Therapists for college students near 27705
I offer traditional psychotherapy sessions, but I also work on stress management, mindfulness, emotional expression, relationship issues, depression, recovery and other issues.
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College can be exciting, overwhelming, and everything in between—and you don’t have to figure it all out alone. As someone who’s been through the college journey myself, I understand the pressure to succeed, the weight of family expectations, and the struggle to balance mental health with everything else life throws at you. I’m here to support students who are feeling stuck, anxious, burnt out, or unsure of who they are or where they’re headed. With a background in health systems, early childhood development, and clinical training across diverse settings, I offer a space where you can be yourself—no judgment, no pressure. Whether you're processing past experiences, adjusting to a new environment, or just need someone to talk to, I’ll meet you with empathy, tools that work, and a deep respect for your lived experience. Let’s make space for you.
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I am constantly inspired by people who have the strength, courage, and motivation to open themselves to a shift in perspective. Those who take a fresh look at the things impacting their lives. My role is to listen, empathize, challenge, and offer suggestions or alternatives to help you build a more robust set of tools to assist in your journey. Through this collaborative process, we will navigate those obstacles together. Sometimes having someone in your corner to help open new doors can make all the difference.
Throughout our lives we are in a constant state of growth. Experiencing life transitions, exploring who we are as people, navigating relationships. These inevitable experiences can be exacerbated by mental and emotional challenges, substance use, trauma, and additional life stressors of school and family life. I help people navigate how to manage it all. Utilizing mind and body based approaches, I will help you learn what it is you need to find healing, balance, and ease through it all.
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Are you struggling with past trauma, disordered eating, or low self-worth? Therapy can feel daunting, but I will create a warm and safe space explore your challenges. We'll embark on a collaborative journey, fostering self-compassion through a mind-body approach. As an Licensed Clinical Social Worker, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to help heal past wounds and empower you to reach your full potential. If EMDR isn't for you, I can offer an integrative approach using Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and somatic/mindfulness-based practices. Together, we'll build a strong foundation for therapy based on trust and active listening. I prioritize building a client-centered approach through trust and active listening, where your voice is paramount. Seeking help is a courageous step, and I'm here to support you on your path to healing and growth.
Therapy is for everyone. My office is a comfortable and relaxed space for people of all identities, backgrounds, and abilities. It is your right be authentic in your expression and self-exploration. I want you to feel safe, supported, and heard. You will determine the direction we take when exploring what brings you into therapy. My goal is to empower you to make lasting change. I am incredibly passionate about working with neurodiverse adults, clients experiencing anxiety or depression, grief, life transitions and experiences, relational issues, and everyday stressors.
Are you feeling stuck in a cycle of self-critique, isolation, and frustration? Do you sometimes struggle to communicate your thoughts and emotions? Have you experienced a religious/spiritual crisis? Are you seeking to learn more about yourself and how you can build healthier relationships? Or are you still figuring out what you want your life to look like? Maybe you have experienced a major life transition and you're working on processing and adjusting to this new stage of life? Or are you navigating reshaping and discovering your identity? I can be an empathetic supporter in your journey. We can collaborate on a treatment plan to help you to reach your goals. I work from a humanistic framework, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and eclectic skills. Let's process, grow, gain self-compassion, self-reflect, learn skills, and find more balance and peace together. Let's be curious about the source of your pain. I'd be honored to be a small part of your life's journey.
We are experienced change agents here to help guide you during times of stress, change and challenges. We specialize in working with individuals who are ready to be empowered and make positive life changes. Our belief is that each of us deserves to live a more awake, happy, and beautiful life. Feel free to contact us with any questions, and learn how to reach your full potential.
I work with college students and other young adults who feel anxious, depressed, and overwhelmed. My clients may have a hard time doing daily tasks and adjusting to stress and changes. They may also have another concern like trauma, OCD, or ADHD.
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Life can be hard, right? Considering the ups, downs, and curve balls that we all encounter throughout our lifetimes, it can be beneficial to have a safe space and objective support person as you navigate your journey. I am here to help. I use cognitive-behavioral and solution-focused methods aimed to assist you with working through and resolving the challenges you are experiencing. Particularly, I will assist you with building insight around your way of thinking, boundaries, mindfulness, and assertiveness. My hope is that you feel empowered and resilient enough to work through whatever challenges you encounter. I am a firm believer that life is meant to be lived freely and in abundance in all areas of life. Let's work together to get there! Life can be hard, but it can be beautiful too...
You push yourself to meet expectations—at work, in relationships, in every aspect of life—because failure isn’t an option. But no matter how much you achieve, that nagging voice in your head keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations in your head, and wonder why you can’t just relax and feel good about where you are. The pressure is relentless. You feel like you’re sprinting toward an invisible finish line that keeps moving. The weight of expectations—your own and everyone else’s—presses down on you. Maybe you’ve convinced yourself that if you can just work harder, be better, prove your worth, you’ll finally feel okay. But deep down, you’re exhausted. And you’re starting to wonder: Does it really have to be this way? It doesn’t. Therapy can help you step off the hamster wheel of perfectionism and self-doubt. Together, we’ll identify what’s fueling the pressure, challenge the patterns that keep you stuck, and help you build a life that feels authentic, balanced, and actually fulfilling—on your terms. I help young adults and teens break free from perfectionism, self-doubt, and external pressures to build confidence and live authentically.
Welcome to Valor Counseling Center! We utilize evidence-based modalities to help our clients reach their goals, heal, and grow. Reach out to us for a free consultation today!
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My name is Chaney, and I am a psychiatric nurse practitioner. I am passionate about helping people improve their mental health and overcome the obstacles that they face. I work with children, adolescents, and adults. I am affirming to LGBTQ+ and neurodiverse folks. I also have special training and interest in helping folks with diabetes cope with diabetes distress and burnout. It is my belief that this journey to mental wellness is a partnership, and I look forward to finding unique solutions for each person I meet. I help folks achieve their health goals by prescribing medications, recommending lifestyle changes, and providing supportive talk therapy to develop coping skills. I want to work with you to find the best solution to fit your circumstances and needs. I look forward to meeting you and hearing your story. We each have challenges to overcome and at times need a helping hand to do it. It can be hard to acknowledge that something is wrong, much less that you might need help. So, rest assured that I will be glad to team up with you on the path to wellness.
Please visit my profile to learn more about my services.