The idea of starting therapy can create a lot of worry and stress for new and even experienced clients. Therapy is about being vulnerable and I am so proud of you for taking the first step towards self healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it may goal to help ease your doubt, answer questions and guide you on the path towards ...
Are you a young adult struggling to manage everything going on in your life? Do you feel like you're just not able to say no to people? Are you stuck in relationships and cycles that don't serve you anymore? Have you had painful experiences in your past that seem to keep popping up and affecting you currently? I was a young adult struggling with the same issues until I found a trusted therapist who saved my life. You shouldn't have to feel like the weight of the world is on your shoulders and yo...
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There may come a time in life when you lose a person or pet and you recognize that the term, "My heart is broken" means so much more than emotional pain...it's a physical pain as well. You are lost, scared, lonely, and your world has been turned upside down. I can help. Maybe you have lost yourself in alcohol or drug abuse or wonder if you are drinking or using too much. You aren't a bad person but you are embarrassed or ashamed to discuss your alcohol or drug use. Let me help guide you bac...
Life can be hard, right? Considering the ups, downs, and curve balls that we all encounter throughout our lifetimes, it can be beneficial to have a safe space and objective support person as you navigate your journey. I am here to help. I use cognitive-behavioral and solution-focused methods aimed to assist you with working through and resolving the challenges you are experiencing. Particularly, I will assist you with building insight around your way of thinking, boundaries, mindfulness, and...
Both Tessa and Madeleine, the counselors at Rooted Wellness, have experience working at college counseling centers. Our clinical work with college students is rooted in compassion, non-judgment, and exploration....
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a Licenced Therapist in North Carolina, and I'd love to help you on your journey toward recovery, healing and self-discovery. It is a great honor to work in a private practice setting allowing me to offer my services to meet the needs of those that I serve. Having experienced what life ...
Patrick Balsley is a North Carolina Addiction Specialists Professional Practice Board Certified Alcohol and Drug Counselor and Structured Family Recovery® Counselor who has dedicated his life to serving individuals and families struggling with addiction....
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Life can be downright hard. Trying to juggle everything life is throwing at you. Perhaps you want more clarity in life or want to find a new direction. You may feel stuck and having a hard time moving forward. It can be exhausting trying to muster up the energy to get out of bed and take care of your responsibilities and yourself. You may have thoughts you are not worthy or have a fractured sense of self. What would it feel like to have the energy and motivation to finally take on the day again,...
Do you want to start your journey to healing, happiness, confidence, and relaxation? Between the pandemic, natural disasters, and other personal challenges, we need support more than ever before. Perhaps you are feeling down, worrying all the time, lost a loved one, or dealing with trauma. I focused my career and expertise on anxiety, depression, grief, and trauma so I can help you! Imagine a life where you are not controlled by these setbacks. Imagine having the coping skills and tools to live ...
When is the last time you felt unconditionally accepted, exactly as you are? It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis /...
I describe myself as a “space creator” as I have a natural inclination toward the stories, triumphs, and obstacles of others. My primary objective has always been to establish a secure and supportive environment where individuals can rely on themselves rather than solely dependent on me. My intention as a clinician is to orchestrate an experience that cultivates vulnerability and fosters genuine connection. I challenge my clients, but simultaneously provide solace and empower them to undertake t...
Hello. I think the most important element of a successful client / therapist relationship is one of safety. A place where you can say and talk about things you may never have said before. I believe that because having experienced that myself is what lead me to this field as well. As a college student you are entering one of the most exciting and yet unfamiliar times of your life. There are so many opportunities yet with that comes potential obstacles. This is the time in your life where yo...
I am a licensed marriage and family therapist and certified eating disorders specialist with over fifteen years experience providing therapy. My practice focuses on anxiety, life transitions and women's issues with speciality in body image, eating disorders and relationship issues. College can be an equally exciting and anxiety provoking time in life. I have experience with helping students navigate this and develop skills to handle challenges in the years to come....
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I provide EMDR therapy to individuals in Wilmington, North Carolina and statewide. EMDR is effective at treating anxiety, depression, PTSD, and a variety of other mental health conditions and personal struggles. Feel free to reach out for a free 15-minute consultation for more information....
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You're exhausted from giving 100% to everything,but having nothing leftover for yourself. You hate disappointing anyone & have a hard time asking for what you need. Sometimes you worry you don't know who you are outside of work or relationships. Sometimes you feel resentful of the people closest to you because you just need some support,but they seem so self-focused. It even feels hard to know what you need at times because you're so used to trying to keep everyone else happy. You're not alone &...
Central to my client care philosophy is the belief in providing a safe, non-judgmental, and empathetic space for clients to explore their thoughts, emotions, and challenges. Each client interaction is approached with sensitivity, respect, and a genuine desire to understand their unique needs and experiences. By building a strong therapeutic alliance, I collaborate with clients to develop tailored treatment plans that address their specific concerns and work towards meaningful and sustainable gro...