learn to cope better with life's stressors, reduce symptoms of mental health, enjoy healthier relationships, and set and achieve your goals. Knowing your values, what's important to you, and...