Therapy is emotionally hard for everyone and most people at some point in their life have seen a therapist or could have benefited from seeing a therapist. The hardest step is the first contact. I believe that the therapeutic relationship between you and your therapist is what helps you make the changes in your life that "you" want to make. My focus is on helping you discover your strengths as a way to live a happier, positive and more meaningful life. I believe in a compassionate, strength-base...
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We could all use a little help at some point and a safe place to receive support. Seeking help and counseling is a courageous act. I’m here to help you explore aspects of your life that may be too hard to look at on your own, gain clarity in areas that you can’t quite make sense of yet and illuminate skills, resources and values that have been muddled for you. I am deeply committed to helping my clients heal and thrive as they cope with anxiety, depression, stress, perfectionism, body image conc...
We specialize in providing trauma, sex, body and LGBTQIA+ affirmative psychotherapy to those who feel lost and unsatisfied, and want a deeper understanding of themselves and their relationships. We're here to help you slow down, sort through the pressure, and figure out how the hell to take care of yourself and go after the life you want while remaining true to who you are. It doesn’t have to be so hard. We are not distant, blank faced analysts, but instead are responsive and collaborative in ou...
I hope to support you and your emotional wellness. I work with pre-teens and adolescents (ages 12 and above), young adults, and adults. I approach therapy through a holistic lens, using compassion and warm curiosity to support your exploration of all aspects of who you are, how you feel, and what matters to you. Using psychodynamic techniques, I believe in co-creating unique experiences and relationships, meaning that the structure of sessions is framed by what feels personally relevant to each ...
Offering telehealth and in office services. I believe in helping people overcome obstacles that are holding them back from being happy, healthy and living their best lives. Everyone faces difficult times in their lives and could benefit from working through those hard times in therapy. Although therapy can be difficult, I believe that building a trusting relationship between therapist and client is key in making it successful and fostering change. I enjoy helping people work through relationshi...
I love working with college aged clients who are struggling with difficulties adjusting to new circumstances, anxiety, stress management, and relational concerns. I work from a very relational and warm approach, utilizing a variety of methods to help my clients meet the goals they set. I meet with clients weekly, bi-weekly, or even monthly (if appropriate). If in the Bloomington area, I offer walk talk in addition to in office and telehealth....
Most of my clients are from BI&POC or LGBTQIA+ communities. I strive to create an unconditionally affirming and accepting therapeutic space where you can feel comfortable to explore whatever you need to in order to heal and find your path to liberation. I work diligently to equalize the power dynamics within the therapeutic relationship, and I strive to act more as a collaborator that works with clients to identify their strengths, values, and beliefs. I utilize a trauma-informed, anti-oppressiv...
Please visit my profile to learn more about my services.
Wholehearted counseling helping hurt folks heal - specializing in eating disorders and body image, trauma, perinatal mental health, academic stress and perfectionism, life transitions and relationship challenges, anxiety and depression, grief and loss, and chronic illness. Here at Rooted, we’re a group practice of holistic counselors on a shared mission to demystify the process of therapy, remove shame and stigma, and hold space for conversations around healing and wellness. Our aim is to off...
Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...
Live well, love well, work well. Going to therapy is something everyone can benefit from. When you are facing life’s troubles, therapy assists you in effectively addressing those troubles; transforming pain into joy, conflict into peace, and loneliness into love. Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find in us a caring listener, a resource for finding your strength in a comforting space. Offering online telehealth counseling...
If you are trying to cope with a crisis, a loss or another stressful life event or you simply hope to gain insight into the factors interfering with living a fuller, more satisfying life, therapy helps. As a psychologist, I provide psychotherapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is also accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutio...
You’re trying your best, but life didn’t used to be this hard. Things aren’t going right. You notice it’s harder to be happy, to feel connected, or even to get out of bed in the morning. It feels like you’re failing...like you aren’t good enough. You’re tired of pretending to be okay. On the inside you feel so sad, worried, and angry. You’ve pushed things down and ignored it, but you wonder how much longer you can do that. You’re used to fixing your problems on your own, but this time you ca...
My focus is on anxiety, depression and relationship issues. The stress of life can be a huge distraction and added weight to an already difficult time in your life. I would like to walk along side you to help figure out better ways to manage those emotions and issues....
Seeing a therapist can be intimidating, but it doesn’t have to be. We work hard to match you with the best therapist for your needs, so that you can feel comfortable and supported throughout your journey....
As human beings, we are in a constant state of transition and emergence into new selves. Meaning, just as we defined ourselves in the past, we can also choose to redefine ourselves now and in the future. No matter how you would like to begin your story, I am here to help you piece the puzzle together and walk with you on this journey of self-healing. I specialize in Perinatal Mood and Anxiety Disorders (PMADs) – the particular women’s issue that doesn’t get enough spotlight. The symptoms that y...
My goal is to help you reach yours! I know how challenging college transitions can be and am familiar with the many stressors of young adulthood. Like you, I believe in the importance of education and I am here to help you through the difficult times and celebrate your wins along the way. Feel free to reach out and see if we're a good fit!...
I'm a clinical social worker rooted in the ideals of self-determination, community justice, dignity, and liberation. I love working with youth and adults who have experienced life's hard edges and are ready to grow through the struggle. Whether it's dealing with the effects of trauma, depression or anxiety, issues in your relationships with yourself or others, the struggle of bringing your full and complex self into the world, or the psychic toll of structural inequality, I'll help you take stoc...
I provide psychotherapy to individuals of diverse backgrounds - both adults and teens - with a focus on being attuned, caring, and respectful of each person’s uniqueness. I assist people in overcoming trauma, depression, anxiety, loss, relationship problems, as well as the challenges of creating a flourishing and purposeful life. I bring to my work an effective blend of empathy, conceptual understanding, and extensive professional training. My approach is psychodynamic, which is rooted in ...