Let’s create a relationship that supports you to feel more freedom and power. We’ll develop mindfulness practices-tailored to your abilities & interests- to help you better manage stress, anxiety and depression....
My approach begins with the understanding that connecting with one’s self and others is a pathway toward finding meaning and fulfillment. This pathway of connecting can become blocked by old emotional wounds or current relationship struggles. The partnership formed in the therapy relationship becomes the platform where healing broken connections may occur. This approach can help bring about lasting change by getting at the ‘root’ of the problem and bring relief from symptoms. Central to Chris’ a...
I believe everyone is capable of living the life they dream of— or at least close to it! Each individual is unique and has a subjective reality to guide their behavior and thinking patterns. Once this subjective reality is explored and understood, including the manifestations of the reality and the roots that created it, the individual can challenge and alter it to create a new, more fulfilling experience. Therapy is a space for clients to explore their thoughts, feelings, and behaviors in an o...
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, mindfulness, and health/wellness into my therapeutic practice. In addition to being a clinical therapist, I am also a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move for...
Hello, my name is Adam Nash and I am a counselor who works in a private practice called Health for Life. I am a trauma informed counselor who works with men in their late teens and early 20's. I believe that college is one of the hardest times of anyone's life and I believe that having someone to support you through these difficult times is very important. I have a desire to work with college students as the move through this time of transition....
I provide guidance and support to teens and young adults who are struggling with various life transitions such as processing family conflict, transition from high school to college, perfectionism, anxiety, student athletes who are struggling with time management, young adults and adults struggling with depression or anxiety, and adjusting to life after college. An important part of the therapy process is learning how to find balance, organize your thoughts and learn about what has shaped the sto...
At Huffman Counseling Services we strive to prove the highest quality care! Through our years of experience working within the mental health field, we have learned the effectiveness of evidence-based practices and have seen that change is possible in even some of the toughest situations. We commit to being fully present with each of our clients as we work on their desired futures together. We strive to provide a comfortable and non-judgmental setting that allows our clients to be open and vulner...
The Rochester Center for Behavioral Medicine (RCBM) is an outpatient behavioral health clinic dedicated to improving the quality of life experience for our patients. We combine the treatment modalities of psychotherapy with medication and nutrition management to alleviate suffering and help people lead happier, more productive lives. RCBM brings together a team of nearly fifty mental health professionals with a wide variety of clinical backgrounds and specialties. Under the medical leadershi...
Kerrie believes every client has the power within themselves to find fulfillment; sometimes they just need to view their situation from a different angle to find the right path. Kerrie is a general practitioner, meaning she works with a variety of concerns. She specializes in helping others process traumatic experiences so those experiences become a source of strength. She also works with couples who are looking to strengthen their relationship or separate amicably. Kerrie Clark obtained ...
Hello, My name is Tracy L. Rainey. I hold a doctoral degree in Forensic Psychology and I am a Licensed Professional Counselor. At my practice in Bay City, Resilience Counseling & Forensic Consulting, LLC, I provide both in-person and virtual therapy services. While I specialize in Trauma and Crisis Response, I have long provided therapy services for those coping with sexual assault and abuse, intimate partner violence, anxiety, depression, and stress. If you would like a free consultation ...
My approach begins with the understanding that connecting with one’s self and others is a pathway toward finding meaning and fulfillment. This pathway of connecting can become blocked by old emotional wounds or current relationship struggles. The partnership formed in the therapy relationship becomes the platform where healing broken connections may occur. This approach can help bring about lasting change by getting at the ‘root’ of the problem and bring relief from symptoms. Central to Chris’ a...
You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face … this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way....
I believe that every person has the capacity to grow, develop strengths and skills, heal wounds, and experience new levels of wholeness. Therapy can be a catalyst for these changes; a place to be fully seen, known, and equipped. I work with women to uncover and correct unhelpful coping patterns and belief systems, create sustainable habits for mind-body-spirit wellness, establish healthy attachments in relationships, and foster a strong sense of resilience in the midst of challenges and traumas....
Between balancing work, school pressures, relationships and the 24 hour news cycle, it is natural to feel anxious and overwhelmed. As your therapist, I strive to walk alongside you and build upon your pre-existing skills to empower you to feel confident enough to manage future life stressors on your own and learning to identify what things truly deserve your energy. My approach takes on a trauma-informed lens with compassion-focused interventions. I often like to consider how various systems ...
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Uplift & Inspire, LLC is a mental health practice that was founded to provide hope to those currently facing difficult times such as Chronic Illness, Anxiety, Depression, Grief, Autism ect. Our passion is assisting with empowering , advocating and offering the skills to assist with the healing journey. Through our mental health practice, life coaching practice and podcast show; we strive to bring the full continuum of mental health and mindfulness support. We are also an ally of the LGBTQIA & BI...
Please visit my profile to learn more about my services.
I believe in equity, equality, and justice for all humans. You well be welcomed here and safe to be yourself regardless of gender, sexuality, race, size, and relationship structure. I am an unwavering ally for the LGBTQ+ community. I approach life, and therapy, from a trauma-informed, social justice, and anti-racist lens. I believe all humans are experiencing some degree of grief and trauma, whether from the ongoing stress of the pandemic/politics, and/or from personal life stressors. Many p...
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care....
Being a college student is not easy for many young people. Balancing classes, assignments and tests, social activities and daily living tasks can be overwhelming. Anxiety and depression are common mental health issues among college students. I have devoted my practice to working with teens and college students to help understand and learn how to manage mental health concerns to succeed and thrive in college....