No matter what you do, you can’t get the thoughts to stop. They live in your head, rent-free, day after day. They seem to control your every move, saying, “Listen to me, I’m the captain now.” You worked hard to build the life that you thought you wanted - one that felt safe - only to realize that it was more of a prison than a paradise. What now? You have the ability to get your life on track, choose how you want it to look, and get moving in that direction. Peace is a possibility. I’m here ...
I aim to create an environment that helps people feel comfortable working through issues, without fear of judgment or bias. I use a productive client-centered approach with cognitive-behavioral interventions that are balanced, earnest, and comprehensive. Potential goals of therapy are to help couples develop emotional attunement, establish an individual identity, or discover new depths of connection. I also work with adults seeking support for depression, anxiety, grief, sobriety, marriage and f...