Heart and Hand Center is a small group practice where we provide support in a caring and compassionate safe space while people recover from the effects of trauma, anxiety & stress, depression, family and relationship problems, and much more. We offer creative and expressive arts therapies including sand-tray, play therapy, art therapy, equine therapy & recreational therapy at our ranch location. We also are here to listen and help you work through and solve problems using a cognitive approach....
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC). I completed my master’s in counseling at the University of Arizona. I received additional training in several evidence-based counseling therapies for Depression, Anxiety, Obsessive Compulsive Disorder, Body Dysmorphic Disorder, and Body-Focused Repetitive Behavior, (OCD, BDD, and BFRB) which allows me to offer optimal therapy based on individual needs. It might be helpful if I share what clients have tol...
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Jiff is a board-certified psychiatric mental health nurse practitioner. She earned her Doctor of Nursing Practice degree from Montana State University and focused her research on treating Adverse Childhood Experiences. She has worked and trained at Montana State Hospital, the VA, and many regional hospitals and outpatient facilities where she has served all ages and complexities. She authors continuing education courses for nurses and instructs undergraduate and graduate nursing courses. Jiff gr...
“We all need to be seen and honored in the same way that we all need to breathe.” - Brené Brown. My primary focus in the room is to make you feel seen and honored. I approach counseling from a relational perspective; our therapeutic relationship is the most important thing to create. When you can feel safe, trusting, seen, and honored, healing and change can begin. I seek to support my clients in experiencing this in their relationship with myself and how to find this with others. My therapeuti...
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Hi, I’m Taniquell. In today's fast-paced, technology-driven world, it's easy to feel disconnected and to sense something is “off." But what if you could rediscover your inner compass, quiet the inner critic, and feel more present in your life and relationships? Together, we can work toward helping you find inner and interpersonal harmony, develop new, effective responses to ongoing problems, and embrace and build on existing strengths. I also offer relationship counseling, geared toward help...
You’ve been holding it together the best you can, but you are tired. Exhausted from the constant worry, waiting for the next shoe to drop, and never feeling like you’re enough. Sleepless nights, self criticism, and gripping anxiety may make sense given everything you’ve been through, but you are ready to find some relief and start caring for yourself as much as you care for those around you. I help women and teen girls feel confident that they can handle what life throws their way, to feel e...
Sometimes we all need someone to talk to...someone who can listen without judgment, providing compassion and validation as well as feedback. I am a Licensed Clinical Professional Counselor and Licensed Addition Counselor. I can help you work with a wide variety of presenting problems including abandonment issues, trauma, depression, substance abuse, workplace issues, family and situational problems. Dealing with the underlying trauma is useful to the healing process. I work with all presentin...
Solutions Counseling would rather offer exceptional work with fewer clients than mediocrity with many. I believe in specializing. Ryanne was the first counselor here and she specializes in Combat Trauma and Executive Coaching. She is very direct and works mostly with Military, First Responders, and Executives. Her clients are not only ready to change their lives but are willing to put in the work to do so. Give yourself the gift of seeing someone who not only provides psychotherapy, b...
Through thick and thin the longest relationship you will have is with yourself, yet so often we give so much to others and forget to give to ourselves. We may not realize this until life piles up and feels hard to carry on our own. If you're feeling overwhelmed, stressed, confused, or like it's time to put yourself first, now is the time. Therapy can be a place to deeper understand your experiences, foster your relationship with yourself, and heal. Together we can identify what you're experienci...
If you are seeking clarity and understanding into how your experiences have influenced your quality of living, I would greatly enjoy meeting with you! I enjoy working from an empowered approach into our past; addressing past traumas and grief as a way to move forward and live 'in the moment' with a sense of understanding. With my background in community mental health and non-profit organizations, I work to find how we each contribute to and are influenced by our community. Mind-body health and a...
Individual, group, or couples counseling to deal with life issues. Have been licensed since 1995. Native American therapist. Spouse of military and frequent moves....
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I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive. This can include: - deep thinkers lodged in cycles of anxiety and depression - sensitive hearts overwhelmed by the intensity of experiences or relationships - outside-the-box or neurodivergent people searching to feel understood, connected, or successfu...
Have you ever wondered if there was a way to feel more grounded, less overwhelmed, and more connected to the world around you? Trauma has a way of causing us to believe that we are less than who we are--less good, less lovable, and less safe. Trauma can cause us to disconnect from our own lives, the people we love, and our sense of spiritual belonging, causing us to feel adrift, anxious, and unsettled. I specialize in trauma informed counseling and have seen amazing changes when people prioritiz...
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Welcome to In Focus Mental Health, where your mental health journey is supported by the highest standard of care through the convenience of telehealth. As a leading outpatient psychiatric clinic, we pride ourselves on providing expert care exclusively by board-certified psychiatrists. Our team consists of highly trained physicians who specialize in the field of psychiatry, offering a depth of knowledge and a level of care that is both profound and personal. At In Focus Mental Health, we are d...