Now accepting new clients! Are you navigating the ups and downs of life, struggling with the transition to school, seeking healing from loss or trauma, or striving for better control over alcohol or substance use? I specialize in trauma and addiction therapy, with training in Accelerated Resolution Therapy (ART) to address these challenges effectively. In addition to trauma and addiction, I work with clients facing a range of mental health concerns, including relationship issues, life transition...
Hi!! My name is Melissa Urbanek. I am a therapist that specializes in working with children, teens, college students and young adults. My practice is telehealth only that serves clients in Minnesota and Wisconsin....
Michelle is a mental health intern who is finishing up her Master’s degree in Marriage and Family Therapy. She attended the University of Minnesota for her undergraduate degree in Child Psychology. She has a passion for working with children, teens, and young adults to help them through those pivotal years in life. She builds strong relationships with clients through connection, learning, and giving them a better understanding of what is going on throughout their bodies. Michelle provides a s...
At different times in one's life, painful feelings such as anxiety, depression or low self-esteem may be present. Life stressors, complicated interpersonal relationships and more can overpower one's coping resources. At this time, seeking help in the form of therapy can be beneficial. Are you interested in moving beyond feelings of sadness and worry? Are you looking to create more meaningful relationships in your life? Are you seeking more meaning and purpose in your life? If so, counseling c...
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Hello and welcome, Given the current climate of our world, many people are experiencing daily stress. Reaching out for support can be helpful, supportive, and useful. It can also provide a space for us to connect with and heal our concerns. I work to create a healthy space and relationship for you to express yourself without fear of judgement. Together we will understand your situation and work together to help you move into a more peaceful and confident way of being....
If you've been living in the ADHD or Anxious side of Tik-Tok, seeing yourself in every video, you might be asking yourself how you're going to get through the semester. You've got a lot on your plate, you want it ALL! You're smart, funny, driven. And sometimes that gets messy. Are you falling behind, missing home, staying up too late? Maybe your roommate or your SO just doesn't understand what it's like to be you right now. You and your peers have been through a lot of upheaval: life-altering pa...
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Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. I strive to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives....
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SETS consists of two Native American providers, one male and one female, and one female Spanish speaking provider. We work with individuals, couples and families, and work with most age populations....
My practice strives to create an environment where you can express yourself without fear of judgement. The goal is to understand your experience and work to see things in a new light in order to bring a renewed sense of hope. Establishing a strong toolbox of coping skills along with raised awareness of what brought you into therapy can bring a stronger sense of empowerment for positive change. I believe everyone has the ability to navigate what life throws at us and make meaning from those chall...
If you're here because your past traumas are creeping up on you, what you show the world doesn't align with what's on the inside, or your anxiety/depression has depleted you---I want to work with you. You might be someone who has a hard time asking for help, so the fact that you're even thinking about getting it is a big step. You don't have to keep feeling the way you are. Sometimes, we just need a therapist to guide us along our path to feeling better. I want you to feel equipped to handle lif...
Hello! My practice is focused on complex, chronic mental health challenges, especially borderline personality and chronic depression (dysthymia). The clients I work with often grapple with isolation, mood instability, a nagging sense of emptiness, and recurring relationship struggles. Substance use may be present, but is rarely the core issue. Many have tried therapy before, and have perhaps found some benefit, but remain skeptical about whether it can truly bring the change they seek. My goa...
Have you had a recent "awakening" in your life? You’re not alone. You’re seeking to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to life is weighing on your heart. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce,new college, etc). If this is you, I can support you. I approach all my client...
I specialize in working with BIPOC women who prefer culturally considerate support in therapy. Bespoke Therapy is about supporting the diversity of women and a variety women’s issues, in which ever way they show up for you—be it in your relationships, self-esteem, school/work stress, intense emotionality, anxiety and/or depression. We offer ACT, CBT, DBT, Emotional Freedom Technique (EFT or tapping) and Mindfulness Therapy. I invite you to reach out and explore a new therapeutic connection whe...
Collegiate Mental Wellness was founded to support older adolescents and young adults dealing with Anxiety, Depression, or ADHD during the teen and college years. Collegiate Mental Wellness is located in Highland Park, St. Paul, and offers Telebehavioral Health Video Visits in 40 states. Dr. Mehmel does medication management for clients desiring this care, or wishing to discuss what options might be available. She is a board-certified pediatrician, practicing general pediatrics in St. Paul f...
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You may often second guess yourself, judge yourself and/or over think every interaction or choice you make lately. Maybe your friends or family have pointed out that you seem off or maybe you’ve been hiding it. There’s no shame in getting support so you can return to yourself and move forward in a way that more aligns with who you want to be. Working with me comes with ease and emotional safety. I provide online therapy for adults who reside in the state of MN and offer a free 15 minute phone ...
For women desiring to heal their emotional wounds so they can feel calm, confident in themselves and connected to their loved ones....